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Nutritional Facts: Maori Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (12g)
yeast
1 1/2 cups (356g)
warm water
1 cup (200g)
sugar
4 cups (500g)
flour
Total 1 serving
Alanine (g) 0.3 n/a n/a 1.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 2.1 2 0
Ash (g) 0.7 0.4 0.0 2.4 3 0
Aspartic acid (g) 0.5 n/a n/a 2.2 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 10.7 2.0 75.0 91 8
Calories 39.0 0.0 774.0 1,820.0 2,633 219
Calories (kj) 163.3 0.0 3,236.0 7,615.0 11,014 918
Carbohydrates (g) 4.9 0.0 200.0 381.6 586 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.7 1 0
Cystine (g) 0.1 n/a n/a 1.1 1 0
Dietary Fiber (g) 3.2 0.0 0.0 13.5 17 1
Folate (mcg) 280.8 0.0 0.0 915.0 1,196 100
Folate, DFE (mcg) 280.8 0.0 0.0 1,455.0 1,736 145
Folate, food (mcg) 280.8 0.0 0.0 145.0 426 35
Folic acid (mcg) 0.0 0.0 0.0 770.0 770 64
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.8 n/a n/a 17.4 18 2
Glycine (g) 0.2 n/a n/a 1.9 2 0
Histidine (g) 0.1 n/a n/a 1.2 1 0
Iron (mg) 0.3 0.0 0.1 23.2 24 2
Isoleucine (g) 0.2 n/a n/a 1.8 2 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a n/a 3.6 4 0
Lysine (g) 0.4 n/a n/a 1.1 2 0
Magnesium (mg) 6.5 3.6 0.0 110.0 120 10
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 3.4 3 0
Methionine (g) 0.1 n/a n/a 0.9 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.4 1 0
Niacin (mg) 4.8 0.0 0.0 29.5 34 3
Pantothenic acid (mg) 1.6 0.0 0.0 2.2 4 0
Phenylalanine (g) 0.2 n/a n/a 2.6 3 0
Phosphorus (mg) 76.4 0.0 0.0 540.0 616 51
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.1 2 0
Potassium (mg) 114.6 3.6 4.0 535.0 657 55
Proline (g) 0.2 n/a n/a 6.0 6 1
Protein (g) 4.9 0.0 0.0 51.7 57 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 2.5 3 0
Saturated Fat (g) 0.1 0.0 0.0 0.8 1 0
Selenium (mcg) 0.9 0.0 1.2 169.5 172 14
Serine (g) 0.2 n/a n/a 2.6 3 0
Sodium (mg) 6.1 10.7 2.0 10.0 29 2
Sucrose n/a n/a 199.6 n/a 200 17
Sugar (g) 0.0 0.0 199.6 1.4 201 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 3.9 5 0
Threonine (g) 0.2 n/a n/a 1.4 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0 0
Tocopherol, beta n/a n/a n/a 0.4 0 0
Tocopherol, delta n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a 1.9 2 0
Total Fat (g) 0.9 0.0 0.0 4.9 6 0
Tryptophan (g) 0.1 n/a n/a 0.6 1 0
Tyrosine (g) 0.1 n/a n/a 1.6 2 0
Valine (g) 0.3 n/a n/a 2.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 0.6 355.1 0.0 59.6 415 35
Zinc (mg) 1.0 0.0 0.0 3.5 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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