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Nutritional Facts: Apple, Chicken and Stilton Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
chicken breasts
4 cups (120g)
Baby Spinach
1 large (223g)
apples
1 cup (109g)
pecans
1/2 cup (0g)
vinaigrette
2 ounces (57g)
Stilton cheese
1 to taste (0g)
vinaigrette
Total 1 serving
Alanine (g) 3.4 0.2 0.0 0.4 n/a 0.4 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 3.7 0.2 0.0 1.3 n/a 0.4 n/a 6 1
Ash (g) 2.9 2.1 0.4 1.6 n/a 2.9 n/a 10 2
Aspartic acid (g) 5.3 0.3 0.2 1.0 n/a 0.8 n/a 8 2
Beta-sitosterol n/a n/a n/a 97.0 n/a n/a n/a 97 24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 31.2 118.8 13.4 76.3 n/a 299.9 n/a 540 135
Calories 487.7 27.6 116.0 753.2 n/a 200.5 n/a 1,585 396
Calories (kj) 2,041.3 116.4 486.1 3,149.0 n/a 838.9 n/a 6,632 1,658
Campesterol n/a n/a n/a 5.5 n/a n/a n/a 5 1
Carbohydrates (g) 0.0 4.4 30.8 15.1 n/a 1.3 n/a 52 13
Cholesterol (mg) 181.5 0.0 0.0 0.0 n/a 42.6 n/a 224 56
Copper (mg) 0.1 0.2 0.1 1.3 n/a 0.0 n/a 2 0
Cystine (g) 0.8 0.0 0.0 0.2 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 2.6 5.4 10.5 n/a 0.0 n/a 18 5
Folate (mcg) 11.3 232.8 6.7 24.0 n/a 20.4 n/a 295 74
Folate, DFE (mcg) 11.3 232.8 6.7 24.0 n/a 20.4 n/a 295 74
Folate, food (mcg) 11.3 232.8 6.7 24.0 n/a 20.4 n/a 295 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.2 13.2 0.0 n/a n/a n/a 13 3
Galactose n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 5.4 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 8.7 0.4 0.1 2.0 n/a 2.9 n/a 14 4
Glycine (g) 3.5 0.2 0.0 0.5 n/a 0.2 n/a 4 1
Histidine (g) 1.8 0.1 0.0 0.3 n/a 0.4 n/a 3 1
Iron (mg) 2.1 3.3 0.3 2.8 n/a 0.2 n/a 9 2
Isoleucine (g) 3.0 0.2 0.0 0.4 n/a 0.6 n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 4.3 0.3 0.0 0.7 n/a 1.1 n/a 6 2
Lysine (g) 4.9 0.2 0.0 0.3 n/a 1.1 n/a 6 2
Magnesium (mg) 70.9 94.8 11.2 131.9 n/a 13.1 n/a 322 80
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 1.1 0.1 4.9 n/a 0.0 n/a 6 2
Methionine (g) 1.6 0.1 0.0 0.2 n/a 0.3 n/a 2 1
Monounsaturated Fat (g) 10.8 0.0 0.0 44.5 n/a 4.4 n/a 60 15
Niacin (mg) 28.1 0.9 0.2 1.3 n/a 0.6 n/a 31 8
Pantothenic acid (mg) 2.3 0.1 0.1 0.9 n/a 1.0 n/a 4 1
Phenylalanine (g) 2.3 0.2 0.0 0.5 n/a 0.6 n/a 4 1
Phosphorus (mg) 493.3 58.8 24.5 301.9 n/a 219.8 n/a 1,098 275
Phytosterols n/a 10.8 26.8 111.2 n/a n/a n/a 149 37
Polyunsaturated Fat (g) 5.6 0.2 0.1 23.6 n/a 0.5 n/a 30 7
Potassium (mg) 623.7 669.6 238.6 446.9 n/a 145.4 n/a 2,124 531
Proline (g) 2.7 0.1 0.0 0.4 n/a 1.2 n/a 4 1
Protein (g) 59.1 3.4 0.6 10.0 n/a 12.2 n/a 85 21
Retinol (mcg) 68.0 0.0 0.0 0.0 n/a 109.1 n/a 177 44
Riboflavin (mg) 0.2 0.2 0.1 0.1 n/a 0.2 n/a 1 0
Saturated Fat (g) 7.5 0.1 0.1 6.7 n/a 10.6 n/a 25 6
Selenium (mcg) 47.1 1.2 0.0 4.1 n/a 8.2 n/a 61 15
Serine (g) 2.1 0.1 0.0 0.5 n/a 0.6 n/a 3 1
Sodium (mg) 178.6 94.8 2.2 0.0 n/a 792.4 n/a 1,068 267
Starch n/a n/a 0.1 0.5 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 3.3 n/a n/a n/a 3 1
Sucrose n/a 0.1 4.6 4.3 n/a n/a n/a 9 2
Sugar (g) 0.0 0.5 23.2 4.3 n/a 0.3 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.7 n/a 0.0 n/a 1 0
Threonine (g) 2.5 0.1 0.0 0.3 n/a 0.4 n/a 3 1
Tocopherol, alpha (mg) 0.8 2.4 0.4 1.5 n/a 0.1 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.4 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.5 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.2 0.2 0.0 26.6 n/a n/a n/a 27 7
Total Fat (g) 26.2 0.5 0.4 78.4 n/a 16.3 n/a 122 30
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.1 n/a 0.2 n/a 1 0
Tyrosine (g) 1.9 0.1 0.0 0.2 n/a 0.7 n/a 3 1
Valine (g) 2.9 0.2 0.0 0.4 n/a 0.9 n/a 4 1
Vitamin A, IU (IU) 235.3 11,252.4 120.4 61.0 n/a 433.4 n/a 12,103 3,026
Vitamin A, RAE (mcg) 68.0 562.8 6.7 3.3 n/a 112.5 n/a 753 188
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 n/a 0.7 n/a 2 0
Vitamin B-6 (mg) 1.5 0.2 0.1 0.2 n/a 0.1 n/a 2 1
Vitamin C (mg) 0.0 33.7 10.3 1.2 n/a 0.0 n/a 45 11
Vitamin D (IU) 45.4 0.0 0.0 0.0 n/a 11.9 n/a 57 14
Water (g) 196.9 109.7 190.8 3.8 n/a 24.1 n/a 525 131
Zinc (mg) 2.3 0.6 0.1 4.9 n/a 1.5 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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