Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 large (150g) onions |
3 cloves (9g) garlic |
2 stalks (80g) celery |
2 (122g) carrots |
6 cups (1,440g) chicken stock |
28 ounces (794g) diced tomatoes |
1/2 cup (0g) prosciutto |
3/4 cup (70g) small shell pasta |
1 can (439g) romano beans |
1 to taste (0g) pepper |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.3 | 0.2 | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.2 | 1 | 0 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 0.6 | 1.2 | 9.1 | 4.0 | n/a | 0.6 | 4.0 | n/a | 0.8 | 21 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 1.1 | n/a | 0.4 | 0.5 | n/a | 0.3 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 34.5 | 16.3 | 32.0 | 40.3 | 43.2 | 79.4 | n/a | 14.6 | 105.4 | n/a | 110.9 | 477 | 79 |
| Calories | 119.3 | 60.0 | 13.4 | 12.8 | 50.0 | 518.4 | 142.9 | n/a | 258.8 | 65.9 | n/a | 43.1 | 1,285 | 214 |
| Calories (kj) | 499.4 | 249.0 | 56.1 | 53.6 | 211.1 | 2,174.4 | 587.4 | n/a | 1,083.2 | 276.6 | n/a | 180.5 | 5,371 | 895 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.0 | 2.4 | 11.7 | 50.8 | 30.9 | n/a | 52.1 | 15.4 | n/a | 0.4 | 181 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.8 | 52 | 9 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | n/a | 0.2 | 0.3 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 1.3 | 3.4 | 0.0 | 9.5 | n/a | 2.2 | 6.6 | n/a | 0.0 | 26 | 4 |
| Folate (mcg) | 0.0 | 28.5 | 0.3 | 28.8 | 23.2 | 72.0 | 119.1 | n/a | 165.3 | 79.0 | n/a | 1.0 | 517 | 86 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.3 | 28.8 | 23.2 | 72.0 | 119.1 | n/a | 272.7 | 79.0 | n/a | 1.0 | 625 | 104 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.3 | 28.8 | 23.2 | 72.0 | 119.1 | n/a | 12.6 | 79.0 | n/a | 1.0 | 364 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 152.8 | 0.0 | n/a | 0.0 | 153 | 25 |
| Fructose | n/a | 1.9 | n/a | 0.4 | 0.7 | n/a | 10.9 | n/a | 0.1 | n/a | n/a | 0.0 | 14 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.4 | 0.7 | n/a | 9.9 | n/a | 0.1 | n/a | n/a | 0.0 | 14 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.4 | n/a | 3.4 | n/a | 3.2 | 0.4 | n/a | 0.9 | 9 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.2 | 0.2 | 0.4 | 3.0 | 2.1 | n/a | 2.3 | 4.0 | n/a | 0.1 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.2 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.7 | 0.2 | n/a | 0.4 | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.2 | n/a | 0.3 | 1 | 0 |
| Magnesium (mg) | 0.0 | 15.0 | 2.3 | 8.8 | 14.6 | 57.6 | 87.3 | n/a | 37.0 | 57.1 | n/a | 3.8 | 283 | 47 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.9 | n/a | 0.6 | 1.5 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.8 | 20 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 1.2 | 22.8 | 4.7 | n/a | 5.0 | 0.9 | n/a | 0.0 | 35 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | n/a | 0.7 | n/a | 0.3 | 0.5 | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.5 | 0.1 | n/a | 0.2 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | 13.8 | 19.2 | 42.7 | 388.8 | 190.5 | n/a | 131.8 | 83.4 | n/a | 72.9 | 987 | 164 |
| Phytosterols (mg) | 29.8 | 22.5 | n/a | 4.8 | n/a | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | 113 | 19 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 3.1 | 0.7 | n/a | 0.4 | 0.2 | n/a | 0.1 | 6 | 1 |
| Potassium (mg) | 0.1 | 219.0 | 36.1 | 208.0 | 390.4 | 1,512.0 | 1,881.3 | n/a | 155.5 | 403.9 | n/a | 12.5 | 4,819 | 803 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.1 | 0.1 | n/a | 0.5 | 2 | 0 |
| Protein (g) | 0.0 | 1.7 | 0.6 | 0.6 | 1.1 | 36.3 | 7.0 | n/a | 9.1 | 3.5 | n/a | 3.8 | 64 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 22.3 | 37 | 6 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.2 | n/a | 0.3 | 0.2 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 0.2 | n/a | 0.2 | 0.1 | n/a | 1.7 | 9 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 1.3 | 0.3 | 0.1 | 31.7 | 0.0 | n/a | 44.1 | 0.9 | n/a | 1.8 | 81 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.4 | 0.2 | n/a | 0.2 | 1 | 0 |
| Sodium (mg) | 0.3 | 6.0 | 1.5 | 64.0 | 84.2 | 2,059.2 | 39.7 | n/a | 4.2 | 1,137.0 | n/a | 152.9 | 3,549 | 591 |
| Starch | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | 43.6 | n/a | n/a | n/a | 45 | 8 |
| Sucrose | n/a | 1.5 | n/a | 0.1 | 4.4 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 1.5 | 5.8 | 22.8 | 20.9 | n/a | 1.9 | n/a | n/a | 0.1 | 59 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | n/a | 0.6 | 0.1 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.3 | 0.2 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.2 | 0.8 | 0.4 | 4.3 | n/a | 0.1 | n/a | n/a | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.0 | 0.1 | 0.3 | 17.3 | 1.6 | n/a | 1.1 | 0.4 | n/a | 2.9 | 37 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.2 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.2 | n/a | 0.3 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.8 | 359.2 | 20,381.3 | 43.2 | 6,612.2 | n/a | 0.0 | 1,409.2 | n/a | 86.5 | 28,895 | 4,816 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 17.6 | 1,018.7 | 14.4 | 333.4 | n/a | 0.0 | 70.2 | n/a | 22.9 | 1,477 | 246 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.9 | 0.6 | n/a | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.8 | 2.5 | 7.2 | 2.9 | 108.7 | n/a | 0.0 | 14.9 | n/a | 0.0 | 150 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 2 | 0 |
| Water (g) | 0.0 | 133.7 | 5.3 | 76.3 | 107.7 | 1,327.0 | 750.3 | n/a | 6.9 | 415.6 | n/a | 2.1 | 2,825 | 471 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 2.0 | 1.3 | n/a | 1.0 | 0.9 | n/a | 0.4 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.