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Nutritional Facts: Baked Dairy Free Gluten Free Donuts (Chocolate)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (120g)
potato starch
3/4 cup (91g)
sorghum flour
1/2 cup (0g)
tapioca starch
1/2 cup (43g)
cocoa powder
1 3/4 teaspoons (8g)
baking powder
1/4 teaspoon (1g)
baking soda
3/4 teaspoon (0g)
guar gum
1/2 teaspoon (0g)
xanthan gum
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (2g)
sea salt
7/8 cup (214g)
milk
3/4 cup (0g)
agave syrup
2 tablespoons (40g)
light molasses
1/3 cup (73g)
cooking oil
1 large (50g)
eggs
1 1/2 teaspoons (6g)
pure vanilla extract
1/2 teaspoon (2g)
apple cider vinegar
Total 1 serving
Alanine (g) 0.4 0.6 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.4 n/a 0.0 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.2 0.0 2 0
Arginine (g) 0.4 0.3 n/a 0.5 n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.4 n/a 0.0 2 0
Ash (g) 3.8 1.2 n/a 2.5 5.8 0.4 n/a n/a 0.0 1.5 1.5 n/a 1.3 0.0 0.5 0.0 0.0 19 2
Aspartic acid (g) 1.4 0.5 n/a 0.8 n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 0.7 n/a 0.0 4 0
Caffeine (mg) 0.0 n/a n/a 98.9 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 99 8
Calcium (mg) 78.0 10.9 n/a 55.0 592.8 0.0 n/a n/a 13.1 0.4 254.1 n/a 82.0 0.0 28.0 0.7 0.2 1,115 93
Calories 428.4 327.6 n/a 98.0 4.1 0.0 n/a n/a 3.2 0.0 136.6 n/a 116.0 641.7 71.5 18.1 0.5 1,846 154
Calories (kj) 1,791.6 1,370.3 n/a 409.4 17.1 0.0 n/a n/a 13.5 0.0 572.2 n/a 485.2 2,685.3 299.5 75.9 2.2 7,722 644
Carbohydrates (g) 99.7 70.3 n/a 24.9 1.9 0.0 n/a n/a 1.1 0.0 9.9 n/a 29.9 0.0 0.4 0.8 0.0 239 20
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 29.9 n/a 0.0 0.0 186.0 0.0 0.0 216 18
Copper (mg) 0.2 0.2 n/a 1.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 7.1 6.0 n/a 14.3 0.0 0.0 n/a n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 28 2
Folate (mcg) 30.0 22.7 n/a 13.8 0.0 0.0 n/a n/a 0.1 0.0 10.7 n/a 0.0 0.0 23.5 0.0 0.0 101 8
Folate, DFE (mcg) 30.0 22.7 n/a 13.8 0.0 0.0 n/a n/a 0.1 0.0 10.7 n/a 0.0 0.0 23.5 0.0 0.0 101 8
Folate, food (mcg) 30.0 22.7 n/a 13.8 0.0 0.0 n/a n/a 0.1 0.0 10.7 n/a 0.0 0.0 23.5 0.0 0.0 101 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.1 n/a 0.0 n/a 0.0 5 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.8 n/a 0.2 n/a 0.0 6 1
Glutamic acid (g) 1.1 1.5 n/a 1.3 n/a n/a n/a n/a 0.0 0.0 1.5 n/a n/a 0.0 0.8 n/a 0.0 6 1
Glycine (g) 0.3 0.3 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.0 1 0
Histidine (g) 0.2 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.2 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 2.7 n/a 6.0 0.9 0.0 n/a n/a 0.1 0.0 0.1 n/a 1.9 0.0 0.9 0.0 0.0 14 1
Isoleucine (g) 0.4 0.3 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 0.3 n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.9 n/a 0.5 n/a n/a n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 0.5 n/a 0.0 3 0
Lysine (g) 0.5 0.1 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0.6 n/a n/a 0.0 0.5 n/a 0.0 2 0
Magnesium (mg) 78.0 108.9 n/a 214.6 3.1 0.0 n/a n/a 0.8 0.0 27.8 n/a 96.8 0.0 6.0 0.8 0.1 537 45
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 1.1 n/a 1.6 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 4 0
Methionine (g) 0.1 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.8 n/a 2.0 0.0 0.0 n/a n/a 0.0 0.0 2.3 n/a 0.0 20.0 1.8 0.0 0.0 27 2
Niacin (mg) 4.2 4.7 n/a 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.4 0.0 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 0.6 0.8 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.3 0.0 0.8 0.0 0.0 3 0
Phenylalanine (g) 0.4 0.4 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.3 n/a 0.0 2 0
Phosphorus (mg) 201.6 261.4 n/a 315.6 798.4 0.0 n/a n/a 0.8 0.0 198.6 n/a 12.4 0.0 99.0 0.4 0.2 1,888 157
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a 702.7 n/a n/a 0.0 703 59
Polyunsaturated Fat (g) 0.2 1.2 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 39.7 1.0 0.0 0.0 43 4
Potassium (mg) 1,201.2 282.2 n/a 655.3 0.4 0.0 n/a n/a 5.6 0.1 322.4 n/a 585.6 0.0 69.0 9.3 1.8 3,133 261
Proline (g) 0.3 0.6 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 0.3 n/a 0.0 2 0
Protein (g) 8.3 7.1 n/a 8.4 0.0 0.0 n/a n/a 0.1 0.0 7.0 n/a 0.0 0.0 6.3 0.0 0.0 37 3
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 66.2 n/a 0.0 0.0 80.0 0.0 0.0 146 12
Riboflavin (mg) 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.4 n/a 3.5 0.0 0.0 n/a n/a 0.0 0.0 4.9 n/a 0.0 9.4 1.6 0.0 0.0 20 2
Selenium (mcg) 1.3 11.1 n/a 6.1 0.0 0.0 n/a n/a 0.0 0.0 4.3 n/a 7.1 0.0 15.4 0.0 0.0 45 4
Serine (g) 0.3 0.3 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 0.5 n/a 0.0 2 0
Sodium (mg) 66.0 3.6 n/a 9.0 635.4 314.6 n/a n/a 0.1 581.4 104.6 n/a 14.8 0.0 71.0 0.6 0.1 1,801 150
Starch n/a 64.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 65 5
Sucrose n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 11.8 n/a 0.0 n/a 0.0 12 1
Sugar (g) 4.2 1.7 n/a 0.8 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 22.2 0.0 0.2 0.8 0.0 30 2
Theobromine (mg) 0.0 n/a n/a 884.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 885 74
Thiamin (mg) 0.3 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.3 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.3 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 10.4 0.5 0.0 0.0 12 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.7 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.3 n/a n/a 2 0
Total Fat (g) 0.4 3.0 n/a 5.9 0.0 0.0 n/a n/a 0.0 0.0 7.8 n/a 0.0 72.6 4.8 0.0 0.0 95 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 0.3 0.2 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.2 n/a 0.0 1 0
Valine (g) 0.4 0.3 n/a 0.5 n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 0.4 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3.9 0.0 294.6 n/a 0.0 0.0 270.0 0.0 0.0 568 47
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 70.5 n/a 0.0 0.0 80.0 0.0 0.0 151 13
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 n/a 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.3 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.3 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 4.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.2 n/a 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 41.0 0.0 0.0 41 3
Water (g) 7.8 9.1 n/a 1.3 0.3 0.0 n/a n/a 0.1 0.0 187.2 n/a 8.7 0.0 38.1 3.3 2.3 258 22
Zinc (mg) 0.6 1.3 n/a 2.9 0.0 0.0 n/a n/a 0.0 0.0 0.8 n/a 0.1 0.0 0.6 0.0 0.0 6 1

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