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    Nutritional Facts: Vinaigrette Beef Kabobs (Gooseberry Patch)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (188g)
    vinaigrette dressing
    1 tablespoon (15g)
    Dijon mustard
    1 lb (454g)
    boneless beef sirloin
    8 (136g)
    cherry tomatoes
    1 (110g)
    onions
    1 (119g)
    green peppers
    48 inches (48g)
    wooden skewers
    Total 1 serving
    Alanine (g) 0.0 0.0 6.1 0.0 0.0 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 6.5 0.0 0.1 0.0 n/a 7 2
    Ash (g) 0.0 0.5 5.2 0.7 0.4 0.5 n/a 7 2
    Aspartic acid (g) 0.0 0.1 9.1 0.2 0.1 0.2 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 8.7 113.4 13.6 25.3 11.9 n/a 173 43
    Calories 841.9 10.1 594.2 24.5 44.0 23.8 n/a 1,538 385
    Calories (kj) 3,521.3 41.7 2,490.2 100.6 182.6 100.0 n/a 6,436 1,609
    Carbohydrates (g) 4.7 0.8 0.0 5.3 10.3 5.5 n/a 27 7
    Cholesterol (mg) 0.0 0.0 272.2 0.0 0.0 0.0 n/a 272 68
    Copper (mg) 0.0 0.0 0.3 0.1 0.0 0.1 n/a 1 0
    Cystine (g) 0.0 0.0 1.3 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.5 0.0 1.6 1.9 2.0 n/a 6 2
    Folate (mcg) 0.0 1.1 59.0 20.4 20.9 11.9 n/a 113 28
    Folate, DFE (mcg) 0.0 1.1 59.0 20.4 20.9 11.9 n/a 113 28
    Folate, food (mcg) 0.0 1.1 59.0 20.4 20.9 11.9 n/a 113 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a 1.9 1.4 1.3 n/a 5 1
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 1.7 2.2 1.4 n/a 5 1
    Glutamic acid (g) 0.0 0.1 15.0 0.6 0.3 0.2 n/a 16 4
    Glycine (g) 0.0 0.0 6.1 0.0 0.0 0.0 n/a 6 2
    Histidine (g) 0.0 0.0 3.2 0.0 0.0 0.0 n/a 3 1
    Hydroxyproline n/a 0.0 1.1 n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 0.2 7.3 0.4 0.2 0.4 n/a 9 2
    Isoleucine (g) 0.0 0.0 4.6 0.0 0.0 0.0 n/a 5 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 8.0 0.0 0.0 0.0 n/a 8 2
    Lysine (g) 0.0 0.0 8.5 0.0 0.0 0.0 n/a 9 2
    Magnesium (mg) 0.0 7.4 104.3 15.0 11.0 11.9 n/a 150 37
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.1 0.1 0.2 0.1 0.1 n/a 1 0
    Methionine (g) 0.0 0.0 2.6 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 27.8 0.4 7.4 0.0 0.0 0.0 n/a 36 9
    Niacin (mg) 0.0 0.1 31.0 0.8 0.1 0.6 n/a 33 8
    Pantothenic acid (mg) 0.0 0.0 3.0 0.1 0.1 0.1 n/a 3 1
    Phenylalanine (g) 0.0 0.0 4.0 0.0 0.0 0.1 n/a 4 1
    Phosphorus (mg) 0.0 15.9 938.9 32.6 31.9 23.8 n/a 1,043 261
    Phytosterols (mg) 123.8 n/a n/a 9.5 16.5 10.7 n/a 160 40
    Polyunsaturated Fat (g) 45.2 0.1 0.8 0.1 0.0 0.1 n/a 46 12
    Potassium (mg) 15.0 20.7 1,583.0 322.3 160.6 208.3 n/a 2,310 577
    Proline (g) 0.0 0.1 4.8 0.0 0.0 0.0 n/a 5 1
    Protein (g) 0.0 0.7 100.2 1.2 1.2 1.0 n/a 104 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 17.1 0.0 6.8 0.0 0.0 0.1 n/a 24 6
    Selenium (mcg) 3.0 4.9 122.9 0.0 0.6 0.0 n/a 131 33
    Serine (g) 0.0 0.0 3.9 0.0 0.0 0.1 n/a 4 1
    Sodium (mg) 1.9 170.3 254.0 6.8 4.4 3.6 n/a 441 110
    Starch n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 1.1 0.1 n/a 1 0
    Sugar (g) 4.7 0.1 0.0 3.6 4.7 2.9 n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.3 0.1 0.1 0.1 n/a 1 0
    Threonine (g) 0.0 0.0 4.0 0.0 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 8.6 0.1 1.5 0.7 0.0 0.4 n/a 11 3
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 0.0 0.2 0.0 0.0 n/a 0 0
    Total Fat (g) 93.9 0.6 18.5 0.3 0.1 0.2 n/a 114 28
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 3.2 0.0 0.0 0.0 n/a 3 1
    Valine (g) 0.0 0.0 5.0 0.0 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 10.7 0.0 1,132.9 2.2 440.3 n/a 1,586 397
    Vitamin A, RAE (mcg) 0.0 0.6 0.0 57.1 0.0 21.4 n/a 79 20
    Vitamin B-12 (mcg) 0.0 0.0 4.9 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.0 0.0 2.8 0.1 0.1 0.3 n/a 3 1
    Vitamin C (mg) 0.0 0.2 0.0 18.6 8.1 95.7 n/a 123 31
    Vitamin D (IU) 0.0 0.0 9.1 0.0 0.0 0.0 n/a 9 2
    Water (g) 88.9 12.4 330.7 128.5 98.0 111.7 n/a 770 193
    Zinc (mg) 0.0 0.1 18.3 0.2 0.2 0.2 n/a 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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