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    Nutritional Facts: Classic Black Beans and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    2 (238g)
    bell peppers
    4 (12g)
    garlic cloves
    30 ounces (614g)
    black beans
    1 cup (237g)
    water
    1 tablespoon (1g)
    oregano
    1 to taste (0g)
    salt
    1 tablespoon (15g)
    cider vinegar
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 2.3 n/a 0.0 n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.1 0.1 3.4 n/a 0.0 n/a 0.0 4 1
    Ash (g) 0.5 1.0 0.2 7.1 0.2 0.1 n/a 0.0 9 2
    Aspartic acid (g) 0.1 0.5 0.1 6.6 n/a 0.0 n/a 0.0 7 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 34.5 23.8 21.7 165.9 7.1 16.0 n/a 1.0 270 68
    Calories 60.0 47.6 17.9 810.9 0.0 2.7 n/a 3.1 942 236
    Calories (kj) 249.0 199.9 74.8 3,390.9 0.0 11.1 n/a 13.4 3,939 985
    Carbohydrates (g) 14.0 11.0 4.0 145.6 0.0 0.7 n/a 0.1 175 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.1 0.2 0.0 1.3 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 2.6 4.0 0.3 53.4 0.0 0.4 n/a 0.0 61 15
    Folate (mcg) 28.5 23.8 0.4 915.3 0.0 2.4 n/a 0.0 970 243
    Folate, DFE (mcg) 28.5 23.8 0.4 915.3 0.0 2.4 n/a 0.0 970 243
    Folate, food (mcg) 28.5 23.8 0.4 915.3 0.0 2.4 n/a 0.0 970 243
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 1.9 2.7 n/a n/a n/a 0.0 n/a 0.0 5 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 3.0 2.8 n/a n/a n/a 0.0 n/a 0.0 6 1
    Glutamic acid (g) 0.4 0.5 0.1 8.3 n/a 0.0 n/a 0.0 9 2
    Glycine (g) 0.0 0.1 0.0 2.1 n/a 0.0 n/a 0.0 2 1
    Histidine (g) 0.0 0.0 0.0 1.5 n/a 0.0 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.3 0.8 0.2 12.9 0.0 0.4 n/a 0.0 15 4
    Isoleucine (g) 0.0 0.1 0.0 2.4 n/a 0.0 n/a 0.0 3 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.1 0.0 4.3 n/a 0.0 n/a 0.0 5 1
    Lysine (g) 0.1 0.1 0.0 3.7 n/a 0.0 n/a 0.0 4 1
    Magnesium (mg) 15.0 23.8 3.0 430.0 2.4 2.7 n/a 0.7 478 119
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.2 0.3 0.2 2.7 0.0 0.0 n/a 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0 0
    Niacin (mg) 0.2 1.1 0.1 3.1 0.0 0.0 n/a 0.0 5 1
    Pantothenic acid (mg) 0.2 0.2 0.1 1.5 0.0 0.0 n/a 0.0 2 0
    Phenylalanine (g) 0.0 0.2 0.0 2.9 n/a 0.0 n/a 0.0 3 1
    Phosphorus (mg) 43.5 47.6 18.4 860.0 0.0 1.5 n/a 1.2 972 243
    Phytosterols (mg) 22.5 21.4 n/a n/a n/a 2.0 n/a 0.0 46 11
    Polyunsaturated Fat (g) 0.0 0.1 0.0 1.4 0.0 0.0 n/a 0.0 2 0
    Potassium (mg) 219.0 416.5 48.1 2,180.7 2.4 12.6 n/a 10.9 2,890 723
    Proline (g) 0.0 0.1 0.0 2.3 n/a 0.0 n/a 0.0 2 1
    Protein (g) 1.7 2.0 0.8 54.4 0.0 0.1 n/a 0.0 59 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.4 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.1 0.1 0.0 0.9 0.0 0.0 n/a 0.0 1 0
    Selenium (mcg) 0.8 0.0 1.7 7.4 0.0 0.0 n/a 0.0 10 2
    Serine (g) 0.0 0.1 0.0 3.0 n/a 0.0 n/a 0.0 3 1
    Sodium (mg) 6.0 7.1 2.0 6.1 7.1 0.3 n/a 0.7 29 7
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 0.3 n/a n/a n/a 0.0 n/a 0.0 2 0
    Sugar (g) 6.4 5.7 0.1 n/a 0.0 0.0 n/a 0.1 12 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 1.5 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 0.0 0.1 0.0 2.3 n/a 0.0 n/a 0.0 2 1
    Tocopherol, alpha (mg) 0.0 0.9 0.0 n/a 0.0 0.2 n/a 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Total Fat (g) 0.2 0.4 0.1 3.3 0.0 0.0 n/a 0.0 4 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 1.5 n/a 0.0 n/a 0.0 2 0
    Valine (g) 0.0 0.1 0.0 2.9 n/a 0.0 n/a 0.0 3 1
    Vitamin A, IU (IU) 3.0 880.6 1.1 36.9 0.0 17.0 n/a 0.0 939 235
    Vitamin A, RAE (mcg) 0.0 42.8 0.0 0.0 0.0 0.9 n/a 0.0 44 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.5 0.1 0.4 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 11.1 191.4 3.7 0.0 0.0 0.0 n/a 0.0 206 52
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 133.7 223.5 7.0 403.8 236.8 0.1 n/a 14.0 1,019 255
    Zinc (mg) 0.3 0.3 0.1 6.9 0.0 0.0 n/a 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Classic Black Beans and Rice.


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