Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (560g) cooked chicken |
12 ounces (340g) cheese sauce |
10 3/4 ounces (0g) cream of chicken and mushroom soup |
10 3/4 ounces (305g) condensed cream of chicken soup |
2 medium (426g) potatoes |
3/4 cup (183g) chicken broth |
2/3 cup (153g) sour cream |
1/2 cup (67g) frozen peas |
1/4 teaspoon (1g) pepper |
1 1/2 cups (0g) biscuits |
3/4 cup (85g) sharp cheddar cheese |
3/4 cup (183g) 2% low-fat milk |
3 tablespoons (43g) butter |
Total | 1 serving | |
| Alanine (g) | 7.6 | n/a | n/a | 0.4 | 0.3 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 9 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.5 | n/a | n/a | 0.4 | 0.4 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 11 | 1 |
| Ash (g) | 5.3 | 9.1 | n/a | 5.9 | 4.6 | 1.9 | 1.3 | 0.5 | 0.0 | n/a | 3.3 | 1.3 | 0.9 | 34 | 4 |
| Aspartic acid (g) | 12.5 | n/a | n/a | 0.6 | 2.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 1.4 | 0.5 | 0.0 | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 2 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 67.2 | 626.0 | n/a | 42.7 | 51.1 | 7.3 | 168.8 | 14.7 | 2.5 | n/a | 611.0 | 219.6 | 10.2 | 1,821 | 202 |
| Calories | 935.2 | 591.9 | n/a | 274.3 | 328.0 | 29.3 | 296.1 | 51.6 | 1.4 | n/a | 341.5 | 91.5 | 305.4 | 3,246 | 361 |
| Calories (kj) | 3,914.4 | 2,476.6 | n/a | 1,149.0 | 1,367.5 | 122.6 | 1,241.1 | 215.7 | 6.0 | n/a | 1,427.2 | 384.3 | 1,277.6 | 13,582 | 1,509 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.2 | n/a | 21.8 | 74.4 | 0.7 | 4.4 | 9.1 | 0.4 | n/a | 1.1 | 8.8 | 0.0 | 144 | 16 |
| Cholesterol (mg) | 420.0 | 98.7 | n/a | 24.4 | 0.0 | 0.0 | 79.8 | 0.0 | 0.0 | n/a | 89.0 | 14.6 | 91.6 | 818 | 91 |
| Copper (mg) | 0.3 | 0.1 | n/a | 0.4 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.8 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | n/a | 0.0 | 9.4 | 0.0 | 0.0 | 3.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Folate (mcg) | 28.0 | 13.6 | n/a | 6.1 | 68.2 | 3.7 | 10.7 | 35.5 | 0.1 | n/a | 15.3 | 9.2 | 1.3 | 192 | 21 |
| Folate, DFE (mcg) | 28.0 | 13.6 | n/a | 6.1 | 68.2 | 3.7 | 10.7 | 35.5 | 0.1 | n/a | 15.3 | 9.2 | 1.3 | 192 | 21 |
| Folate, food (mcg) | 28.0 | 13.6 | n/a | 6.1 | 68.2 | 3.7 | 10.7 | 35.5 | 0.1 | n/a | 15.3 | 9.2 | 1.3 | 192 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 21.0 | n/a | n/a | 1.9 | 1.5 | n/a | 0.9 | 0.5 | 0.0 | n/a | 5.2 | 1.4 | 0.1 | 32 | 4 |
| Glycine (g) | 6.9 | n/a | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 8 | 1 |
| Histidine (g) | 4.3 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.8 | 0.7 | n/a | 3.2 | 3.3 | 0.4 | 0.3 | 1.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 16 | 2 |
| Isoleucine (g) | 7.4 | n/a | n/a | 0.4 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1.3 | 0.3 | 0.0 | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.4 | 0.0 | 0.0 | n/a | 0.2 | 9.2 | n/a | 15 | 2 |
| Leucine (g) | 10.5 | n/a | n/a | 0.6 | 0.4 | n/a | 0.4 | 0.2 | 0.0 | n/a | 2.0 | 0.6 | 0.0 | 15 | 2 |
| Lysine (g) | 11.9 | n/a | n/a | 0.5 | 0.4 | n/a | 0.4 | 0.2 | 0.0 | n/a | 1.8 | 0.4 | 0.0 | 16 | 2 |
| Magnesium (mg) | 117.6 | 30.6 | n/a | 12.2 | 98.0 | 1.8 | 15.3 | 17.4 | 1.0 | n/a | 23.7 | 20.1 | 0.9 | 339 | 38 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.7 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 3.9 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 14.0 | 13.0 | n/a | 6.3 | 0.0 | 0.4 | 7.8 | 0.0 | 0.0 | n/a | 8.0 | 1.0 | 9.0 | 59 | 7 |
| Niacin (mg) | 44.1 | 0.1 | n/a | 1.2 | 4.5 | 2.5 | 0.2 | 1.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 54 | 6 |
| Pantothenic acid (mg) | 5.4 | 0.4 | n/a | 0.6 | 1.3 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.4 | 0.7 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 5.6 | n/a | n/a | 0.4 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1.1 | 0.3 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,075.2 | 534.1 | n/a | 94.5 | 242.8 | 54.9 | 176.4 | 54.9 | 0.9 | n/a | 433.9 | 168.4 | 10.2 | 2,846 | 316 |
| Phytosterols | n/a | n/a | n/a | n/a | 21.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 22 | 2 |
| Polyunsaturated Fat (g) | 8.5 | 8.8 | n/a | 3.2 | 0.2 | 0.2 | 1.3 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 1.3 | 25 | 3 |
| Potassium (mg) | 1,282.4 | 102.1 | n/a | 149.3 | 1,793.5 | 157.4 | 216.3 | 102.5 | 7.6 | n/a | 83.1 | 256.2 | 10.2 | 4,161 | 462 |
| Proline (g) | 5.8 | n/a | n/a | 0.6 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | n/a | 2.4 | 0.7 | 0.0 | 10 | 1 |
| Protein (g) | 140.1 | 22.8 | n/a | 7.3 | 8.6 | 3.7 | 3.2 | 3.5 | 0.1 | n/a | 21.1 | 6.0 | 0.4 | 217 | 24 |
| Retinol (mcg) | 67.2 | 261.9 | n/a | 125.0 | 0.0 | 0.0 | 266.9 | 0.0 | 0.0 | n/a | 218.7 | 100.7 | 285.8 | 1,326 | 147 |
| Riboflavin (mg) | 0.8 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 10.1 | 20.4 | n/a | 5.2 | 0.1 | 0.3 | 17.7 | 0.0 | 0.0 | n/a | 17.9 | 2.3 | 21.9 | 96 | 11 |
| Selenium (mcg) | 137.8 | 10.9 | n/a | 5.8 | 1.3 | 0.0 | 4.0 | 1.3 | 0.0 | n/a | 11.8 | 4.6 | 0.4 | 178 | 20 |
| Serine (g) | 4.8 | n/a | n/a | 0.4 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1.2 | 0.4 | 0.0 | 7 | 1 |
| Sodium (mg) | 420.0 | 2,816.8 | n/a | 2,139.4 | 25.6 | 560.0 | 122.7 | 72.4 | 0.1 | n/a | 526.3 | 86.0 | 304.2 | 7,073 | 786 |
| Starch | n/a | n/a | n/a | n/a | 65.8 | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | 69 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 3.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
| Sugar | n/a | 1.4 | n/a | 1.6 | 3.3 | 0.5 | 5.4 | 3.4 | 0.0 | n/a | 0.4 | 9.3 | 0.0 | 25 | 3 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 5.9 | n/a | n/a | 0.3 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 8 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.0 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 37.1 | 45.2 | n/a | 17.6 | 0.4 | 1.0 | 30.3 | 0.3 | 0.0 | n/a | 28.1 | 3.6 | 34.6 | 198 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.3 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.4 | 2 | 0 |
| Tryptophan (g) | 1.6 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.7 | n/a | n/a | 0.3 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | 7 | 1 |
| Valine (g) | 6.9 | n/a | n/a | 0.4 | 0.4 | n/a | 0.3 | 0.2 | 0.0 | n/a | 1.4 | 0.4 | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 229.6 | 1,075.0 | n/a | 554.7 | 8.5 | 0.0 | 955.7 | 1,378.9 | 3.1 | n/a | 849.2 | 347.7 | 1,064.6 | 6,467 | 719 |
| Vitamin A, RAE (mcg) | 67.2 | 272.2 | n/a | 131.0 | 0.0 | 0.0 | 270.0 | 69.0 | 0.2 | n/a | 224.6 | 100.7 | 291.4 | 1,426 | 158 |
| Vitamin B-12 (mcg) | 1.6 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 1.0 | 0.1 | 4 | 0 |
| Vitamin B-6 (mg) | 2.3 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 1.4 | n/a | 0.3 | 83.9 | 0.0 | 1.4 | 12.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 99 | 11 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 21.5 | 0.0 | 0.0 | n/a | 20.3 | 89.7 | 25.6 | 157 | 17 |
| Water (g) | 377.5 | 239.8 | n/a | 252.2 | 338.0 | 175.6 | 114.2 | 53.6 | 0.1 | n/a | 31.1 | 163.3 | 6.8 | 1,752 | 195 |
| Zinc (mg) | 8.5 | 3.3 | n/a | 0.9 | 1.2 | 0.2 | 0.6 | 0.5 | 0.0 | n/a | 2.6 | 0.9 | 0.0 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.