Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
3 (9g) garlic cloves |
1 small (70g) onions |
10 ounces (312g) fresh spinach |
3 1/2 ounces (99g) mushrooms |
3 ounces (0g) Italian cheese blend |
8 ounces (227g) shredded cheddar cheese |
1 to taste (0g) salt and pepper |
2 (100g) eggs |
2 (66g) egg whites |
1 cup (244g) milk |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 1.6 | n/a | 0.7 | 0.5 | 0.3 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 2.1 | n/a | 0.8 | 0.4 | 0.3 | n/a | 4 | 1 |
| Ash (g) | 2.4 | 0.1 | 0.2 | 5.4 | 0.8 | n/a | 8.9 | n/a | 1.1 | 0.4 | 1.8 | n/a | 21 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 3.6 | n/a | 1.3 | 0.8 | 0.6 | n/a | 8 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 16.3 | 16.1 | 309.3 | 3.0 | n/a | 1,638.1 | n/a | 56.0 | 4.6 | 290.4 | n/a | 2,361 | 393 |
| Calories | 813.8 | 13.4 | 28.0 | 71.9 | 21.8 | n/a | 915.6 | n/a | 143.0 | 34.3 | 156.2 | n/a | 2,198 | 366 |
| Calories (kj) | 3,403.9 | 56.1 | 116.2 | 303.0 | 92.3 | n/a | 3,826.0 | n/a | 599.0 | 142.6 | 653.9 | n/a | 9,193 | 1,532 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.1 | 3.0 | 6.5 | 11.3 | 3.2 | n/a | 2.9 | n/a | 0.7 | 0.5 | 11.3 | n/a | 40 | 7 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 238.6 | n/a | 372.0 | 0.0 | 34.2 | n/a | 889 | 148 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.2 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.2 | 6.9 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Folate (mcg) | 3.4 | 0.3 | 13.3 | 606.1 | 16.9 | n/a | 40.9 | n/a | 47.0 | 2.6 | 12.2 | n/a | 743 | 124 |
| Folate, DFE (mcg) | 3.4 | 0.3 | 13.3 | 606.1 | 16.9 | n/a | 40.9 | n/a | 47.0 | 2.6 | 12.2 | n/a | 743 | 124 |
| Folate, food (mcg) | 3.4 | 0.3 | 13.3 | 606.1 | 16.9 | n/a | 40.9 | n/a | 47.0 | 2.6 | 12.2 | n/a | 743 | 124 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 0.3 | 1.5 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.2 | 1.1 | 0.3 | n/a | 13.8 | n/a | 1.7 | 1.0 | 1.7 | n/a | 20 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1.0 | n/a | 0.4 | 0.3 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.0 | n/a | 0.3 | 0.2 | 0.2 | n/a | 3 | 1 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 8.5 | 0.5 | n/a | 1.5 | n/a | 1.8 | 0.1 | 0.1 | n/a | 13 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 3.5 | n/a | 0.7 | 0.4 | 0.5 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 5.4 | n/a | 1.1 | 0.7 | 0.8 | n/a | 9 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 4.7 | n/a | 0.9 | 0.5 | 0.6 | n/a | 8 | 1 |
| Magnesium (mg) | 2.3 | 2.3 | 7.0 | 246.8 | 8.9 | n/a | 63.6 | n/a | 12.0 | 7.3 | 31.7 | n/a | 382 | 64 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.5 | n/a | 0.4 | 0.3 | 0.2 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.3 | n/a | 3.7 | 0.0 | 2.6 | n/a | 51 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 2.3 | 3.6 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.2 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 1.5 | n/a | 0.9 | n/a | 1.5 | 0.1 | 0.8 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 3.0 | n/a | 0.7 | 0.5 | 0.4 | n/a | 5 | 1 |
| Phosphorus (mg) | 27.2 | 13.8 | 20.3 | 153.1 | 85.3 | n/a | 1,163.3 | n/a | 198.0 | 9.9 | 226.9 | n/a | 1,898 | 316 |
| Phytosterols | n/a | n/a | 10.5 | 28.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 39 | 6 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 2.1 | n/a | 1.9 | 0.0 | 0.3 | n/a | 9 | 1 |
| Potassium (mg) | 27.2 | 36.1 | 102.2 | 1,743.2 | 315.6 | n/a | 222.7 | n/a | 138.0 | 107.6 | 368.4 | n/a | 3,061 | 510 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 6.4 | n/a | 0.5 | 0.3 | 0.8 | n/a | 8 | 1 |
| Protein (g) | 1.0 | 0.6 | 0.8 | 8.9 | 3.1 | n/a | 56.6 | n/a | 12.6 | 7.2 | 8.0 | n/a | 99 | 16 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 586.2 | n/a | 160.0 | 0.0 | 75.6 | n/a | 1,583 | 264 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.9 | n/a | 0.5 | 0.3 | 0.4 | n/a | 3 | 1 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 47.9 | n/a | 3.1 | 0.0 | 5.6 | n/a | 115 | 19 |
| Selenium (mcg) | 1.1 | 1.3 | 0.4 | 3.1 | 9.2 | n/a | 31.6 | n/a | 30.7 | 13.2 | 4.9 | n/a | 95 | 16 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 3.3 | n/a | 1.0 | 0.5 | 0.4 | n/a | 6 | 1 |
| Sodium (mg) | 810.4 | 1.5 | 2.8 | 246.8 | 5.0 | n/a | 1,410.9 | n/a | 142.0 | 109.6 | 119.6 | n/a | 2,849 | 475 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.1 | 0.1 | 3.0 | 1.3 | 2.0 | n/a | 1.2 | n/a | 0.4 | 0.5 | n/a | n/a | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 2.0 | n/a | 0.6 | 0.3 | 0.4 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 6.3 | 0.0 | n/a | 0.7 | n/a | 1.1 | 0.0 | n/a | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 92.1 | 0.0 | 0.1 | 1.2 | 0.3 | n/a | 75.3 | n/a | 9.5 | 0.1 | 8.9 | n/a | 188 | 31 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2.7 | n/a | 0.5 | 0.3 | 0.4 | n/a | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 3.8 | n/a | 0.9 | 0.5 | 0.5 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 2,836.4 | 0.8 | 1.4 | 29,293.7 | 0.0 | n/a | 2,276.5 | n/a | 540.0 | 0.0 | 336.7 | n/a | 35,286 | 5,881 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 1,465.2 | 0.0 | n/a | 602.1 | n/a | 160.0 | 0.0 | 80.5 | n/a | 3,084 | 514 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.9 | 0.1 | 0.9 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.8 | 5.2 | 87.8 | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | 102 | 17 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 6.9 | n/a | 54.5 | n/a | 82.0 | 0.0 | n/a | n/a | 212 | 35 |
| Water (g) | 18.0 | 5.3 | 62.4 | 285.5 | 91.7 | n/a | 83.5 | n/a | 76.2 | 57.8 | 214.0 | n/a | 894 | 149 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 1.7 | 0.5 | n/a | 7.1 | n/a | 1.3 | 0.0 | 0.9 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.