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    Nutritional Facts: Crunchy Devilish Wings (Baked)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    chicken wings
    1/3 cup (83g)
    Dijon mustard
    1/4 cup (57g)
    butter
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    cayenne pepper
    1/2 cup (54g)
    dry breadcrumbs
    1/2 cup (50g)
    parmesan cheese
    1 1/2 teaspoons (2g)
    dried oregano
    Total 1 serving
    Alanine (g) 15.5 0.1 0.0 0.0 n/a 0.3 0.6 0.0 17 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 16.2 0.2 0.0 0.0 n/a 0.3 0.8 0.0 18 3
    Ash (g) 9.4 3.0 1.2 3.0 0.1 1.5 4.0 0.1 22 4
    Aspartic acid (g) 22.3 0.3 0.0 0.0 n/a 0.4 1.3 0.0 24 4
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 163.4 48.1 13.6 0.7 1.3 98.8 554.5 24.0 904 151
    Calories 3,023.6 55.6 406.9 0.0 2.9 213.3 215.5 4.0 3,922 654
    Calories (kj) 12,653.0 230.5 1,701.9 0.0 12.0 892.6 902.5 16.6 16,409 2,735
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 4.4 0.0 0.0 0.5 38.9 2.0 1.0 47 8
    Cholesterol (mg) 1,048.7 0.0 122.0 0.0 0.0 0.0 44.0 0.0 1,215 202
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 3.5 0.1 0.0 0.0 n/a 0.2 0.1 0.0 4 1
    Dietary Fiber (g) 0.0 2.7 0.0 0.0 0.2 2.4 0.0 0.6 6 1
    Folate (mcg) 54.5 5.8 1.7 0.0 1.0 57.8 5.0 3.6 129 22
    Folate, DFE (mcg) 54.5 5.8 1.7 0.0 1.0 88.6 5.0 3.6 160 27
    Folate, food (mcg) 54.5 5.8 1.7 0.0 1.0 13.5 5.0 3.6 85 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 44 7
    Fructose n/a 0.1 n/a n/a n/a 1.3 0.1 0.0 2 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a n/a 1.0 0.1 0.0 1 0
    Glutamic acid (g) 35.6 0.6 0.1 0.0 n/a 2.2 4.3 0.0 43 7
    Glycine (g) 20.1 0.2 0.0 0.0 n/a 0.3 0.4 0.0 21 3
    Histidine (g) 6.9 0.1 0.0 0.0 n/a 0.2 0.5 0.0 8 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 12.9 1.3 0.0 0.0 0.1 2.6 0.5 0.6 18 3
    Isoleucine (g) 11.7 0.1 0.0 0.0 n/a 0.3 1.0 0.0 13 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
    Leucine (g) 17.6 0.3 0.0 0.0 n/a 0.5 1.9 0.0 20 3
    Lysine (g) 19.4 0.2 0.0 0.0 n/a 0.2 1.5 0.0 21 4
    Magnesium (mg) 245.2 40.6 1.1 0.0 1.4 23.2 19.0 4.1 335 56
    Maltose n/a 0.0 n/a n/a n/a 1.0 0.1 0.0 1 0
    Manganese (mg) 0.2 0.3 0.0 0.0 0.0 0.5 0.0 0.1 1 0
    Methionine (g) 6.4 0.1 0.0 0.0 n/a 0.1 0.5 0.0 7 1
    Monounsaturated Fat (g) 86.5 2.2 11.9 0.0 0.0 0.6 4.2 0.0 105 18
    Niacin (mg) 80.7 0.4 0.0 0.0 0.1 3.6 0.1 0.1 85 14
    Pantothenic acid (mg) 10.4 0.2 0.1 0.0 n/a 0.3 0.2 0.0 11 2
    Phenylalanine (g) 9.5 0.1 0.0 0.0 n/a 0.4 1.0 0.0 11 2
    Phosphorus (mg) 1,797.8 87.9 13.6 0.0 2.6 89.1 364.5 2.2 2,358 393
    Phytosterols n/a n/a n/a 0.0 0.7 4.3 n/a 3.0 8 1
    Polyunsaturated Fat (g) 46.2 0.8 1.7 0.0 0.1 1.1 0.6 0.0 50 8
    Potassium (mg) 2,124.7 114.4 13.6 0.2 18.1 105.8 62.5 18.9 2,458 410
    Proline (g) 14.0 0.3 0.0 0.0 n/a 0.7 2.3 0.0 17 3
    Protein (g) 249.7 3.6 0.5 0.0 0.1 7.2 19.2 0.1 280 47
    Retinol (mcg) 599.3 0.0 380.8 0.0 0.0 0.0 111.5 0.0 1,092 182
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.2 0.2 0.0 2 0
    Saturated Fat (g) 61.0 0.2 29.2 0.0 0.0 0.6 8.7 0.0 100 17
    Selenium (mcg) 211.1 27.3 0.6 0.0 0.1 13.6 8.9 0.1 262 44
    Serine (g) 9.0 0.2 0.0 0.0 n/a 0.4 1.1 0.0 11 2
    Sodium (mg) 994.3 941.1 405.2 1,162.7 0.3 395.3 764.5 0.4 4,664 777
    Starch n/a 0.5 n/a n/a n/a 32.2 n/a n/a 33 5
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a n/a n/a 0.0 0.1 0.0 0 0
    Sugar (g) 0.0 0.7 0.0 0.0 0.1 3.3 0.5 0.1 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.3 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Threonine (g) 10.1 0.1 0.0 0.0 n/a 0.2 0.7 0.0 11 2
    Tocopherol, alpha (mg) 4.1 0.3 1.3 0.0 0.3 0.0 0.1 0.3 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a 1.7 0.0 n/a n/a 0.4 n/a 0.4 2 0
    Total Fat (g) 217.5 3.3 46.0 0.0 0.2 2.9 14.3 0.1 284 47
    Trans-monoenoic Fat n/a 0.0 1.7 n/a n/a n/a n/a 0.0 2 0
    TransFatty acids (g) 2.6 0.0 1.9 n/a n/a n/a n/a 0.0 4 1
    Tryptophan (g) 2.7 0.0 0.0 0.0 n/a 0.1 0.3 0.0 3 1
    Tyrosine (g) 7.6 0.1 0.0 0.0 n/a 0.2 1.2 0.0 9 2
    Valine (g) 11.8 0.2 0.0 0.0 n/a 0.3 1.3 0.0 14 2
    Vitamin A, IU (IU) 2,002.1 58.9 1,418.2 0.0 374.5 0.0 432.5 25.5 4,312 719
    Vitamin A, RAE (mcg) 599.3 3.3 388.2 0.0 18.7 0.0 114.5 1.3 1,125 188
    Vitamin B-12 (mcg) 4.4 0.0 0.1 0.0 0.0 0.2 1.1 0.0 6 1
    Vitamin B-6 (mg) 4.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 5 1
    Vitamin C (mg) 9.5 1.2 0.0 0.0 0.7 0.0 0.0 0.0 11 2
    Vitamin D (IU) 40.9 0.0 34.1 0.0 0.0 0.0 10.5 0.0 85 14
    Water (g) 901.8 68.5 9.0 0.0 0.1 3.5 10.4 0.1 993 166
    Zinc (mg) 18.1 0.5 0.1 0.0 0.0 0.8 1.9 0.0 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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