Nutritional Facts: Yummy Choc Chip Chickpea Spread (Vegan, Healthy)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
chickpeas
1/16 teaspoon (0g)
baking soda
1 pinch (0g)
salt
1/2 teaspoon (2g)
vanilla extract
1/4 teaspoon (1g)
almond extract
1 1/2 tablespoons (0g)
nut butter
2 tablespoons (31g)
milk
1/2 (59g)
bananas
1 tablespoon (4g)
Splenda sugar substitute
2 tablespoons (20g)
oats
1/4 cup (43g)
mini chocolate chips
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 1 0
Alcohol n/a 0.0 0.0 0.7 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Arginine (g) 1.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 2 1
Ash (g) 4.0 0.1 0.4 0.0 0.0 n/a 0.2 0.5 0.0 0.3 0.5 6 3
Aspartic acid (g) 1.5 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.3 0.2 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 26.8 27 13
Calcium (mg) 80.0 0.0 0.1 0.2 0.1 n/a 36.3 3.0 0.0 10.5 13.8 144 72
Calories 297.5 0.0 0.0 6.0 3.0 n/a 19.5 52.5 12.1 75.9 207.6 674 337
Calories (kj) 1,242.5 0.0 0.0 25.3 12.7 n/a 81.7 218.9 50.5 317.5 868.5 2,818 1,409
Carbohydrates (g) 56.5 0.0 0.0 0.3 0.1 n/a 1.4 13.5 3.3 12.9 27.6 116 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 4.3 0.0 0.0 0.0 0.0 4 2
Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 1 0
Cystine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 11.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.0 2.1 2.6 17 9
Folate (mcg) 167.5 0.0 0.0 0.0 0.0 n/a 1.5 11.8 0.0 10.9 5.6 197 99
Folate, DFE (mcg) 167.5 0.0 0.0 0.0 0.0 n/a 1.5 11.8 0.0 10.9 5.6 197 99
Folate, food (mcg) 167.5 0.0 0.0 0.0 0.0 n/a 1.5 11.8 0.0 10.9 5.6 197 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a 3 1
Glutamic acid (g) 2.2 n/a 0.0 n/a n/a n/a 0.2 0.1 n/a 0.7 0.3 3 2
Glycine (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 1 0
Histidine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 1 0
Iron (mg) 3.4 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.9 1.4 6 3
Isoleucine (g) 0.5 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 0.1 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.3 0.1 1 1
Lysine (g) 0.8 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 0.1 1 1
Magnesium (mg) 72.5 0.0 0.0 0.3 0.1 n/a 4.0 15.9 0.0 34.5 49.7 177 89
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1.0 0.3 3 1
Methionine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.4 4.3 6 3
Niacin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.2 0.2 1 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.3 0.0 1 1
Phenylalanine (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 1 1
Phosphorus (mg) 225.0 0.0 0.0 0.1 0.1 n/a 28.4 13.0 0.0 102.0 57.1 426 213
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 9.4 n/a n/a n/a 9 5
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.4 2 1
Potassium (mg) 430.0 0.0 0.0 3.1 1.6 n/a 46.1 211.2 0.1 83.7 157.9 934 467
Proline (g) 0.5 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.2 0.1 1 0
Protein (g) 12.4 0.0 0.0 0.0 0.0 n/a 1.0 0.6 0.0 3.3 1.8 19 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 9.5 0.0 0.0 0.0 0.0 9 5
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.2 7.7 9 4
Selenium (mcg) 7.0 0.0 0.0 0.0 0.0 n/a 0.6 0.6 0.0 n/a 1.8 10 5
Serine (g) 0.6 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 0.1 1 0
Sodium (mg) 747.5 78.0 155.0 0.2 0.1 n/a 14.9 0.6 0.0 0.4 4.8 1,002 501
Starch n/a n/a n/a n/a n/a n/a n/a 3.2 0.3 n/a n/a 4 2
Sucrose n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 1
Sugar n/a 0.0 0.0 0.3 0.1 n/a n/a 7.2 2.9 n/a 23.6 34 17
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 210.2 210 105
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.9 0.0 0.0 0.0 0.0 n/a 1.1 0.2 0.0 1.3 13.0 18 9
Tryptophan (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 1 0
Valine (g) 0.5 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.2 0.1 1 0
Vitamin A, IU (IU) 52.5 0.0 0.0 0.0 0.0 n/a 42.1 37.8 0.0 0.0 0.0 132 66
Vitamin A, RAE (mcg) 2.5 0.0 0.0 0.0 0.0 n/a 10.1 1.8 0.0 0.0 0.0 14 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 1 1
Vitamin C (mg) 9.5 0.0 0.0 0.0 0.0 n/a 0.5 5.1 0.0 0.0 0.0 15 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 174.2 0.0 0.0 1.1 0.6 n/a 26.7 44.2 0.3 1.6 0.3 249 125
Zinc (mg) 2.7 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.8 0.7 4 2

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