Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 (267g) leeks |
1 lb (454g) asparagus |
2 cups (290g) frozen baby peas |
4 medium (12g) garlic cloves |
5 cups (0g) vegetable broth |
4 tablespoons (6g) fresh mint leaves |
4 tablespoons (12g) fresh chives |
1 (58g) lemons |
6 tablespoons (82g) oil |
1 to taste (0g) salt and pepper |
1/4 teaspoon (0g) red pepper flakes |
1 lb (456g) campanelle pasta |
1 cup (235g) dry white wine |
1 cup (100g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.6 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 1.2 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.2 | 0.0 | 24 | 6 |
| Arginine (g) | 0.2 | 0.4 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 1.6 | 6 | 1 |
| Ash (g) | 2.8 | 2.9 | 2.5 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 4.0 | 0.5 | 8.0 | 21 | 5 |
| Aspartic acid (g) | 0.4 | 2.5 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.8 | n/a | 2.7 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 157.5 | 104.4 | 72.5 | 21.7 | n/a | 15.6 | 11.0 | 15.1 | 0.0 | n/a | 0.7 | 95.8 | 21.2 | 1,109.0 | 1,624 | 406 |
| Calories | 162.9 | 99.9 | 234.9 | 17.9 | n/a | 4.5 | 3.6 | 16.8 | 721.3 | n/a | 1.4 | 1,691.8 | 192.9 | 431.0 | 3,579 | 895 |
| Calories (kj) | 680.9 | 426.8 | 983.1 | 74.8 | n/a | 18.8 | 15.1 | 70.2 | 3,018.4 | n/a | 6.0 | 7,081.7 | 804.4 | 1,805.0 | 14,985 | 3,746 |
| Carbohydrates (g) | 37.8 | 18.7 | 41.9 | 4.0 | n/a | 1.0 | 0.5 | 5.4 | 0.0 | n/a | 0.3 | 340.5 | 6.1 | 4.1 | 460 | 115 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 88.0 | 88 | 22 |
| Copper (mg) | 0.3 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.2 | 3 | 1 |
| Cystine (g) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 4.8 | 9.1 | 14.8 | 0.3 | n/a | 0.5 | 0.3 | 1.6 | 0.0 | n/a | 0.1 | 14.6 | 0.0 | 0.0 | 46 | 12 |
| Folate (mcg) | 170.9 | 676.5 | 188.5 | 0.4 | n/a | 7.3 | 12.6 | 6.4 | 0.0 | n/a | 0.5 | 1,080.7 | 2.4 | 10.0 | 2,156 | 539 |
| Folate, DFE (mcg) | 170.9 | 676.5 | 188.5 | 0.4 | n/a | 7.3 | 12.6 | 6.4 | 0.0 | n/a | 0.5 | 1,783.0 | 2.4 | 10.0 | 2,858 | 715 |
| Folate, food (mcg) | 170.9 | 676.5 | 188.5 | 0.4 | n/a | 7.3 | 12.6 | 6.4 | 0.0 | n/a | 0.5 | 82.1 | 2.4 | 10.0 | 1,157 | 289 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 998.6 | 0.0 | 0.0 | 999 | 250 |
| Fructose | n/a | 3.6 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 3 | 1 |
| Glutamic acid (g) | 0.6 | 1.2 | 2.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 21.0 | n/a | 8.7 | 34 | 8 |
| Glycine (g) | 0.2 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 0.8 | 4 | 1 |
| Histidine (g) | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 1.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.6 | 4.1 | 4.3 | 0.2 | n/a | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 15.0 | 0.6 | 0.9 | 32 | 8 |
| Isoleucine (g) | 0.1 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.3 | n/a | 2.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 0.3 | 0.6 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.5 | n/a | 3.7 | 10 | 3 |
| Lysine (g) | 0.2 | 0.5 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 3.0 | 6 | 2 |
| Magnesium (mg) | 74.8 | 63.6 | 95.7 | 3.0 | n/a | 5.1 | 5.0 | 4.6 | 0.0 | n/a | 0.7 | 241.7 | 23.5 | 38.0 | 556 | 139 |
| Maltose | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.9 | n/a | 0.2 | 10 | 2 |
| Manganese (mg) | 1.3 | 0.7 | 1.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.2 | 0.3 | 0.1 | 8 | 2 |
| Methionine (g) | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 1.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.5 | n/a | 0.0 | 0.8 | 0.0 | 8.4 | 32 | 8 |
| Niacin (mg) | 1.1 | 4.9 | 6.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 32.7 | 0.3 | 0.1 | 46 | 11 |
| Pantothenic acid (mg) | 0.4 | 1.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.0 | 0.1 | 0.3 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.0 | n/a | 2.1 | 6 | 2 |
| Phosphorus (mg) | 93.5 | 245.2 | 313.2 | 18.4 | n/a | 4.7 | 7.0 | 9.3 | 0.0 | n/a | 1.3 | 861.8 | 42.3 | 729.0 | 2,326 | 581 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.1 | n/a | 789.9 | n/a | 0.4 | n/a | n/a | n/a | 792 | 198 |
| Polyunsaturated Fat (g) | 0.4 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 44.6 | n/a | 0.0 | 2.6 | 0.0 | 1.2 | 50 | 13 |
| Potassium (mg) | 480.6 | 1,017.0 | 707.6 | 48.1 | n/a | 36.4 | 35.5 | 80.0 | 0.0 | n/a | 9.1 | 1,016.9 | 167.0 | 125.0 | 3,723 | 931 |
| Proline (g) | 0.2 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.2 | n/a | 4.6 | 13 | 3 |
| Protein (g) | 4.0 | 10.9 | 15.7 | 0.8 | n/a | 0.2 | 0.4 | 0.6 | 0.0 | n/a | 0.1 | 59.5 | 0.2 | 38.5 | 131 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 223.0 | 223 | 56 |
| Riboflavin (mg) | 0.1 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.6 | n/a | 0.0 | 1.3 | 0.0 | 17.3 | 30 | 7 |
| Selenium (mcg) | 2.7 | 27.7 | 5.2 | 1.7 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 288.2 | 0.2 | 17.7 | 344 | 86 |
| Serine (g) | 0.2 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.8 | n/a | 2.3 | 6 | 2 |
| Sodium (mg) | 53.4 | 63.6 | 14.5 | 2.0 | n/a | 2.0 | 0.4 | 1.2 | 0.0 | n/a | 0.1 | 27.4 | 11.8 | 1,529.0 | 1,705 | 426 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | n/a | 285 | 71 |
| Sucrose | n/a | 0.4 | 14.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.2 | 17 | 4 |
| Sugar (g) | 10.4 | 5.9 | 16.4 | 0.1 | n/a | n/a | 0.2 | 1.5 | 0.0 | n/a | 0.0 | 12.2 | 2.3 | 0.9 | 50 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.7 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 0.2 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | n/a | 1.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 6.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 11.7 | n/a | 0.1 | 0.5 | 0.0 | 0.3 | 22 | 6 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 8 | 2 |
| Total Fat (g) | 0.8 | 1.0 | 1.2 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 81.6 | n/a | 0.1 | 6.9 | 0.0 | 28.6 | 121 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.5 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 2.3 | 4 | 1 |
| Valine (g) | 0.1 | 0.6 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.7 | n/a | 2.5 | 7 | 2 |
| Vitamin A, IU (IU) | 4,450.9 | 4,567.2 | 2,218.5 | 1.1 | n/a | 271.9 | 522.4 | 12.8 | 0.0 | n/a | 187.2 | 0.0 | 0.0 | 865.0 | 13,097 | 3,274 |
| Vitamin A, RAE (mcg) | 221.6 | 227.0 | 110.2 | 0.0 | n/a | 13.6 | 26.2 | 0.6 | 0.0 | n/a | 9.4 | 0.0 | 0.0 | 229.0 | 837 | 209 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 2 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.4 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 32.0 | 35.0 | 116.0 | 3.7 | n/a | 2.0 | 7.0 | 30.7 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 227 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21.0 | 21 | 5 |
| Water (g) | 221.6 | 420.5 | 228.7 | 7.0 | n/a | 5.0 | 10.9 | 51.6 | 0.0 | n/a | 0.0 | 45.1 | 204.3 | 20.8 | 1,216 | 304 |
| Zinc (mg) | 0.3 | 2.7 | 3.6 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6.4 | 0.3 | 3.9 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.