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Nutritional Facts: Inside out Spring Roll Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
mung bean noodles
3 cups (228g)
napa cabbage
1 cup (34g)
watercress
1 (61g)
carrots
1/2 cup (52g)
seedless cucumber
1/2 cup (75g)
red bell peppers
1 (15g)
green onions
1 cup (149g)
baby corn
2 tablespoons (2g)
cilantro
2 tablespoons (11g)
mint
1 tablespoon (14g)
sesame oil
2 tablespoons (0g)
sweet chili sauce
2 tablespoons (30g)
lime juice
1 teaspoon (6g)
soy sauce
1 teaspoon (2g)
gingerroot
1 large (4g)
garlic cloves
1/2 teaspoon (0g)
lime zest
1 to taste (0g)
black sesame seeds
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Ash (g) 0.2 2.2 0.4 0.6 0.2 0.4 0.1 1.1 0.0 0.2 0.0 n/a 0.1 1.1 0.0 0.1 n/a n/a 7 1
Aspartic acid (g) 0.0 0.2 0.1 0.1 0.0 0.2 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 14.2 175.6 40.8 20.1 8.3 5.2 10.8 4.5 1.3 22.7 0.0 n/a 4.2 1.2 0.3 6.5 n/a n/a 316 53
Calories 199.0 36.5 3.7 25.0 7.8 23.1 4.8 143.0 0.5 5.0 120.2 n/a 7.6 3.6 1.6 5.4 n/a n/a 587 98
Calories (kj) 833.5 152.8 15.6 105.5 33.8 96.1 20.3 597.5 1.9 21.0 503.1 n/a 31.5 15.1 6.7 22.4 n/a n/a 2,457 409
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 48.8 7.4 0.4 5.8 1.9 4.5 1.1 31.3 0.1 1.0 0.0 n/a 2.5 0.3 0.4 1.2 n/a n/a 107 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.3 2.7 0.2 1.7 0.3 1.6 0.4 3.6 0.1 0.8 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a 12 2
Folate (mcg) 1.1 180.1 3.1 11.6 3.6 34.3 9.6 34.3 1.2 12.0 0.0 n/a 3.0 1.1 0.2 0.1 n/a n/a 295 49
Folate, DFE (mcg) 1.1 180.1 3.1 11.6 3.6 34.3 9.6 34.3 1.2 12.0 0.0 n/a 3.0 1.1 0.2 0.1 n/a n/a 295 49
Folate, food (mcg) 1.1 180.1 3.1 11.6 3.6 34.3 9.6 34.3 1.2 12.0 0.0 n/a 3.0 1.1 0.2 0.1 n/a n/a 295 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.3 0.5 1.7 n/a 1.2 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0.4 1.4 n/a 1.3 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 0.7 0.1 0.2 0.1 0.2 0.1 1.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 2 0
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.2 0.7 0.1 0.2 0.1 0.3 0.2 0.7 0.0 1.4 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 5 1
Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 1.7 29.6 7.1 7.3 6.8 8.9 3.0 38.7 0.5 7.2 0.0 n/a 2.4 2.4 0.9 0.9 n/a n/a 118 20
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.1 0.1 0.0 0.1 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 5.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1
Niacin (mg) 0.1 0.9 0.1 0.6 0.1 0.7 0.1 2.5 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 6 1
Pantothenic acid (mg) 0.1 0.2 0.1 0.2 0.1 0.2 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 18.1 66.1 20.4 21.4 12.5 19.4 5.6 114.7 1.0 6.8 0.0 n/a 4.2 7.8 0.7 5.5 n/a n/a 304 51
Phytosterols n/a n/a n/a n/a 7.3 n/a n/a n/a 0.1 1.1 117.6 n/a n/a n/a 0.3 n/a n/a n/a 126 21
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.9 0.0 0.0 5.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 1
Potassium (mg) 5.7 542.6 112.2 195.2 76.4 157.2 41.4 324.8 10.4 52.2 0.0 n/a 35.4 12.7 8.3 14.4 n/a n/a 1,589 265
Proline (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 0.1 2.7 0.8 0.6 0.3 0.7 0.3 5.1 0.0 0.4 0.0 n/a 0.1 0.6 0.0 0.2 n/a n/a 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Selenium (mcg) 4.5 1.4 0.3 0.1 0.2 0.1 0.1 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 7 1
Serine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 5.7 20.5 13.9 42.1 1.0 3.0 2.4 1.5 0.9 3.4 0.0 n/a 0.6 335.2 0.3 0.6 n/a n/a 431 72
Starch n/a n/a n/a 0.9 0.4 0.0 n/a 10.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 12 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 0.0 0.0 n/a 4.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 6 1
Sugar (g) 0.0 3.2 0.1 2.9 0.9 3.1 0.3 6.8 0.0 n/a 0.0 n/a 0.5 0.1 0.0 0.0 n/a n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.3 0.3 0.4 0.0 1.2 0.1 0.1 0.1 n/a 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.5 0.0 0.1 0.1 0.2 0.0 2.2 0.0 0.1 13.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 17 3
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 725.0 1,084.9 10,190.7 54.6 2,332.6 149.6 391.9 135.0 462.2 0.0 n/a 15.1 0.0 0.0 0.3 n/a n/a 15,542 2,590
Vitamin A, RAE (mcg) 0.0 36.5 54.4 509.4 2.6 117.0 7.5 19.4 6.7 23.1 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a 777 130
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.5 0.0 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 61.6 14.6 3.6 1.5 95.1 2.8 8.2 0.5 1.5 0.0 n/a 9.1 0.0 0.1 1.1 n/a n/a 200 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 7.6 215.2 32.3 53.9 49.5 68.7 13.5 109.4 1.8 9.8 0.0 n/a 27.5 4.0 1.6 2.1 n/a n/a 597 99
Zinc (mg) 0.2 0.5 0.0 0.1 0.1 0.2 0.1 0.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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