Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
1 small (70g) onions |
1/2 cup (51g) celery |
1 medium (61g) carrots |
1 (3g) garlic cloves |
1/2 teaspoon (0g) fresh thyme |
1 tablespoon (6g) curry powder |
1 (0g) bay leaves |
1/2 cup (63g) flour |
6 cups (0g) lamb stock |
1/2 cup (63g) tart apples |
1/2 cup (79g) cooked long-grain rice |
1 cup (0g) cooked lamb |
1/2 cup (119g) heavy cream |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.2 | 0.2 | 0.4 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 16.1 | 20.2 | 20.1 | 5.4 | 1.6 | 30.1 | 0.5 | 9.4 | n/a | 3.8 | 7.9 | n/a | 77.4 | n/a | n/a | 206 | 52 |
| Calories | 407.3 | 28.0 | 8.1 | 25.0 | 4.5 | 0.4 | 20.5 | 0.2 | 227.5 | n/a | 32.5 | 102.7 | n/a | 410.6 | n/a | n/a | 1,267 | 317 |
| Calories (kj) | 1,703.4 | 116.2 | 33.8 | 105.5 | 18.7 | 1.7 | 85.7 | 0.8 | 951.9 | n/a | 136.3 | 429.8 | n/a | 1,717.2 | n/a | n/a | 5,301 | 1,325 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 1.5 | 5.8 | 1.0 | 0.1 | 3.7 | 0.0 | 47.7 | n/a | 8.6 | 22.3 | n/a | 3.3 | n/a | n/a | 101 | 25 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 163.0 | n/a | n/a | 285 | 71 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.8 | 1.7 | 0.1 | 0.1 | 2.1 | 0.0 | 1.7 | n/a | 1.5 | 0.3 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Folate (mcg) | 1.7 | 13.3 | 18.2 | 11.6 | 0.1 | 0.2 | 9.7 | 0.1 | 114.4 | n/a | 1.9 | 45.8 | n/a | 4.8 | n/a | n/a | 222 | 55 |
| Folate, DFE (mcg) | 1.7 | 13.3 | 18.2 | 11.6 | 0.1 | 0.2 | 9.7 | 0.1 | 181.9 | n/a | 1.9 | 76.6 | n/a | 4.8 | n/a | n/a | 320 | 80 |
| Folate, food (mcg) | 1.7 | 13.3 | 18.2 | 11.6 | 0.1 | 0.2 | 9.7 | 0.1 | 18.1 | n/a | 1.9 | 2.4 | n/a | 4.8 | n/a | n/a | 82 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | n/a | 0.0 | 43.5 | n/a | 0.0 | n/a | n/a | 140 | 35 |
| Fructose | n/a | 0.9 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.3 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 0.4 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 1.9 | 0.0 | 2.9 | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 1.1 | 7.0 | 5.6 | 7.3 | 0.8 | 0.6 | 16.0 | 0.1 | 13.8 | n/a | 3.1 | 9.5 | n/a | 8.3 | n/a | n/a | 73 | 18 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 12.7 | n/a | n/a | 25 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 3.7 | n/a | 0.1 | 1.2 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 13.6 | 20.3 | 12.1 | 21.4 | 4.6 | 0.4 | 22.0 | 0.1 | 67.5 | n/a | 6.9 | 34.0 | n/a | 73.8 | n/a | n/a | 277 | 69 |
| Phytosterols | n/a | 10.5 | 3.0 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | 26 | 6 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 1.6 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 13.6 | 102.2 | 131.3 | 195.2 | 12.0 | 2.4 | 97.2 | 0.3 | 66.9 | n/a | 66.9 | 27.7 | n/a | 89.3 | n/a | n/a | 805 | 201 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.5 | 0.8 | 0.3 | 0.6 | 0.2 | 0.0 | 0.8 | 0.0 | 6.5 | n/a | 0.2 | 2.1 | n/a | 2.4 | n/a | n/a | 14 | 4 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 482.0 | n/a | n/a | 863 | 216 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 27.4 | n/a | n/a | 57 | 14 |
| Selenium (mcg) | 0.6 | 0.4 | 0.2 | 0.1 | 0.4 | n/a | 1.1 | 0.0 | 21.2 | n/a | 0.0 | 5.9 | n/a | 0.6 | n/a | n/a | 30 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 405.6 | 2.8 | 40.4 | 42.1 | 0.5 | 0.0 | 3.3 | 0.0 | 1.3 | n/a | 0.6 | 0.8 | n/a | 45.2 | n/a | n/a | 543 | 136 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 0.1 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 3.0 | 0.9 | 2.9 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 6.5 | 0.0 | n/a | 0.1 | n/a | n/a | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.3 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 46.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | n/a | 0.1 | 0.2 | n/a | 44.0 | n/a | n/a | 92 | 23 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1,419.4 | 1.4 | 226.7 | 10,190.7 | 0.3 | 19.0 | 62.1 | 3.7 | 0.0 | n/a | 33.8 | 0.0 | n/a | 1,749.3 | n/a | n/a | 13,706 | 3,427 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 11.1 | 509.4 | 0.0 | 1.0 | 3.1 | 0.2 | 0.0 | n/a | 1.9 | 0.0 | n/a | 489.1 | n/a | n/a | 1,404 | 351 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 1.6 | 3.6 | 0.9 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | n/a | 0.7 | n/a | n/a | 16 | 4 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 32.1 | n/a | n/a | 66 | 17 |
| Water (g) | 9.0 | 62.4 | 48.2 | 53.9 | 1.8 | 0.3 | 0.6 | 0.0 | 7.5 | n/a | 53.5 | 54.1 | n/a | 68.7 | n/a | n/a | 360 | 90 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.3 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.