Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) venison stew meat |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1/4 cup (31g) flour |
3 tablespoons (43g) butter |
1 cup (160g) diced onions |
1 cup (128g) carrots |
3 (9g) garlic cloves |
1 cup (235g) red wine |
1 cup (145g) green peas |
1/2 cup (0g) chicken |
2 (0g) bay leaves |
9 inches (194g) pastry dough |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.4 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | n/a | 0.0 | 0.0 | 25 | 4 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.6 | n/a | n/a | 0.4 | 2 | 0 |
| Ash (g) | 5.8 | 6.0 | 0.1 | 0.1 | 0.9 | 0.6 | 1.2 | 0.1 | 0.7 | 1.3 | n/a | 0.0 | 2.9 | 20 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.7 | n/a | n/a | 0.5 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 63.5 | 1.4 | 5.1 | 4.7 | 10.2 | 36.8 | 42.2 | 16.3 | 18.8 | 36.3 | n/a | 1.0 | 17.5 | 254 | 42 |
| Calories | 1,007.0 | 0.0 | 2.9 | 113.8 | 305.4 | 64.0 | 52.5 | 13.4 | 199.9 | 117.5 | n/a | 0.4 | 909.9 | 2,787 | 464 |
| Calories (kj) | 4,200.3 | 0.0 | 12.1 | 475.9 | 1,277.6 | 265.6 | 221.4 | 56.1 | 837.3 | 491.6 | n/a | 1.6 | 3,806.3 | 11,646 | 1,941 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 23.8 | 0.0 | 14.9 | 12.3 | 3.0 | 6.1 | 21.0 | n/a | 0.1 | 82.1 | 164 | 27 |
| Cholesterol (mg) | 163.3 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 255 | 42 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 2.7 | 3.6 | 0.2 | 0.0 | 7.4 | n/a | 0.0 | 6.6 | 22 | 4 |
| Folate | n/a | 0.0 | 0.2 | 57.2 | 1.3 | 30.4 | 24.3 | 0.3 | 2.4 | 94.3 | n/a | 0.2 | 137.7 | 348 | 58 |
| Folate, DFE | n/a | 0.0 | 0.2 | 90.9 | 1.3 | 30.4 | 24.3 | 0.3 | 2.4 | 94.3 | n/a | 0.2 | 221.2 | 465 | 78 |
| Folate, food | n/a | 0.0 | 0.2 | 9.1 | 1.3 | 30.4 | 24.3 | 0.3 | 2.4 | 94.3 | n/a | 0.2 | 19.4 | 182 | 30 |
| Folic acid | n/a | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 118.3 | 166 | 28 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 0.7 | n/a | n/a | 0.6 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 3.2 | 0.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.4 | 0.5 | 0.1 | n/a | 1.1 | n/a | n/a | 3.7 | 7 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.4 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 26.3 | 0.0 | 0.1 | 1.5 | 0.0 | 0.3 | 0.4 | 0.2 | 1.1 | 2.1 | n/a | 0.1 | 5.0 | 37 | 6 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.4 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.8 | 2 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | 1 | 0 |
| Magnesium | n/a | 0.1 | 2.0 | 6.9 | 0.9 | 16.0 | 15.4 | 2.3 | 28.2 | 47.9 | n/a | 0.1 | 23.3 | 143 | 24 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 0.6 | n/a | 0.0 | 0.7 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 26.2 | 38 | 6 |
| Niacin (mg) | 59.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 1.3 | 0.1 | 0.5 | 3.0 | n/a | 0.0 | 5.7 | 73 | 12 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.3 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.6 | 1 | 0 |
| Phosphorus | n/a | 0.0 | 1.8 | 33.8 | 10.2 | 46.4 | 44.8 | 13.8 | 54.1 | 156.6 | n/a | 0.1 | 116.4 | 478 | 80 |
| Phytosterols | n/a | 0.0 | 1.1 | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 15.8 | 21 | 3 |
| Potassium | n/a | 0.5 | 15.3 | 33.4 | 10.2 | 233.6 | 409.6 | 36.1 | 298.7 | 353.8 | n/a | 0.6 | 114.5 | 1,506 | 251 |
| Proline | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 1.3 | 2 | 0 |
| Protein (g) | 195.0 | 0.0 | 0.1 | 3.2 | 0.4 | 1.8 | 1.2 | 0.6 | 0.2 | 7.9 | n/a | 0.0 | 11.1 | 221 | 37 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 286 | 48 |
| Riboflavin (mg) | 3.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.5 | 4 | 1 |
| Saturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 21.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 14.9 | 43 | 7 |
| Selenium | n/a | 0.0 | 0.1 | 10.6 | 0.4 | 0.8 | 0.1 | 1.3 | 0.5 | 2.6 | n/a | 0.0 | 36.5 | 53 | 9 |
| Serine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.6 | 1 | 0 |
| Sodium | n/a | 2,325.5 | 0.2 | 0.6 | 304.2 | 6.4 | 88.3 | 1.5 | 9.4 | 7.3 | n/a | 0.0 | 935.1 | 3,679 | 613 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 4.6 | n/a | n/a | 7.2 | n/a | n/a | n/a | 13 | 2 |
| Sugar | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6.8 | 6.1 | 0.1 | 1.5 | 8.2 | n/a | n/a | 0.3 | 23 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.7 | 3 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 24.1 | 0.0 | 0.0 | 0.3 | 34.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 59.8 | 120 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.4 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.3 | 0.0 | 1,064.6 | 3.2 | 21,383.7 | 0.8 | 4.7 | 1,109.3 | n/a | 7.4 | 0.0 | 23,580 | 3,930 |
| Vitamin A, RAE | n/a | 0.0 | 0.3 | 0.0 | 291.4 | 0.0 | 1,068.8 | 0.0 | 0.0 | 55.1 | n/a | 0.4 | 0.0 | 1,416 | 236 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 7.6 | 2.8 | 0.0 | 58.0 | n/a | 0.1 | 0.0 | 80 | 13 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26 | 4 |
| Water (g) | 680.4 | 0.0 | 0.1 | 3.7 | 6.8 | 142.6 | 113.0 | 5.3 | 203.4 | 114.3 | n/a | 0.0 | 38.2 | 1,308 | 218 |
| Zinc | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.3 | 1.8 | n/a | 0.0 | 0.8 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.