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Nutritional Facts: Crunchy Devilish Wings (Baked)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
chicken wings
1/3 cup (83g)
Dijon mustard
1/4 cup (57g)
butter
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cayenne pepper
1/2 cup (54g)
dry breadcrumbs
1/2 cup (50g)
parmesan cheese
1 1/2 teaspoons (2g)
dried oregano
Total 1 serving
Alanine (g) 15.5 0.1 0.0 0.0 n/a 0.3 0.6 0.0 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.2 0.2 0.0 0.0 n/a 0.3 0.8 0.0 18 3
Ash (g) 9.4 3.0 1.2 3.0 0.1 1.5 4.0 0.1 22 4
Aspartic acid (g) 22.3 0.3 0.0 0.0 n/a 0.4 1.3 0.0 24 4
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.4 48.1 13.6 0.7 1.3 98.8 554.5 24.0 904 151
Calories 3,023.6 55.6 406.9 0.0 2.9 213.3 215.5 4.0 3,922 654
Calories (kj) 12,653.0 230.5 1,701.9 0.0 12.0 892.6 902.5 16.6 16,409 2,735
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.4 0.0 0.0 0.5 38.9 2.0 1.0 47 8
Cholesterol (mg) 1,048.7 0.0 122.0 0.0 0.0 0.0 44.0 0.0 1,215 202
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 3.5 0.1 0.0 0.0 n/a 0.2 0.1 0.0 4 1
Dietary Fiber (g) 0.0 2.7 0.0 0.0 0.2 2.4 0.0 0.6 6 1
Folate (mcg) 54.5 5.8 1.7 0.0 1.0 57.8 5.0 3.6 129 22
Folate, DFE (mcg) 54.5 5.8 1.7 0.0 1.0 88.6 5.0 3.6 160 27
Folate, food (mcg) 54.5 5.8 1.7 0.0 1.0 13.5 5.0 3.6 85 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 44 7
Fructose n/a 0.1 n/a n/a n/a 1.3 0.1 0.0 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a 1.0 0.1 0.0 1 0
Glutamic acid (g) 35.6 0.6 0.1 0.0 n/a 2.2 4.3 0.0 43 7
Glycine (g) 20.1 0.2 0.0 0.0 n/a 0.3 0.4 0.0 21 3
Histidine (g) 6.9 0.1 0.0 0.0 n/a 0.2 0.5 0.0 8 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 12.9 1.3 0.0 0.0 0.1 2.6 0.5 0.6 18 3
Isoleucine (g) 11.7 0.1 0.0 0.0 n/a 0.3 1.0 0.0 13 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Leucine (g) 17.6 0.3 0.0 0.0 n/a 0.5 1.9 0.0 20 3
Lysine (g) 19.4 0.2 0.0 0.0 n/a 0.2 1.5 0.0 21 4
Magnesium (mg) 245.2 40.6 1.1 0.0 1.4 23.2 19.0 4.1 335 56
Maltose n/a 0.0 n/a n/a n/a 1.0 0.1 0.0 1 0
Manganese (mg) 0.2 0.3 0.0 0.0 0.0 0.5 0.0 0.1 1 0
Methionine (g) 6.4 0.1 0.0 0.0 n/a 0.1 0.5 0.0 7 1
Monounsaturated Fat (g) 86.5 2.2 11.9 0.0 0.0 0.6 4.2 0.0 105 18
Niacin (mg) 80.7 0.4 0.0 0.0 0.1 3.6 0.1 0.1 85 14
Pantothenic acid (mg) 10.4 0.2 0.1 0.0 n/a 0.3 0.2 0.0 11 2
Phenylalanine (g) 9.5 0.1 0.0 0.0 n/a 0.4 1.0 0.0 11 2
Phosphorus (mg) 1,797.8 87.9 13.6 0.0 2.6 89.1 364.5 2.2 2,358 393
Phytosterols n/a n/a n/a 0.0 0.7 4.3 n/a 3.0 8 1
Polyunsaturated Fat (g) 46.2 0.8 1.7 0.0 0.1 1.1 0.6 0.0 50 8
Potassium (mg) 2,124.7 114.4 13.6 0.2 18.1 105.8 62.5 18.9 2,458 410
Proline (g) 14.0 0.3 0.0 0.0 n/a 0.7 2.3 0.0 17 3
Protein (g) 249.7 3.6 0.5 0.0 0.1 7.2 19.2 0.1 280 47
Retinol (mcg) 599.3 0.0 380.8 0.0 0.0 0.0 111.5 0.0 1,092 182
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.2 0.2 0.0 2 0
Saturated Fat (g) 61.0 0.2 29.2 0.0 0.0 0.6 8.7 0.0 100 17
Selenium (mcg) 211.1 27.3 0.6 0.0 0.1 13.6 8.9 0.1 262 44
Serine (g) 9.0 0.2 0.0 0.0 n/a 0.4 1.1 0.0 11 2
Sodium (mg) 994.3 941.1 405.2 1,162.7 0.3 395.3 764.5 0.4 4,664 777
Starch n/a 0.5 n/a n/a n/a 32.2 n/a n/a 33 5
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a 0.0 0.1 0.0 0 0
Sugar (g) 0.0 0.7 0.0 0.0 0.1 3.3 0.5 0.1 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.3 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Threonine (g) 10.1 0.1 0.0 0.0 n/a 0.2 0.7 0.0 11 2
Tocopherol, alpha (mg) 4.1 0.3 1.3 0.0 0.3 0.0 0.1 0.3 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 1.7 0.0 n/a n/a 0.4 n/a 0.4 2 0
Total Fat (g) 217.5 3.3 46.0 0.0 0.2 2.9 14.3 0.1 284 47
Trans-monoenoic Fat n/a 0.0 1.7 n/a n/a n/a n/a 0.0 2 0
TransFatty acids (g) 2.6 0.0 1.9 n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 2.7 0.0 0.0 0.0 n/a 0.1 0.3 0.0 3 1
Tyrosine (g) 7.6 0.1 0.0 0.0 n/a 0.2 1.2 0.0 9 2
Valine (g) 11.8 0.2 0.0 0.0 n/a 0.3 1.3 0.0 14 2
Vitamin A, IU (IU) 2,002.1 58.9 1,418.2 0.0 374.5 0.0 432.5 25.5 4,312 719
Vitamin A, RAE (mcg) 599.3 3.3 388.2 0.0 18.7 0.0 114.5 1.3 1,125 188
Vitamin B-12 (mcg) 4.4 0.0 0.1 0.0 0.0 0.2 1.1 0.0 6 1
Vitamin B-6 (mg) 4.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Vitamin C (mg) 9.5 1.2 0.0 0.0 0.7 0.0 0.0 0.0 11 2
Vitamin D (IU) 40.9 0.0 34.1 0.0 0.0 0.0 10.5 0.0 85 14
Water (g) 901.8 68.5 9.0 0.0 0.1 3.5 10.4 0.1 993 166
Zinc (mg) 18.1 0.5 0.1 0.0 0.0 0.8 1.9 0.0 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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