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Nutritional Facts: Ash-E-Jow (Iranian Barley Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (0g)
de-fatted chicken stock
2 tablespoons (27g)
vegetable oil
1 medium (110g)
onions
1 cup (200g)
pearl barley
1 teaspoon (2g)
turmeric
1 (67g)
limes
1/4 cup (66g)
tomato paste
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
1 cup (128g)
carrots
1/2 cup (115g)
sour cream
1/2 cup (30g)
fresh parsley
8 (70g)
lime wedges
Total 1 serving
Alanine n/a 0.0 0.0 0.8 n/a n/a 0.1 n/a n/a 0.1 0.1 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 1.0 n/a n/a 0.1 n/a n/a 0.1 0.1 0.0 n/a 1 0
Ash n/a 0.0 0.4 2.2 0.1 0.2 1.8 n/a n/a 1.2 1.0 0.7 0.2 8 1
Aspartic acid n/a 0.0 0.1 1.2 n/a n/a 0.4 n/a n/a 0.2 0.3 0.1 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 25.3 58.0 4.0 22.1 23.6 n/a n/a 42.2 126.5 41.4 23.0 366 46
Calories n/a 240.4 44.0 704.0 7.8 20.1 53.7 n/a n/a 52.5 222.0 10.8 20.9 1,376 172
Calories (kj) n/a 1,006.1 182.6 2,946.0 32.6 84.4 224.7 n/a n/a 221.4 930.4 45.3 87.8 5,761 720
Carbohydrates n/a 0.0 10.3 155.4 1.4 7.1 12.4 n/a n/a 12.3 3.3 1.9 7.3 211 26
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 59.8 0.0 0.0 60 7
Copper n/a 0.0 0.0 0.8 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 1.9 31.2 0.5 1.9 2.7 n/a n/a 3.6 0.0 1.0 2.0 45 6
Folate n/a 0.0 20.9 46.0 0.9 5.4 7.9 n/a n/a 24.3 8.1 45.6 5.6 165 21
Folate, DFE n/a 0.0 20.9 46.0 0.9 5.4 7.9 n/a n/a 24.3 8.1 45.6 5.6 165 21
Folate, food n/a 0.0 20.9 46.0 0.9 5.4 7.9 n/a n/a 24.3 8.1 45.6 5.6 165 21
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 0.0 n/a 3.8 n/a n/a 0.7 0.0 n/a n/a 6 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.0 n/a 3.8 n/a n/a 0.8 0.0 n/a n/a 7 1
Glutamic acid n/a 0.0 0.3 5.2 n/a n/a 1.4 n/a n/a 0.5 0.7 0.1 n/a 8 1
Glycine n/a 0.0 0.0 0.7 n/a n/a 0.1 n/a n/a 0.1 0.1 0.0 n/a 1 0
Histidine n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a 1 0
Iron n/a 0.0 0.2 5.0 0.9 0.4 2.0 n/a n/a 0.4 0.2 1.9 0.4 11 1
Isoleucine n/a 0.0 0.0 0.7 n/a n/a 0.1 n/a n/a 0.1 0.2 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 4.0 n/a n/a 4 1
Leucine n/a 0.0 0.0 1.3 n/a n/a 0.1 n/a n/a 0.1 0.3 0.1 n/a 2 0
Lysine n/a 0.0 0.0 0.7 n/a 0.0 0.1 n/a n/a 0.1 0.3 0.1 0.0 1 0
Magnesium n/a 0.0 11.0 158.0 4.2 4.0 27.5 n/a n/a 15.4 11.5 15.0 4.2 251 31
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a 0.1 2.6 0.2 0.0 0.2 n/a n/a 0.2 0.0 0.0 0.0 3 0
Methionine n/a 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 0
Monounsaturated Fat n/a 7.5 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 5.8 0.1 0.0 14 2
Niacin n/a 0.0 0.1 9.2 0.1 0.1 2.0 n/a n/a 1.3 0.1 0.4 0.1 14 2
Pantothenic acid n/a 0.0 0.1 0.6 n/a 0.1 0.1 n/a n/a 0.3 0.4 0.1 0.2 2 0
Phenylalanine n/a 0.0 0.0 1.1 n/a n/a 0.1 n/a n/a 0.1 0.2 0.0 n/a 1 0
Phosphorus n/a 0.0 31.9 442.0 5.9 12.1 54.4 n/a n/a 44.8 132.3 17.4 12.5 753 94
Phytosterols n/a 263.3 16.5 n/a 1.8 n/a n/a n/a n/a n/a n/a 1.5 n/a 283 35
Polyunsaturated Fat n/a 14.9 0.0 1.1 0.0 0.0 0.1 n/a n/a 0.1 1.0 0.0 0.0 17 2
Potassium n/a 0.0 160.6 560.0 55.6 68.3 664.2 n/a n/a 409.6 162.2 166.2 71.1 2,318 290
Proline n/a 0.0 0.0 2.4 n/a n/a 0.0 n/a n/a 0.1 0.3 0.1 n/a 3 0
Protein n/a 0.0 1.2 19.8 0.2 0.5 2.8 n/a n/a 1.2 2.4 0.9 0.5 29 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 200.1 0.0 0.0 200 25
Riboflavin n/a 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.1 0.2 0.0 0.0 1 0
Saturated Fat n/a 3.5 0.0 0.5 0.1 0.0 0.1 n/a n/a 0.0 13.2 0.0 0.0 18 2
Selenium n/a 0.0 0.6 75.4 0.1 0.3 3.5 n/a n/a 0.1 3.0 0.0 0.3 83 10
Serine n/a 0.0 0.0 0.8 n/a n/a 0.1 n/a n/a 0.1 0.2 0.0 n/a 1 0
Sodium n/a 0.0 4.4 18.0 0.8 1.3 517.5 n/a n/a 88.3 92.0 16.8 1.4 741 93
Starch n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1.8 0.0 n/a n/a 2 0
Sucrose n/a n/a 1.1 n/a 0.1 n/a 0.2 n/a n/a 4.6 0.0 n/a n/a 6 1
Sugar n/a 0.0 4.7 1.6 0.1 1.1 8.0 n/a n/a 6.1 4.0 0.3 1.2 27 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.7 n/a n/a 0.1 n/a n/a 0.2 0.1 0.0 n/a 1 0
Tocopherol, alpha n/a 3.9 0.0 0.0 0.1 0.1 2.8 n/a n/a 0.8 0.5 0.2 0.2 9 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.2 n/a 1 0
Total Fat n/a 27.2 0.1 2.3 0.2 0.1 0.3 n/a n/a 0.3 22.7 0.2 0.1 54 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a 1 0
Valine n/a 0.0 0.0 1.0 n/a n/a 0.1 n/a n/a 0.1 0.2 0.1 n/a 1 0
Vitamin A, IU n/a 0.0 2.2 44.0 0.0 33.5 998.9 n/a n/a 21,383.7 716.5 2,527.2 34.8 25,741 3,218
Vitamin A, RAE n/a 0.0 0.0 2.0 0.0 1.3 49.8 n/a n/a 1,068.8 202.4 126.3 1.4 1,452 182
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.5 0.0 0.0 0.1 n/a n/a 0.2 0.1 0.0 0.0 1 0
Vitamin C n/a 0.0 8.1 0.0 0.6 19.5 14.3 n/a n/a 7.6 1.0 39.9 20.3 111 14
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 16.1 0.0 0.0 16 2
Water n/a 0.0 98.0 20.2 0.2 59.1 48.1 n/a n/a 113.0 85.6 26.3 61.5 512 64
Zinc n/a 0.0 0.2 4.3 0.1 0.1 0.4 n/a n/a 0.3 0.4 0.3 0.1 6 1

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