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    Nutritional Facts: Spring Vegetable Pasta-America's Test Kitchen

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (267g)
    leeks
    1 lb (454g)
    asparagus
    2 cups (290g)
    frozen baby peas
    4 medium (12g)
    garlic cloves
    5 cups (0g)
    vegetable broth
    4 tablespoons (6g)
    fresh mint leaves
    4 tablespoons (12g)
    fresh chives
    1 (58g)
    lemons
    6 tablespoons (82g)
    oil
    1 to taste (0g)
    salt and pepper
    1/4 teaspoon (0g)
    red pepper flakes
    1 lb (456g)
    campanelle pasta
    1 cup (235g)
    dry white wine
    1 cup (100g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.2 0.6 0.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.0 n/a 1.2 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 24.2 0.0 24 6
    Arginine (g) 0.2 0.4 1.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.2 n/a 1.6 6 1
    Ash (g) 2.8 2.9 2.5 0.2 n/a 0.1 0.1 0.2 0.0 n/a 0.0 4.0 0.5 8.0 21 5
    Aspartic acid (g) 0.4 2.5 1.4 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.8 n/a 2.7 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 157.5 104.4 72.5 21.7 n/a 15.6 11.0 15.1 0.0 n/a 0.7 95.8 21.2 1,109.0 1,624 406
    Calories 162.9 99.9 234.9 17.9 n/a 4.5 3.6 16.8 721.3 n/a 1.4 1,691.8 192.9 431.0 3,579 895
    Calories (kj) 680.9 426.8 983.1 74.8 n/a 18.8 15.1 70.2 3,018.4 n/a 6.0 7,081.7 804.4 1,805.0 14,985 3,746
    Carbohydrates (g) 37.8 18.7 41.9 4.0 n/a 1.0 0.5 5.4 0.0 n/a 0.3 340.5 6.1 4.1 460 115
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 88.0 88 22
    Copper (mg) 0.3 0.7 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.0 0.2 3 1
    Cystine (g) 0.1 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.2 n/a 0.1 2 0
    Dietary Fiber (g) 4.8 9.1 14.8 0.3 n/a 0.5 0.3 1.6 0.0 n/a 0.1 14.6 0.0 0.0 46 12
    Folate (mcg) 170.9 676.5 188.5 0.4 n/a 7.3 12.6 6.4 0.0 n/a 0.5 1,080.7 2.4 10.0 2,156 539
    Folate, DFE (mcg) 170.9 676.5 188.5 0.4 n/a 7.3 12.6 6.4 0.0 n/a 0.5 1,783.0 2.4 10.0 2,858 715
    Folate, food (mcg) 170.9 676.5 188.5 0.4 n/a 7.3 12.6 6.4 0.0 n/a 0.5 82.1 2.4 10.0 1,157 289
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 998.6 0.0 0.0 999 250
    Fructose n/a 3.6 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.2 5 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
    Glucose (dextrose) n/a 1.9 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.2 3 1
    Glutamic acid (g) 0.6 1.2 2.1 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 21.0 n/a 8.7 34 8
    Glycine (g) 0.2 0.5 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.0 n/a 0.8 4 1
    Histidine (g) 0.1 0.2 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.4 n/a 1.1 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 5.6 4.1 4.3 0.2 n/a 0.3 0.2 0.3 0.0 n/a 0.0 15.0 0.6 0.9 32 8
    Isoleucine (g) 0.1 0.4 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.3 n/a 2.0 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
    Leucine (g) 0.3 0.6 0.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 4.5 n/a 3.7 10 3
    Lysine (g) 0.2 0.5 0.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.4 n/a 3.0 6 2
    Magnesium (mg) 74.8 63.6 95.7 3.0 n/a 5.1 5.0 4.6 0.0 n/a 0.7 241.7 23.5 38.0 556 139
    Maltose n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 8.9 n/a 0.2 10 2
    Manganese (mg) 1.3 0.7 1.2 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 4.2 0.3 0.1 8 2
    Methionine (g) 0.0 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a 1.0 2 1
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 22.5 n/a 0.0 0.8 0.0 8.4 32 8
    Niacin (mg) 1.1 4.9 6.1 0.1 n/a 0.1 0.1 0.1 0.0 n/a 0.0 32.7 0.3 0.1 46 11
    Pantothenic acid (mg) 0.4 1.0 0.3 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 2.0 0.1 0.3 4 1
    Phenylalanine (g) 0.1 0.4 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 3.0 n/a 2.1 6 2
    Phosphorus (mg) 93.5 245.2 313.2 18.4 n/a 4.7 7.0 9.3 0.0 n/a 1.3 861.8 42.3 729.0 2,326 581
    Phytosterols n/a n/a n/a n/a n/a 0.8 1.1 n/a 789.9 n/a 0.4 n/a n/a n/a 792 198
    Polyunsaturated Fat (g) 0.4 0.5 0.5 0.0 n/a 0.0 0.0 0.1 44.6 n/a 0.0 2.6 0.0 1.2 50 13
    Potassium (mg) 480.6 1,017.0 707.6 48.1 n/a 36.4 35.5 80.0 0.0 n/a 9.1 1,016.9 167.0 125.0 3,723 931
    Proline (g) 0.2 0.3 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 7.2 n/a 4.6 13 3
    Protein (g) 4.0 10.9 15.7 0.8 n/a 0.2 0.4 0.6 0.0 n/a 0.1 59.5 0.2 38.5 131 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 223.0 223 56
    Riboflavin (mg) 0.1 0.6 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.0 0.5 3 1
    Saturated Fat (g) 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.0 10.6 n/a 0.0 1.3 0.0 17.3 30 7
    Selenium (mcg) 2.7 27.7 5.2 1.7 n/a n/a 0.1 0.2 0.0 n/a 0.0 288.2 0.2 17.7 344 86
    Serine (g) 0.2 0.5 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.8 n/a 2.3 6 2
    Sodium (mg) 53.4 63.6 14.5 2.0 n/a 2.0 0.4 1.2 0.0 n/a 0.1 27.4 11.8 1,529.0 1,705 426
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 284.8 n/a n/a 285 71
    Sucrose n/a 0.4 14.5 n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a 0.2 17 4
    Sugar (g) 10.4 5.9 16.4 0.1 n/a n/a 0.2 1.5 0.0 n/a 0.0 12.2 2.3 0.9 50 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.7 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.1 0.0 0.0 6 1
    Threonine (g) 0.2 0.4 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.1 n/a 1.5 5 1
    Tocopherol, alpha (mg) 2.5 6.8 0.4 0.0 n/a n/a 0.0 0.1 11.7 n/a 0.1 0.5 0.0 0.3 22 6
    Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 1.0 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 8 2
    Total Fat (g) 0.8 1.0 1.2 0.1 n/a 0.1 0.1 0.2 81.6 n/a 0.1 6.9 0.0 28.6 121 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.5 2 0
    Tyrosine (g) 0.1 0.3 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a 2.3 4 1
    Valine (g) 0.1 0.6 0.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.7 n/a 2.5 7 2
    Vitamin A, IU (IU) 4,450.9 4,567.2 2,218.5 1.1 n/a 271.9 522.4 12.8 0.0 n/a 187.2 0.0 0.0 865.0 13,097 3,274
    Vitamin A, RAE (mcg) 221.6 227.0 110.2 0.0 n/a 13.6 26.2 0.6 0.0 n/a 9.4 0.0 0.0 229.0 837 209
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.3 2 1
    Vitamin B-6 (mg) 0.6 0.4 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.1 0.0 3 1
    Vitamin C (mg) 32.0 35.0 116.0 3.7 n/a 2.0 7.0 30.7 0.0 n/a 0.3 0.0 0.0 0.0 227 57
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 21.0 21 5
    Water (g) 221.6 420.5 228.7 7.0 n/a 5.0 10.9 51.6 0.0 n/a 0.0 45.1 204.3 20.8 1,216 304
    Zinc (mg) 0.3 2.7 3.6 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.0 6.4 0.3 3.9 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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