Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (1,248g) cabbage |
1 1/2 lbs (680g) extra lean ground beef |
1 lb (454g) lean pork |
1 1/2 cups (279g) cooked rice |
4 tablespoons (40g) onions |
1 tablespoon (15g) lemon juice |
1 to taste (0g) salt and pepper |
1 teaspoon (2g) paprika |
1 large (150g) onions |
2 tablespoons (28g) canola oil |
1/2 cup (119g) hot water |
680 ml (694g) tomato sauce |
1/2 cup (110g) brown sugar |
1/4 cup (61g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.5 | 8.8 | 5.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 9.2 | 6.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 17 | 2 |
| Ash (g) | 8.0 | 7.1 | 4.8 | 0.6 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 13.9 | 0.5 | 0.1 | 36 | 4 |
| Aspartic acid (g) | 1.5 | 13.2 | 9.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1.4 | n/a | n/a | 26 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | 116 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 499.2 | 61.2 | 77.1 | 8.4 | 9.2 | 0.9 | n/a | 5.3 | 34.5 | 0.0 | 3.6 | 90.2 | 91.3 | 3.7 | 885 | 111 |
| Calories | 312.0 | 931.6 | 648.6 | 362.7 | 16.0 | 3.4 | n/a | 6.5 | 60.0 | 247.5 | 0.0 | 166.6 | 418.0 | 13.4 | 3,186 | 398 |
| Calories (kj) | 1,285.4 | 3,882.8 | 2,712.5 | 1,517.8 | 66.4 | 13.9 | n/a | 27.2 | 249.0 | 1,035.7 | 0.0 | 694.2 | 1,749.0 | 55.5 | 13,289 | 1,661 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | 67 | 8 |
| Carbohydrates (g) | 72.4 | 0.0 | 0.0 | 79.8 | 3.7 | 1.1 | n/a | 1.2 | 14.0 | 0.0 | 0.0 | 37.3 | 107.9 | 4.2 | 322 | 40 |
| Cholesterol (mg) | 0.0 | 421.6 | 267.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 689 | 86 |
| Copper (mg) | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 1.5 | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 31.2 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | n/a | 0.8 | 2.6 | 0.0 | 0.0 | 10.4 | 0.0 | 0.2 | 47 | 6 |
| Folate (mcg) | 536.6 | 34.0 | 22.7 | 161.8 | 7.6 | 3.1 | n/a | 1.1 | 28.5 | 0.0 | 0.0 | 76.4 | 1.1 | 12.2 | 885 | 111 |
| Folate, DFE (mcg) | 536.6 | 34.0 | 22.7 | 270.6 | 7.6 | 3.1 | n/a | 1.1 | 28.5 | 0.0 | 0.0 | 76.4 | 1.1 | 12.2 | 994 | 124 |
| Folate, food (mcg) | 536.6 | 34.0 | 22.7 | 5.6 | 7.6 | 3.1 | n/a | 1.1 | 28.5 | 0.0 | 0.0 | 76.4 | 1.1 | 12.2 | 729 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 156.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 20 |
| Fructose (g) | 18.1 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.2 | 1.9 | n/a | n/a | 11.5 | 1.2 | 0.7 | 34 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 20.8 | n/a | n/a | n/a | 0.8 | 0.2 | n/a | 0.1 | 3.0 | n/a | n/a | 16.2 | 1.5 | 0.6 | 43 | 5 |
| Glutamic acid (g) | 3.7 | 22.1 | 15.2 | 1.3 | 0.1 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 4.5 | n/a | n/a | 47 | 6 |
| Glycine (g) | 0.4 | 8.8 | 4.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 14 | 2 |
| Histidine (g) | 0.3 | 4.9 | 3.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 9 | 1 |
| Hydroxyproline | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 5.9 | 16.2 | 3.8 | 4.2 | 0.1 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 7.1 | 0.8 | 0.0 | 39 | 5 |
| Isoleucine (g) | 0.4 | 6.4 | 4.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 12 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 11.4 | 7.8 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 21 | 3 |
| Lysine (g) | 0.5 | 12.1 | 8.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 22 | 3 |
| Magnesium (mg) | 149.8 | 149.6 | 104.3 | 36.3 | 4.0 | 0.9 | n/a | 4.1 | 15.0 | 0.0 | 1.2 | 111.1 | 9.9 | 3.7 | 590 | 74 |
| Maltose (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.0 | 0.1 | 0.1 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 3.8 | 2.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.2 | 14.6 | 11.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.7 | 0.0 | 0.2 | 0.0 | 0.0 | 45 | 6 |
| Niacin (mg) | 2.9 | 37.4 | 22.3 | 5.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 6.8 | 0.1 | 0.1 | 75 | 9 |
| Pantothenic acid (mg) | 2.6 | 4.4 | 3.5 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | 14 | 2 |
| Phenylalanine (g) | 0.4 | 5.6 | 3.9 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 324.5 | 1,346.4 | 957.1 | 103.2 | 11.6 | 1.2 | n/a | 7.2 | 43.5 | 0.0 | 0.0 | 180.5 | 4.4 | 4.9 | 2,985 | 373 |
| Phytosterols (mg) | 137.3 | n/a | n/a | n/a | 6.0 | n/a | n/a | 4.0 | 22.5 | n/a | n/a | n/a | n/a | n/a | 170 | 21 |
| Polyunsaturated Fat (g) | 0.2 | 1.7 | 2.8 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 7.9 | 0.0 | 0.5 | 0.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 2,121.6 | 2,352.8 | 1,764.5 | 80.9 | 58.4 | 15.7 | n/a | 52.4 | 219.0 | 0.0 | 1.2 | 2,297.9 | 146.3 | 62.8 | 9,174 | 1,147 |
| Proline (g) | 0.6 | 6.8 | 3.9 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 12 | 1 |
| Protein (g) | 16.0 | 145.6 | 97.2 | 6.6 | 0.4 | 0.1 | n/a | 0.3 | 1.7 | 0.0 | 0.0 | 9.2 | 0.1 | 0.2 | 277 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Riboflavin (mg) | 0.5 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 15.3 | 8.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 27 | 3 |
| Selenium (mcg) | 3.7 | 118.3 | 163.7 | 20.9 | 0.2 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 1.4 | 1.3 | 0.1 | 311 | 39 |
| Serine (g) | 0.7 | 5.7 | 4.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 11 | 1 |
| Sodium (mg) | 224.6 | 448.8 | 235.9 | 0.0 | 1.6 | 0.2 | n/a | 1.6 | 6.0 | 0.0 | 3.6 | 3,637.7 | 30.8 | 0.6 | 4,591 | 574 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 1.5 | n/a | n/a | 1.8 | 104.0 | 0.3 | 109 | 14 |
| Sugar (g) | 39.9 | 0.0 | 0.0 | n/a | 1.7 | 0.4 | n/a | 0.2 | 6.4 | 0.0 | 0.0 | 29.5 | 106.7 | 1.5 | 186 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.3 | 4.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 0.4 | 5.8 | 4.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.9 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 4.9 | 0.0 | 9.9 | 0.0 | 0.1 | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 7.7 | n/a | 0.7 | n/a | n/a | 8 | 1 |
| Total Fat (g) | 1.2 | 34.0 | 25.7 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 28.0 | 0.0 | 1.2 | 0.0 | 0.1 | 91 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.9 | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 4.6 | 3.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 9 | 1 |
| Valine (g) | 0.5 | 7.1 | 5.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 1,223.0 | 0.0 | 31.8 | 0.0 | 0.8 | 0.9 | n/a | 1,132.8 | 3.0 | 0.0 | 0.0 | 3,006.0 | 0.0 | 3.7 | 5,402 | 675 |
| Vitamin A, RAE (mcg) | 62.4 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 56.6 | 0.0 | 0.0 | 0.0 | 152.7 | 0.0 | 0.0 | 281 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 15.2 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Vitamin B-6 (mg) | 1.5 | 2.7 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 456.8 | 0.0 | 2.7 | 0.0 | 3.0 | 5.9 | n/a | 0.0 | 11.1 | 0.0 | 0.0 | 48.6 | 0.0 | 23.6 | 552 | 69 |
| Vitamin D (IU) | 0.0 | 20.4 | 99.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 15 |
| Water (g) | 1,150.4 | 498.3 | 327.6 | 191.4 | 35.6 | 14.1 | n/a | 0.3 | 133.7 | 0.0 | 118.4 | 632.6 | 1.5 | 56.3 | 3,160 | 395 |
| Zinc (mg) | 2.2 | 34.6 | 8.3 | 1.2 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 48 | 6 |
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