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    Nutritional Facts: Fancy Chicken Salad and Croissant Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      50 ounces (1,417g)
    chicken
    1 large (223g)
    green apples
    1 lb (454g)
    grapes
    1 1/2 cups (353g)
    mayonnaise
    10 (570g)
    croissants
    Total 1 serving
    Alanine (g) 15.4 0.0 0.1 0.2 1.9 18 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 16.6 0.0 0.6 0.2 1.9 19 2
    Ash (g) 11.2 0.4 2.2 6.7 9.1 30 3
    Aspartic acid (g) 23.5 0.2 0.2 0.3 2.9 27 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 155.9 13.4 45.4 49.4 210.9 475 47
    Calories 3,047.6 116.0 313.0 1,374.8 2,314.2 7,165 717
    Calories (kj) 12,757.3 486.1 1,306.3 5,749.3 9,684.3 29,983 2,998
    Carbohydrates (g) 0.0 30.8 82.1 84.2 261.1 458 46
    Cholesterol (mg) 1,063.1 0.0 0.0 91.7 381.9 1,537 154
    Copper (mg) 0.7 0.1 0.6 0.0 0.5 2 0
    Cystine (g) 3.5 0.0 0.0 0.1 1.0 5 0
    Dietary Fiber (g) 0.0 5.4 4.1 0.0 14.8 24 2
    Folate (mcg) 85.0 6.7 9.1 21.2 501.6 624 62
    Folate, DFE (mcg) 85.0 6.7 9.1 21.2 741.0 863 86
    Folate, food (mcg) 85.0 6.7 9.1 21.2 159.6 282 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 342.0 342 34
    Fructose n/a 13.2 36.9 n/a n/a 50 5
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 5.4 32.7 n/a n/a 38 4
    Glutamic acid (g) 38.5 0.1 0.4 0.4 13.1 52 5
    Glycine (g) 17.3 0.0 0.1 0.1 1.6 19 2
    Histidine (g) 7.7 0.0 0.1 0.1 1.1 9 1
    Iron (mg) 12.8 0.3 1.6 0.7 11.6 27 3
    Isoleucine (g) 13.1 0.0 0.0 0.2 2.1 15 2
    Lactose n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 19.1 0.0 0.1 0.3 3.6 23 2
    Lysine (g) 21.4 0.0 0.1 0.2 1.9 24 2
    Magnesium (mg) 283.5 11.2 31.8 7.1 91.2 425 42
    Maltose n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.1 0.3 0.3 1.9 3 0
    Methionine (g) 7.0 0.0 0.0 0.1 1.0 8 1
    Monounsaturated Fat (g) 88.5 0.0 0.0 31.7 31.5 152 15
    Niacin (mg) 96.4 0.2 0.9 0.0 12.5 110 11
    Pantothenic acid (mg) 12.9 0.1 0.2 0.9 4.9 19 2
    Phenylalanine (g) 10.2 0.0 0.1 0.1 2.4 13 1
    Phosphorus (mg) 2,083.7 24.5 90.7 91.7 598.5 2,889 289
    Phytosterols n/a 26.8 18.1 341.9 n/a 387 39
    Polyunsaturated Fat (g) 45.8 0.1 0.2 63.5 6.2 116 12
    Potassium (mg) 2,679.0 238.6 866.4 31.7 672.6 4,488 449
    Proline (g) 12.9 0.0 0.4 0.1 4.4 18 2
    Protein (g) 263.7 0.6 3.3 3.2 46.7 317 32
    Retinol (mcg) 581.2 0.0 0.0 42.3 1,151.4 1,775 177
    Riboflavin (mg) 1.7 0.1 0.3 0.1 1.4 4 0
    Saturated Fat (g) 61.1 0.1 0.2 17.3 66.5 145 15
    Selenium (mcg) 204.1 0.0 0.5 5.6 129.4 340 34
    Serine (g) 9.3 0.0 0.1 0.3 2.5 12 1
    Sodium (mg) 992.2 2.2 9.1 2,506.3 1,977.9 5,488 549
    Starch n/a 0.1 0.0 n/a n/a 0 0
    Sucrose n/a 4.6 0.7 n/a n/a 5 1
    Sugar (g) 0.0 23.2 70.2 22.6 64.2 180 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.3 0.0 2.2 3 0
    Threonine (g) 10.9 0.0 0.1 0.2 1.6 13 1
    Tocopherol, alpha (mg) 4.3 0.4 0.9 7.3 4.8 18 2
    Tocopherol, beta n/a 0.0 0.0 0.8 n/a 1 0
    Tocopherol, delta n/a 0.0 0.0 5.0 n/a 5 1
    Tocopherol, gamma n/a 0.0 0.3 47.2 n/a 47 5
    Total Fat (g) 213.5 0.4 0.7 117.7 119.7 452 45
    TransFatty acids (g) 1.4 n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.9 0.0 0.0 0.0 0.6 4 0
    Tyrosine (g) 8.5 0.0 0.0 0.1 1.5 10 1
    Valine (g) 12.8 0.0 0.1 0.2 2.3 15 2
    Vitamin A, IU (IU) 1,984.5 120.4 299.4 775.5 4,240.8 7,421 742
    Vitamin A, RAE (mcg) 581.2 6.7 13.6 74.0 1,174.2 1,850 185
    Vitamin B-12 (mcg) 4.4 0.0 0.0 0.7 0.9 6 1
    Vitamin B-6 (mg) 5.0 0.1 0.4 0.1 0.3 6 1
    Vitamin C (mg) 22.7 10.3 49.0 0.0 1.1 83 8
    Vitamin D (IU) 141.7 0.0 0.0 14.1 0.0 156 16
    Water (g) 935.4 190.8 365.3 140.6 132.2 1,764 176
    Zinc (mg) 18.6 0.1 0.3 0.6 4.3 24 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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