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    Nutritional Facts: Inside out Spring Roll Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 ounces (57g)
    mung bean noodles
    3 cups (228g)
    napa cabbage
    1 cup (34g)
    watercress
    1 (61g)
    carrots
    1/2 cup (52g)
    seedless cucumber
    1/2 cup (75g)
    red bell peppers
    1 (15g)
    green onions
    1 cup (149g)
    baby corn
    2 tablespoons (2g)
    cilantro
    2 tablespoons (11g)
    mint
    1 tablespoon (14g)
    sesame oil
    2 tablespoons (0g)
    sweet chili sauce
    2 tablespoons (30g)
    lime juice
    1 teaspoon (6g)
    soy sauce
    1 teaspoon (2g)
    gingerroot
    1 large (4g)
    garlic cloves
    1/2 teaspoon (0g)
    lime zest
    1 to taste (0g)
    black sesame seeds
    Total 1 serving
    Alanine (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Ash (g) 0.2 2.2 0.4 0.6 0.2 0.4 0.1 1.1 0.0 0.2 0.0 n/a 0.1 1.1 0.0 0.1 n/a n/a 7 1
    Aspartic acid (g) 0.0 0.2 0.1 0.1 0.0 0.2 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 14.2 175.6 40.8 20.1 8.3 5.2 10.8 4.5 1.3 22.7 0.0 n/a 4.2 1.2 0.3 6.5 n/a n/a 316 53
    Calories 199.0 36.5 3.7 25.0 7.8 23.1 4.8 143.0 0.5 5.0 120.2 n/a 7.6 3.6 1.6 5.4 n/a n/a 587 98
    Calories (kj) 833.5 152.8 15.6 105.5 33.8 96.1 20.3 597.5 1.9 21.0 503.1 n/a 31.5 15.1 6.7 22.4 n/a n/a 2,457 409
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 48.8 7.4 0.4 5.8 1.9 4.5 1.1 31.3 0.1 1.0 0.0 n/a 2.5 0.3 0.4 1.2 n/a n/a 107 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.3 2.7 0.2 1.7 0.3 1.6 0.4 3.6 0.1 0.8 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a 12 2
    Folate (mcg) 1.1 180.1 3.1 11.6 3.6 34.3 9.6 34.3 1.2 12.0 0.0 n/a 3.0 1.1 0.2 0.1 n/a n/a 295 49
    Folate, DFE (mcg) 1.1 180.1 3.1 11.6 3.6 34.3 9.6 34.3 1.2 12.0 0.0 n/a 3.0 1.1 0.2 0.1 n/a n/a 295 49
    Folate, food (mcg) 1.1 180.1 3.1 11.6 3.6 34.3 9.6 34.3 1.2 12.0 0.0 n/a 3.0 1.1 0.2 0.1 n/a n/a 295 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.3 0.5 1.7 n/a 1.2 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 0.4 1.4 n/a 1.3 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.0 0.7 0.1 0.2 0.1 0.2 0.1 1.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 2 0
    Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 1.2 0.7 0.1 0.2 0.1 0.3 0.2 0.7 0.0 1.4 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 5 1
    Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 1.7 29.6 7.1 7.3 6.8 8.9 3.0 38.7 0.5 7.2 0.0 n/a 2.4 2.4 0.9 0.9 n/a n/a 118 20
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.4 0.1 0.1 0.0 0.1 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 5.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Niacin (mg) 0.1 0.9 0.1 0.6 0.1 0.7 0.1 2.5 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 6 1
    Pantothenic acid (mg) 0.1 0.2 0.1 0.2 0.1 0.2 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 18.1 66.1 20.4 21.4 12.5 19.4 5.6 114.7 1.0 6.8 0.0 n/a 4.2 7.8 0.7 5.5 n/a n/a 304 51
    Phytosterols n/a n/a n/a n/a 7.3 n/a n/a n/a 0.1 1.1 117.6 n/a n/a n/a 0.3 n/a n/a n/a 126 21
    Polyunsaturated Fat (g) 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.9 0.0 0.0 5.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 1
    Potassium (mg) 5.7 542.6 112.2 195.2 76.4 157.2 41.4 324.8 10.4 52.2 0.0 n/a 35.4 12.7 8.3 14.4 n/a n/a 1,589 265
    Proline (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Protein (g) 0.1 2.7 0.8 0.6 0.3 0.7 0.3 5.1 0.0 0.4 0.0 n/a 0.1 0.6 0.0 0.2 n/a n/a 12 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Selenium (mcg) 4.5 1.4 0.3 0.1 0.2 0.1 0.1 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 7 1
    Serine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 5.7 20.5 13.9 42.1 1.0 3.0 2.4 1.5 0.9 3.4 0.0 n/a 0.6 335.2 0.3 0.6 n/a n/a 431 72
    Starch n/a n/a n/a 0.9 0.4 0.0 n/a 10.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 12 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 2.2 0.0 0.0 n/a 4.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 6 1
    Sugar (g) 0.0 3.2 0.1 2.9 0.9 3.1 0.3 6.8 0.0 n/a 0.0 n/a 0.5 0.1 0.0 0.0 n/a n/a 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.3 0.3 0.4 0.0 1.2 0.1 0.1 0.1 n/a 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 3 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.5 0.0 0.1 0.1 0.2 0.0 2.2 0.0 0.1 13.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 17 3
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 725.0 1,084.9 10,190.7 54.6 2,332.6 149.6 391.9 135.0 462.2 0.0 n/a 15.1 0.0 0.0 0.3 n/a n/a 15,542 2,590
    Vitamin A, RAE (mcg) 0.0 36.5 54.4 509.4 2.6 117.0 7.5 19.4 6.7 23.1 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a 777 130
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.5 0.0 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 61.6 14.6 3.6 1.5 95.1 2.8 8.2 0.5 1.5 0.0 n/a 9.1 0.0 0.1 1.1 n/a n/a 200 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 7.6 215.2 32.3 53.9 49.5 68.7 13.5 109.4 1.8 9.8 0.0 n/a 27.5 4.0 1.6 2.1 n/a n/a 597 99
    Zinc (mg) 0.2 0.5 0.0 0.1 0.1 0.2 0.1 0.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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