Nutritional Facts: Green Chile Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork shoulder chops
1 cup (160g)
onions
1 tablespoon (8g)
garlic
1 teaspoon (2g)
ground cumin
2 cups (0g)
green chile sauce with pork
1 1/2 cups (170g)
monterey jack cheese
8 (0g)
corn
Total 1 serving
Alanine (g) 4.6 0.0 0.0 n/a n/a 1.2 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.0 0.2 0.1 n/a n/a 1.6 n/a 7 2
Ash (g) 4.0 0.6 0.1 0.2 n/a 6.0 n/a 11 3
Aspartic acid (g) 7.1 0.1 0.0 n/a n/a 2.7 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 68.2 36.8 15.1 19.6 n/a 1,264.5 n/a 1,404 351
Calories 1,072.4 64.0 12.5 7.9 n/a 632.2 n/a 1,789 447
Calories (kj) 4,484.9 265.6 52.1 32.9 n/a 2,647.6 n/a 7,483 1,871
Carbohydrates (g) 0.0 14.9 2.8 0.9 n/a 1.2 n/a 20 5
Cholesterol (mg) 322.6 0.0 0.0 0.0 n/a 150.9 n/a 473 118
Copper (mg) 0.4 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Cystine (g) 1.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Dietary Fiber (g) 0.0 2.7 0.2 0.2 n/a 0.0 n/a 3 1
Folate (mcg) 22.7 30.4 0.3 0.2 n/a 30.5 n/a 84 21
Folate, DFE (mcg) 22.7 30.4 0.3 0.2 n/a 30.5 n/a 84 21
Folate, food (mcg) 22.7 30.4 0.3 0.2 n/a 30.5 n/a 84 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 2.1 n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 11.9 0.4 0.1 n/a n/a 10.2 n/a 23 6
Glycine (g) 4.3 0.0 0.0 n/a n/a 0.7 n/a 5 1
Histidine (g) 3.0 0.0 0.0 n/a n/a 1.5 n/a 4 1
Iron (mg) 4.8 0.3 0.1 1.4 n/a 1.2 n/a 8 2
Isoleucine (g) 3.5 0.0 0.0 n/a n/a 2.6 n/a 6 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.2 0.0 0.0 n/a n/a 4.0 n/a 10 3
Lysine (g) 7.0 0.1 0.0 n/a n/a 3.5 n/a 10 3
Magnesium (mg) 81.8 16.0 2.1 7.7 n/a 45.8 n/a 153 38
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 n/a 0.0 n/a 0 0
Methionine (g) 2.0 0.0 0.0 n/a n/a 1.1 n/a 3 1
Monounsaturated Fat (g) 36.4 0.0 0.0 0.3 n/a 14.8 n/a 52 13
Niacin (mg) 17.4 0.2 0.1 0.1 n/a 0.2 n/a 18 4
Pantothenic acid (mg) 3.3 0.2 0.0 n/a n/a 0.4 n/a 4 1
Phenylalanine (g) 3.1 0.0 0.0 n/a n/a 2.2 n/a 5 1
Phosphorus (mg) 827.0 46.4 12.8 10.5 n/a 752.6 n/a 1,649 412
Phytosterols n/a 24.0 n/a 1.4 n/a n/a n/a 25 6
Polyunsaturated Fat (g) 8.7 0.0 0.0 0.1 n/a 1.5 n/a 10 3
Potassium (mg) 1,372.3 233.6 33.5 37.5 n/a 137.3 n/a 1,814 454
Proline (g) 3.5 0.0 0.0 n/a n/a 4.7 n/a 8 2
Protein (g) 78.1 1.8 0.5 0.4 n/a 41.5 n/a 122 31
Retinol (mcg) 9.1 0.0 0.0 0.0 n/a 325.4 n/a 335 84
Riboflavin (mg) 1.2 0.0 0.0 0.0 n/a 0.7 n/a 2 0
Saturated Fat (g) 28.4 0.1 0.0 0.0 n/a 32.3 n/a 61 15
Selenium (mcg) 115.9 0.8 1.2 0.1 n/a 24.6 n/a 143 36
Serine (g) 3.2 0.0 0.0 n/a n/a 2.4 n/a 6 1
Sodium (mg) 295.4 6.4 1.4 3.5 n/a 908.5 n/a 1,215 304
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.8 0.1 0.0 n/a 0.8 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 3.5 0.1 0.0 0.0 n/a 0.0 n/a 4 1
Threonine (g) 3.5 0.0 0.0 n/a n/a 1.5 n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.1 n/a 0.4 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 81.7 0.2 0.0 0.5 n/a 51.3 n/a 134 33
Tryptophan (g) 0.9 0.0 0.0 n/a n/a 0.5 n/a 2 0
Tyrosine (g) 2.6 0.0 0.0 n/a n/a 2.0 n/a 5 1
Valine (g) 4.2 0.0 0.0 n/a n/a 2.8 n/a 7 2
Vitamin A, IU (IU) 31.8 3.2 0.8 26.7 n/a 1,303.5 n/a 1,366 341
Vitamin A, RAE (mcg) 9.1 0.0 0.0 1.3 n/a 335.6 n/a 346 87
Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 n/a 1.4 n/a 5 1
Vitamin B-6 (mg) 1.6 0.2 0.1 0.0 n/a 0.1 n/a 2 1
Vitamin C (mg) 3.2 11.8 2.6 0.2 n/a 0.0 n/a 18 4
Vitamin D (IU) 318.1 0.0 0.0 0.0 n/a 37.3 n/a 355 89
Water (g) 290.9 142.6 4.9 0.2 n/a 69.5 n/a 508 127
Zinc (mg) 12.3 0.3 0.1 0.1 n/a 5.1 n/a 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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