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Nutritional Facts: Spring Vegetable Pasta-America's Test Kitchen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (267g)
leeks
1 lb (454g)
asparagus
2 cups (290g)
frozen baby peas
4 medium (12g)
garlic cloves
5 cups (0g)
vegetable broth
4 tablespoons (6g)
fresh mint leaves
4 tablespoons (12g)
fresh chives
1 (58g)
lemons
6 tablespoons (82g)
oil
1 to taste (0g)
salt and pepper
1/4 teaspoon (0g)
red pepper flakes
1 lb (456g)
campanelle pasta
1 cup (235g)
dry white wine
1 cup (100g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 0.6 0.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.0 n/a 1.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 24.2 0.0 24 6
Arginine (g) 0.2 0.4 1.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.2 n/a 1.6 6 1
Ash (g) 2.8 2.9 2.5 0.2 n/a 0.1 0.1 0.2 0.0 n/a 0.0 4.0 0.5 8.0 21 5
Aspartic acid (g) 0.4 2.5 1.4 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.8 n/a 2.7 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 157.5 104.4 72.5 21.7 n/a 15.6 11.0 15.1 0.0 n/a 0.7 95.8 21.2 1,109.0 1,624 406
Calories 162.9 99.9 234.9 17.9 n/a 4.5 3.6 16.8 721.3 n/a 1.4 1,691.8 192.9 431.0 3,579 895
Calories (kj) 680.9 426.8 983.1 74.8 n/a 18.8 15.1 70.2 3,018.4 n/a 6.0 7,081.7 804.4 1,805.0 14,985 3,746
Carbohydrates (g) 37.8 18.7 41.9 4.0 n/a 1.0 0.5 5.4 0.0 n/a 0.3 340.5 6.1 4.1 460 115
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 88.0 88 22
Copper (mg) 0.3 0.7 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.0 0.2 3 1
Cystine (g) 0.1 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.2 n/a 0.1 2 0
Dietary Fiber (g) 4.8 9.1 14.8 0.3 n/a 0.5 0.3 1.6 0.0 n/a 0.1 14.6 0.0 0.0 46 12
Folate (mcg) 170.9 676.5 188.5 0.4 n/a 7.3 12.6 6.4 0.0 n/a 0.5 1,080.7 2.4 10.0 2,156 539
Folate, DFE (mcg) 170.9 676.5 188.5 0.4 n/a 7.3 12.6 6.4 0.0 n/a 0.5 1,783.0 2.4 10.0 2,858 715
Folate, food (mcg) 170.9 676.5 188.5 0.4 n/a 7.3 12.6 6.4 0.0 n/a 0.5 82.1 2.4 10.0 1,157 289
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 998.6 0.0 0.0 999 250
Fructose n/a 3.6 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.2 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Glucose (dextrose) n/a 1.9 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.2 3 1
Glutamic acid (g) 0.6 1.2 2.1 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 21.0 n/a 8.7 34 8
Glycine (g) 0.2 0.5 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.0 n/a 0.8 4 1
Histidine (g) 0.1 0.2 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.4 n/a 1.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.6 4.1 4.3 0.2 n/a 0.3 0.2 0.3 0.0 n/a 0.0 15.0 0.6 0.9 32 8
Isoleucine (g) 0.1 0.4 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.3 n/a 2.0 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Leucine (g) 0.3 0.6 0.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 4.5 n/a 3.7 10 3
Lysine (g) 0.2 0.5 0.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.4 n/a 3.0 6 2
Magnesium (mg) 74.8 63.6 95.7 3.0 n/a 5.1 5.0 4.6 0.0 n/a 0.7 241.7 23.5 38.0 556 139
Maltose n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 8.9 n/a 0.2 10 2
Manganese (mg) 1.3 0.7 1.2 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 4.2 0.3 0.1 8 2
Methionine (g) 0.0 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a 1.0 2 1
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 22.5 n/a 0.0 0.8 0.0 8.4 32 8
Niacin (mg) 1.1 4.9 6.1 0.1 n/a 0.1 0.1 0.1 0.0 n/a 0.0 32.7 0.3 0.1 46 11
Pantothenic acid (mg) 0.4 1.0 0.3 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 2.0 0.1 0.3 4 1
Phenylalanine (g) 0.1 0.4 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 3.0 n/a 2.1 6 2
Phosphorus (mg) 93.5 245.2 313.2 18.4 n/a 4.7 7.0 9.3 0.0 n/a 1.3 861.8 42.3 729.0 2,326 581
Phytosterols n/a n/a n/a n/a n/a 0.8 1.1 n/a 789.9 n/a 0.4 n/a n/a n/a 792 198
Polyunsaturated Fat (g) 0.4 0.5 0.5 0.0 n/a 0.0 0.0 0.1 44.6 n/a 0.0 2.6 0.0 1.2 50 13
Potassium (mg) 480.6 1,017.0 707.6 48.1 n/a 36.4 35.5 80.0 0.0 n/a 9.1 1,016.9 167.0 125.0 3,723 931
Proline (g) 0.2 0.3 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 7.2 n/a 4.6 13 3
Protein (g) 4.0 10.9 15.7 0.8 n/a 0.2 0.4 0.6 0.0 n/a 0.1 59.5 0.2 38.5 131 33
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 223.0 223 56
Riboflavin (mg) 0.1 0.6 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.0 0.5 3 1
Saturated Fat (g) 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.0 10.6 n/a 0.0 1.3 0.0 17.3 30 7
Selenium (mcg) 2.7 27.7 5.2 1.7 n/a n/a 0.1 0.2 0.0 n/a 0.0 288.2 0.2 17.7 344 86
Serine (g) 0.2 0.5 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.8 n/a 2.3 6 2
Sodium (mg) 53.4 63.6 14.5 2.0 n/a 2.0 0.4 1.2 0.0 n/a 0.1 27.4 11.8 1,529.0 1,705 426
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 284.8 n/a n/a 285 71
Sucrose n/a 0.4 14.5 n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a 0.2 17 4
Sugar (g) 10.4 5.9 16.4 0.1 n/a n/a 0.2 1.5 0.0 n/a 0.0 12.2 2.3 0.9 50 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.7 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.1 0.0 0.0 6 1
Threonine (g) 0.2 0.4 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.1 n/a 1.5 5 1
Tocopherol, alpha (mg) 2.5 6.8 0.4 0.0 n/a n/a 0.0 0.1 11.7 n/a 0.1 0.5 0.0 0.3 22 6
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.0 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 8 2
Total Fat (g) 0.8 1.0 1.2 0.1 n/a 0.1 0.1 0.2 81.6 n/a 0.1 6.9 0.0 28.6 121 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.5 2 0
Tyrosine (g) 0.1 0.3 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a 2.3 4 1
Valine (g) 0.1 0.6 0.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.7 n/a 2.5 7 2
Vitamin A, IU (IU) 4,450.9 4,567.2 2,218.5 1.1 n/a 271.9 522.4 12.8 0.0 n/a 187.2 0.0 0.0 865.0 13,097 3,274
Vitamin A, RAE (mcg) 221.6 227.0 110.2 0.0 n/a 13.6 26.2 0.6 0.0 n/a 9.4 0.0 0.0 229.0 837 209
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.3 2 1
Vitamin B-6 (mg) 0.6 0.4 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.1 0.0 3 1
Vitamin C (mg) 32.0 35.0 116.0 3.7 n/a 2.0 7.0 30.7 0.0 n/a 0.3 0.0 0.0 0.0 227 57
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 21.0 21 5
Water (g) 221.6 420.5 228.7 7.0 n/a 5.0 10.9 51.6 0.0 n/a 0.0 45.1 204.3 20.8 1,216 304
Zinc (mg) 0.3 2.7 3.6 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.0 6.4 0.3 3.9 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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