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Nutritional Facts: Classic Black Beans and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 (238g)
bell peppers
4 (12g)
garlic cloves
30 ounces (614g)
black beans
1 cup (237g)
water
1 tablespoon (1g)
oregano
1 to taste (0g)
salt
1 tablespoon (15g)
cider vinegar
Total 1 serving
Alanine (g) 0.0 0.1 0.0 2.3 n/a 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.1 0.1 3.4 n/a 0.0 n/a 0.0 4 1
Ash (g) 0.5 1.0 0.2 7.1 0.2 0.1 n/a 0.0 9 2
Aspartic acid (g) 0.1 0.5 0.1 6.6 n/a 0.0 n/a 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 34.5 23.8 21.7 165.9 7.1 16.0 n/a 1.0 270 68
Calories 60.0 47.6 17.9 810.9 0.0 2.7 n/a 3.1 942 236
Calories (kj) 249.0 199.9 74.8 3,390.9 0.0 11.1 n/a 13.4 3,939 985
Carbohydrates (g) 14.0 11.0 4.0 145.6 0.0 0.7 n/a 0.1 175 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.2 0.0 1.3 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 2.6 4.0 0.3 53.4 0.0 0.4 n/a 0.0 61 15
Folate (mcg) 28.5 23.8 0.4 915.3 0.0 2.4 n/a 0.0 970 243
Folate, DFE (mcg) 28.5 23.8 0.4 915.3 0.0 2.4 n/a 0.0 970 243
Folate, food (mcg) 28.5 23.8 0.4 915.3 0.0 2.4 n/a 0.0 970 243
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.9 2.7 n/a n/a n/a 0.0 n/a 0.0 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 2.8 n/a n/a n/a 0.0 n/a 0.0 6 1
Glutamic acid (g) 0.4 0.5 0.1 8.3 n/a 0.0 n/a 0.0 9 2
Glycine (g) 0.0 0.1 0.0 2.1 n/a 0.0 n/a 0.0 2 1
Histidine (g) 0.0 0.0 0.0 1.5 n/a 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.8 0.2 12.9 0.0 0.4 n/a 0.0 15 4
Isoleucine (g) 0.0 0.1 0.0 2.4 n/a 0.0 n/a 0.0 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 4.3 n/a 0.0 n/a 0.0 5 1
Lysine (g) 0.1 0.1 0.0 3.7 n/a 0.0 n/a 0.0 4 1
Magnesium (mg) 15.0 23.8 3.0 430.0 2.4 2.7 n/a 0.7 478 119
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.3 0.2 2.7 0.0 0.0 n/a 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 0.2 1.1 0.1 3.1 0.0 0.0 n/a 0.0 5 1
Pantothenic acid (mg) 0.2 0.2 0.1 1.5 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.0 0.2 0.0 2.9 n/a 0.0 n/a 0.0 3 1
Phosphorus (mg) 43.5 47.6 18.4 860.0 0.0 1.5 n/a 1.2 972 243
Phytosterols (mg) 22.5 21.4 n/a n/a n/a 2.0 n/a 0.0 46 11
Polyunsaturated Fat (g) 0.0 0.1 0.0 1.4 0.0 0.0 n/a 0.0 2 0
Potassium (mg) 219.0 416.5 48.1 2,180.7 2.4 12.6 n/a 10.9 2,890 723
Proline (g) 0.0 0.1 0.0 2.3 n/a 0.0 n/a 0.0 2 1
Protein (g) 1.7 2.0 0.8 54.4 0.0 0.1 n/a 0.0 59 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.4 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.9 0.0 0.0 n/a 0.0 1 0
Selenium (mcg) 0.8 0.0 1.7 7.4 0.0 0.0 n/a 0.0 10 2
Serine (g) 0.0 0.1 0.0 3.0 n/a 0.0 n/a 0.0 3 1
Sodium (mg) 6.0 7.1 2.0 6.1 7.1 0.3 n/a 0.7 29 7
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 0.3 n/a n/a n/a 0.0 n/a 0.0 2 0
Sugar (g) 6.4 5.7 0.1 n/a 0.0 0.0 n/a 0.1 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 1.5 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.0 0.1 0.0 2.3 n/a 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.9 0.0 n/a 0.0 0.2 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.2 0.4 0.1 3.3 0.0 0.0 n/a 0.0 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 1.5 n/a 0.0 n/a 0.0 2 0
Valine (g) 0.0 0.1 0.0 2.9 n/a 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 3.0 880.6 1.1 36.9 0.0 17.0 n/a 0.0 939 235
Vitamin A, RAE (mcg) 0.0 42.8 0.0 0.0 0.0 0.9 n/a 0.0 44 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.5 0.1 0.4 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 11.1 191.4 3.7 0.0 0.0 0.0 n/a 0.0 206 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 133.7 223.5 7.0 403.8 236.8 0.1 n/a 14.0 1,019 255
Zinc (mg) 0.3 0.3 0.1 6.9 0.0 0.0 n/a 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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