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Nutritional Facts: Grilled Asian Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
boneless skinless chicken thighs
1/4 cup (0g)
ginger paste
1/4 cup (55g)
vegetable oil
1/4 lb (113g)
snow peas
1 1/2 tablespoons (22g)
fresh lime juice
1 to taste (0g)
kosher salt
2 (30g)
green onions
10 ounces (284g)
coleslaw mix
Total 1 serving
Alanine (g) 4.9 n/a 0.0 0.1 0.0 n/a 0.0 0.1 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.4 n/a 0.0 0.2 0.0 n/a 0.0 0.2 6 1
Ash (g) 4.4 n/a 0.0 0.6 0.1 n/a 0.2 1.8 7 2
Aspartic acid (g) 8.0 n/a 0.0 0.3 0.0 n/a 0.1 0.3 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 45.5 n/a 0.0 48.8 3.0 n/a 21.6 113.4 232 58
Calories 541.6 n/a 481.8 47.7 5.4 n/a 9.6 70.9 1,157 289
Calories (kj) 2,266.4 n/a 2,016.0 199.8 22.7 n/a 40.5 292.0 4,837 1,209
Carbohydrates (g) 0.0 n/a 0.0 8.6 1.8 n/a 2.2 16.4 29 7
Cholesterol (mg) 377.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 378 94
Copper (mg) 0.3 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0 0
Cystine (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 3.0 0.1 n/a 0.8 7.1 11 3
Folate (mcg) 45.5 n/a 0.0 47.7 2.2 n/a 19.2 121.9 236 59
Folate, DFE (mcg) 45.5 n/a 0.0 47.7 2.2 n/a 19.2 121.9 236 59
Folate, food (mcg) 45.5 n/a 0.0 47.7 2.2 n/a 19.2 121.9 236 59
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a n/a 4.1 4 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 4.7 5 1
Glutamic acid (g) 13.4 n/a 0.0 0.5 0.0 n/a 0.1 0.8 15 4
Glycine (g) 4.4 n/a 0.0 0.1 0.0 n/a 0.0 0.1 5 1
Histidine (g) 2.8 n/a 0.0 0.0 0.0 n/a 0.0 0.1 3 1
Iron (mg) 4.7 n/a 0.0 2.4 0.0 n/a 0.4 1.3 9 2
Isoleucine (g) 4.7 n/a 0.0 0.2 0.0 n/a 0.0 0.1 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 6.7 n/a 0.0 0.3 0.0 n/a 0.0 0.1 7 2
Lysine (g) 7.6 n/a 0.0 0.2 0.0 n/a 0.0 0.1 8 2
Magnesium (mg) 109.2 n/a 0.0 27.2 1.7 n/a 6.0 34.0 178 45
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a n/a 0.3 0.0 n/a 0.0 0.5 1 0
Methionine (g) 2.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 5.5 n/a 15.0 0.0 0.0 n/a 0.0 0.0 21 5
Niacin (mg) 28.8 n/a 0.0 0.7 0.0 n/a 0.2 0.7 30 8
Pantothenic acid (mg) 5.6 n/a 0.0 0.9 0.0 n/a 0.0 0.6 7 2
Phenylalanine (g) 3.5 n/a 0.0 0.1 0.0 n/a 0.0 0.1 4 1
Phosphorus (mg) 764.6 n/a 0.0 60.2 3.0 n/a 11.1 73.7 913 228
Phytosterols n/a n/a 527.6 n/a n/a n/a n/a 31.2 559 140
Polyunsaturated Fat (g) 4.4 n/a 29.8 0.1 0.0 n/a 0.0 0.0 34 9
Potassium (mg) 1,051.3 n/a 0.0 227.0 25.5 n/a 82.8 482.0 1,869 467
Proline (g) 3.7 n/a 0.0 0.1 0.0 n/a 0.0 0.1 4 1
Protein (g) 89.4 n/a 0.0 3.2 0.1 n/a 0.5 3.6 97 24
Retinol (mcg) 91.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 91 23
Riboflavin (mg) 0.9 n/a 0.0 0.1 0.0 n/a 0.0 0.1 1 0
Saturated Fat (g) 4.6 n/a 7.1 0.0 0.0 n/a 0.0 0.1 12 3
Selenium (mcg) 61.4 n/a 0.0 0.8 0.0 n/a 0.2 0.9 63 16
Serine (g) 3.1 n/a 0.0 0.1 0.0 n/a 0.0 0.2 3 1
Sodium (mg) 391.4 n/a 0.0 4.5 0.4 n/a 4.8 51.0 452 113
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a 0.2 0 0
Sugar (g) 0.0 n/a 0.0 4.5 0.4 n/a 0.7 9.1 15 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.2 0.0 n/a 0.0 0.2 1 0
Threonine (g) 3.8 n/a 0.0 0.1 0.0 n/a 0.0 0.1 4 1
Tocopherol, alpha (mg) 1.4 n/a 7.8 0.4 0.0 n/a 0.2 0.4 10 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 17.8 n/a 54.5 0.2 0.0 n/a 0.1 0.3 73 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 3.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 3 1
Valine (g) 4.4 n/a 0.0 0.3 0.0 n/a 0.0 0.1 5 1
Vitamin A, IU (IU) 295.8 n/a 0.0 1,233.7 10.9 n/a 299.1 277.8 2,117 529
Vitamin A, RAE (mcg) 91.0 n/a 0.0 61.3 0.4 n/a 15.0 14.2 182 45
Vitamin B-12 (mcg) 1.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 1.5 n/a 0.0 0.2 0.0 n/a 0.0 0.4 2 1
Vitamin C (mg) 0.0 n/a 0.0 68.1 6.5 n/a 5.6 103.8 184 46
Vitamin D (IU) 22.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 23 6
Water (g) 345.0 n/a 0.0 100.9 19.8 n/a 26.9 261.3 754 188
Zinc (mg) 8.7 n/a 0.0 0.3 0.0 n/a 0.1 0.5 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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