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Nutritional Facts: Banana-Chocolate French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
low-fat milk
2 large (100g)
eggs
3/4 teaspoon (3g)
vanilla extract
1/2 teaspoon (2g)
sugar
1/8 teaspoon (1g)
salt
6 slices (150g)
bread
4 1/2 tablespoons (83g)
nutella
1 cup (150g)
bananas
2 teaspoons (9g)
canola oil
1 1/2 teaspoons (4g)
powdered sugar
Total 1 serving
Alanine (g) 0.1 0.7 n/a n/a 0.0 0.4 n/a 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 0.8 n/a n/a 0.0 0.4 n/a 0.1 n/a n/a 1 0
Ash (g) 0.5 1.1 0.0 0.0 0.7 3.0 1.2 1.2 0.0 0.0 8 2
Aspartic acid (g) 0.2 1.3 n/a n/a 0.0 0.5 n/a 0.2 n/a n/a 2 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 37.2 n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 0.0 6 1
Calcium (mg) 76.3 56.0 0.3 0.0 0.2 226.5 89.9 7.5 0.0 0.0 457 114
Calories 25.6 143.0 9.1 8.1 0.0 399.0 450.4 133.5 79.6 14.6 1,263 316
Calories (kj) 108.0 599.0 38.0 34.0 0.0 1,669.5 1,883.1 556.5 332.9 61.0 5,282 1,320
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 21.7 n/a 22 5
Carbohydrates (g) 3.0 0.7 0.4 2.1 0.0 75.9 51.7 34.3 0.0 3.7 172 43
Cholesterol (mg) 3.1 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 375 94
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.4 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.3 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.6 4.5 3.9 0.0 0.0 12 3
Folate (mcg) 3.1 47.0 0.0 0.0 0.0 166.5 11.7 30.0 0.0 0.0 258 65
Folate, DFE (mcg) 3.1 47.0 0.0 0.0 0.0 256.5 11.7 30.0 0.0 0.0 348 87
Folate, food (mcg) 3.1 47.0 0.0 0.0 0.0 37.5 11.7 30.0 0.0 0.0 129 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 129.0 0.0 0.0 0.0 0.0 129 32
Fructose (g) 0.0 0.0 n/a 0.0 n/a 2.7 n/a 7.3 n/a 0.0 10 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.4 n/a 0.0 n/a 2.1 n/a 7.5 n/a 0.0 10 2
Glutamic acid (g) 0.5 1.7 n/a n/a 0.0 3.7 n/a 0.2 n/a n/a 6 2
Glycine (g) 0.0 0.4 n/a n/a 0.0 0.4 n/a 0.1 n/a n/a 1 0
Histidine (g) 0.1 0.3 n/a n/a 0.0 0.2 n/a 0.1 n/a n/a 1 0
Iron (mg) 0.0 1.8 0.0 0.0 0.0 5.6 3.6 0.4 0.0 0.0 11 3
Isoleucine (g) 0.1 0.7 n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 1 0
Lactose (g) 3.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3 1
Leucine (g) 0.2 1.1 n/a n/a 0.0 0.8 n/a 0.1 n/a n/a 2 1
Lysine (g) 0.2 0.9 n/a n/a 0.0 0.3 n/a 0.1 n/a n/a 1 0
Magnesium (mg) 6.7 12.0 0.4 0.0 0.0 34.5 53.3 40.5 0.0 0.0 147 37
Maltose (g) 0.0 0.0 n/a 0.0 n/a 1.7 n/a 0.0 n/a 0.0 2 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.4 0.0 0.0 2 0
Methionine (g) 0.1 0.4 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 3.7 0.0 0.0 0.0 1.0 0.0 0.0 5.7 0.0 11 3
Niacin (mg) 0.1 0.1 0.0 0.0 0.0 6.6 0.4 1.0 0.0 0.0 8 2
Pantothenic acid (mg) 0.2 1.5 0.0 0.0 0.0 0.3 0.3 0.5 0.0 0.0 3 1
Phenylalanine (g) 0.1 0.7 n/a n/a 0.0 0.6 n/a 0.1 n/a n/a 1 0
Phosphorus (mg) 58.0 198.0 0.2 0.0 0.0 148.5 126.5 33.0 0.0 0.0 564 141
Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a 24.0 n/a n/a 24 6
Polyunsaturated Fat (g) 0.0 1.9 0.0 0.0 0.0 2.0 0.0 0.1 2.5 0.0 7 2
Potassium (mg) 91.5 138.0 4.7 0.0 0.1 150.0 338.8 537.0 0.0 0.1 1,260 315
Proline (g) 0.2 0.5 n/a n/a 0.0 1.2 n/a 0.0 n/a n/a 2 1
Protein (g) 2.1 12.6 0.0 0.0 0.0 11.5 4.5 1.6 0.0 0.0 32 8
Retinol (mcg) 35.4 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195 49
Riboflavin (mg) 0.1 0.5 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.4 3.1 0.0 0.0 0.0 1.1 23.7 0.2 0.7 0.0 29 7
Selenium (mcg) 2.0 30.7 0.0 0.0 0.0 26.0 3.0 1.5 0.0 0.0 63 16
Serine (g) 0.1 1.0 n/a n/a 0.0 0.6 n/a 0.1 n/a n/a 2 0
Sodium (mg) 26.8 142.0 0.3 0.0 290.7 766.5 34.1 1.5 0.0 0.1 1,262 316
Starch n/a n/a n/a n/a n/a 60.9 n/a 8.1 n/a 0.0 69 17
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Sucrose (g) 0.0 0.0 n/a 2.1 n/a 0.0 n/a 3.6 n/a n/a 6 1
Sugar (g) 3.2 0.4 0.4 2.1 0.0 6.5 45.0 18.3 0.0 3.7 80 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 191.5 0.0 0.0 0.0 191 48
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.6 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 1.1 0.0 0.0 0.0 0.3 4.1 0.2 1.6 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a n/a n/a 0.0 2.5 n/a 3 1
Total Fat (g) 0.6 9.5 0.0 0.0 0.0 4.9 24.8 0.5 9.0 0.0 49 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.2 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.5 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 1 0
Valine (g) 0.1 0.9 n/a n/a 0.0 0.5 n/a 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 119.6 540.0 0.0 0.0 0.0 0.0 2.5 96.0 0.0 0.0 758 190
Vitamin A, RAE (mcg) 35.4 160.0 0.0 0.0 0.0 0.0 0.8 4.5 0.0 0.0 201 50
Vitamin B-12 (mcg) 0.3 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.1 0.0 0.0 13 3
Vitamin D (IU) 29.3 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111 28
Water (g) 54.9 76.2 1.7 0.0 0.0 54.7 0.9 112.4 0.0 0.0 301 75
Zinc (mg) 0.3 1.3 0.0 0.0 0.0 1.1 0.9 0.2 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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