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Nutritional Facts: Fancy Chicken Salad and Croissant Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  50 ounces (1,417g)
chicken
1 large (223g)
green apples
1 lb (454g)
grapes
1 1/2 cups (0g)
mayonnaise
10 (570g)
croissants
Total 1 serving
Alanine (g) 15.4 0.0 0.1 n/a 1.9 17 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 16.6 0.0 0.6 n/a 1.9 19 2
Ash (g) 11.2 0.4 2.2 n/a 9.1 23 2
Aspartic acid (g) 23.5 0.2 0.2 n/a 2.9 27 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 155.9 13.4 45.4 n/a 210.9 426 43
Calories 3,047.6 116.0 313.0 n/a 2,314.2 5,791 579
Calories (kj) 12,757.3 486.1 1,306.3 n/a 9,684.3 24,234 2,423
Carbohydrates (g) 0.0 30.8 82.1 n/a 261.1 374 37
Cholesterol (mg) 1,063.1 0.0 0.0 n/a 381.9 1,445 145
Copper (mg) 0.7 0.1 0.6 n/a 0.5 2 0
Cystine (g) 3.5 0.0 0.0 n/a 1.0 5 0
Dietary Fiber (g) 0.0 5.4 4.1 n/a 14.8 24 2
Folate (mcg) 85.0 6.7 9.1 n/a 501.6 602 60
Folate, DFE (mcg) 85.0 6.7 9.1 n/a 741.0 842 84
Folate, food (mcg) 85.0 6.7 9.1 n/a 159.6 260 26
Folic acid (mcg) 0.0 0.0 0.0 n/a 342.0 342 34
Fructose n/a 13.2 36.9 n/a n/a 50 5
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.4 32.7 n/a n/a 38 4
Glutamic acid (g) 38.5 0.1 0.4 n/a 13.1 52 5
Glycine (g) 17.3 0.0 0.1 n/a 1.6 19 2
Histidine (g) 7.7 0.0 0.1 n/a 1.1 9 1
Iron (mg) 12.8 0.3 1.6 n/a 11.6 26 3
Isoleucine (g) 13.1 0.0 0.0 n/a 2.1 15 2
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 19.1 0.0 0.1 n/a 3.6 23 2
Lysine (g) 21.4 0.0 0.1 n/a 1.9 23 2
Magnesium (mg) 283.5 11.2 31.8 n/a 91.2 418 42
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.3 n/a 1.9 3 0
Methionine (g) 7.0 0.0 0.0 n/a 1.0 8 1
Monounsaturated Fat (g) 88.5 0.0 0.0 n/a 31.5 120 12
Niacin (mg) 96.4 0.2 0.9 n/a 12.5 110 11
Pantothenic acid (mg) 12.9 0.1 0.2 n/a 4.9 18 2
Phenylalanine (g) 10.2 0.0 0.1 n/a 2.4 13 1
Phosphorus (mg) 2,083.7 24.5 90.7 n/a 598.5 2,797 280
Phytosterols n/a 26.8 18.1 n/a n/a 45 4
Polyunsaturated Fat (g) 45.8 0.1 0.2 n/a 6.2 52 5
Potassium (mg) 2,679.0 238.6 866.4 n/a 672.6 4,457 446
Proline (g) 12.9 0.0 0.4 n/a 4.4 18 2
Protein (g) 263.7 0.6 3.3 n/a 46.7 314 31
Retinol (mcg) 581.2 0.0 0.0 n/a 1,151.4 1,733 173
Riboflavin (mg) 1.7 0.1 0.3 n/a 1.4 3 0
Saturated Fat (g) 61.1 0.1 0.2 n/a 66.5 128 13
Selenium (mcg) 204.1 0.0 0.5 n/a 129.4 334 33
Serine (g) 9.3 0.0 0.1 n/a 2.5 12 1
Sodium (mg) 992.2 2.2 9.1 n/a 1,977.9 2,981 298
Starch n/a 0.1 0.0 n/a n/a 0 0
Sucrose n/a 4.6 0.7 n/a n/a 5 1
Sugar (g) 0.0 23.2 70.2 n/a 64.2 158 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.3 n/a 2.2 3 0
Threonine (g) 10.9 0.0 0.1 n/a 1.6 13 1
Tocopherol, alpha (mg) 4.3 0.4 0.9 n/a 4.8 10 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a 0 0
Total Fat (g) 213.5 0.4 0.7 n/a 119.7 334 33
TransFatty acids (g) 1.4 n/a n/a n/a n/a 1 0
Tryptophan (g) 2.9 0.0 0.0 n/a 0.6 4 0
Tyrosine (g) 8.5 0.0 0.0 n/a 1.5 10 1
Valine (g) 12.8 0.0 0.1 n/a 2.3 15 2
Vitamin A, IU (IU) 1,984.5 120.4 299.4 n/a 4,240.8 6,645 665
Vitamin A, RAE (mcg) 581.2 6.7 13.6 n/a 1,174.2 1,776 178
Vitamin B-12 (mcg) 4.4 0.0 0.0 n/a 0.9 5 1
Vitamin B-6 (mg) 5.0 0.1 0.4 n/a 0.3 6 1
Vitamin C (mg) 22.7 10.3 49.0 n/a 1.1 83 8
Vitamin D (IU) 141.7 0.0 0.0 n/a 0.0 142 14
Water (g) 935.4 190.8 365.3 n/a 132.2 1,624 162
Zinc (mg) 18.6 0.1 0.3 n/a 4.3 23 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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