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Nutritional Facts: cucumber salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (903g)
cucumbers
1 to taste (0g)
kosher salt
1/2 (55g)
red onions
1 cup (239g)
white vinegar
3 teaspoons (13g)
sugar
1 to taste (0g)
dill
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.1 0.0 n/a n/a 0 0
Ash (g) 3.4 n/a 0.2 0.4 0.0 n/a 4 1
Aspartic acid (g) 0.4 n/a 0.1 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 144.5 n/a 12.7 16.7 0.1 n/a 174 29
Calories 135.5 n/a 22.0 50.2 48.8 n/a 256 43
Calories (kj) 587.0 n/a 91.3 215.1 203.9 n/a 1,097 183
Carbohydrates (g) 32.8 n/a 5.1 2.2 12.6 n/a 53 9
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.5 n/a 0.9 0.0 0.0 n/a 5 1
Folate (mcg) 63.2 n/a 10.5 0.0 0.0 n/a 74 12
Folate, DFE (mcg) 63.2 n/a 10.5 0.0 0.0 n/a 74 12
Folate, food (mcg) 63.2 n/a 10.5 0.0 0.0 n/a 74 12
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 7.9 n/a 0.7 0.7 0.0 n/a 9 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 6.9 n/a 1.1 0.2 0.0 n/a 8 1
Glutamic acid (g) 1.8 n/a 0.1 0.0 n/a n/a 2 0
Glycine (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.5 n/a 0.1 0.5 0.0 n/a 3 1
Isoleucine (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.3 n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 117.4 n/a 5.5 12.0 0.0 n/a 135 22
Maltose (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 n/a 0.1 0.6 0.0 n/a 1 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.9 n/a 0.1 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 2.3 n/a 0.1 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 216.7 n/a 16.0 19.1 0.0 n/a 252 42
Phytosterols (mg) 126.4 n/a 8.3 0.0 n/a n/a 135 22
Polyunsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 1,327.4 n/a 80.3 174.5 0.3 n/a 1,582 264
Proline (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 5.9 n/a 0.6 0.0 0.0 n/a 6 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 2.7 n/a 0.3 0.2 0.1 n/a 3 1
Serine (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 18.1 n/a 2.2 12.0 0.1 n/a 32 5
Starch (g) 7.5 n/a 0.0 n/a n/a n/a 7 1
Sucrose (g) 0.3 n/a 0.5 0.0 12.6 n/a 13 2
Sugar (g) 15.1 n/a 2.3 1.0 12.6 n/a 31 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.0 n/a 0.1 0.0 0.0 n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 948.2 n/a 1.1 0.0 0.0 n/a 949 158
Vitamin A, RAE (mcg) 45.2 n/a 0.0 0.0 0.0 n/a 45 8
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 n/a 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 25.3 n/a 4.1 0.0 0.0 n/a 29 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 859.9 n/a 49.0 224.2 0.0 n/a 1,133 189
Zinc (mg) 1.8 n/a 0.1 0.1 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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