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Nutritional Facts: Vinaigrette Beef Kabobs (Gooseberry Patch)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (188g)
vinaigrette dressing
1 tablespoon (15g)
Dijon mustard
1 lb (454g)
boneless beef sirloin
8 (136g)
cherry tomatoes
1 (110g)
onions
1 (119g)
green peppers
48 inches (48g)
wooden skewers
Total 1 serving
Alanine (g) 0.0 0.0 6.1 0.0 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 6.5 0.0 0.1 0.0 n/a 7 2
Ash (g) 0.0 0.5 5.2 0.7 0.4 0.5 n/a 7 2
Aspartic acid (g) 0.0 0.1 9.1 0.2 0.1 0.2 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 8.7 113.4 13.6 25.3 11.9 n/a 173 43
Calories 841.9 10.1 594.2 24.5 44.0 23.8 n/a 1,538 385
Calories (kj) 3,521.3 41.7 2,490.2 100.6 182.6 100.0 n/a 6,436 1,609
Carbohydrates (g) 4.7 0.8 0.0 5.3 10.3 5.5 n/a 27 7
Cholesterol (mg) 0.0 0.0 272.2 0.0 0.0 0.0 n/a 272 68
Copper (mg) 0.0 0.0 0.3 0.1 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.0 1.3 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.5 0.0 1.6 1.9 2.0 n/a 6 2
Folate (mcg) 0.0 1.1 59.0 20.4 20.9 11.9 n/a 113 28
Folate, DFE (mcg) 0.0 1.1 59.0 20.4 20.9 11.9 n/a 113 28
Folate, food (mcg) 0.0 1.1 59.0 20.4 20.9 11.9 n/a 113 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 1.9 1.4 1.3 n/a 5 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 1.7 2.2 1.4 n/a 5 1
Glutamic acid (g) 0.0 0.1 15.0 0.6 0.3 0.2 n/a 16 4
Glycine (g) 0.0 0.0 6.1 0.0 0.0 0.0 n/a 6 2
Histidine (g) 0.0 0.0 3.2 0.0 0.0 0.0 n/a 3 1
Hydroxyproline n/a 0.0 1.1 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.2 7.3 0.4 0.2 0.4 n/a 9 2
Isoleucine (g) 0.0 0.0 4.6 0.0 0.0 0.0 n/a 5 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 8.0 0.0 0.0 0.0 n/a 8 2
Lysine (g) 0.0 0.0 8.5 0.0 0.0 0.0 n/a 9 2
Magnesium (mg) 0.0 7.4 104.3 15.0 11.0 11.9 n/a 150 37
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.1 0.2 0.1 0.1 n/a 1 0
Methionine (g) 0.0 0.0 2.6 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 27.8 0.4 7.4 0.0 0.0 0.0 n/a 36 9
Niacin (mg) 0.0 0.1 31.0 0.8 0.1 0.6 n/a 33 8
Pantothenic acid (mg) 0.0 0.0 3.0 0.1 0.1 0.1 n/a 3 1
Phenylalanine (g) 0.0 0.0 4.0 0.0 0.0 0.1 n/a 4 1
Phosphorus (mg) 0.0 15.9 938.9 32.6 31.9 23.8 n/a 1,043 261
Phytosterols (mg) 123.8 n/a n/a 9.5 16.5 10.7 n/a 160 40
Polyunsaturated Fat (g) 45.2 0.1 0.8 0.1 0.0 0.1 n/a 46 12
Potassium (mg) 15.0 20.7 1,583.0 322.3 160.6 208.3 n/a 2,310 577
Proline (g) 0.0 0.1 4.8 0.0 0.0 0.0 n/a 5 1
Protein (g) 0.0 0.7 100.2 1.2 1.2 1.0 n/a 104 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 17.1 0.0 6.8 0.0 0.0 0.1 n/a 24 6
Selenium (mcg) 3.0 4.9 122.9 0.0 0.6 0.0 n/a 131 33
Serine (g) 0.0 0.0 3.9 0.0 0.0 0.1 n/a 4 1
Sodium (mg) 1.9 170.3 254.0 6.8 4.4 3.6 n/a 441 110
Starch n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0.0 1.1 0.1 n/a 1 0
Sugar (g) 4.7 0.1 0.0 3.6 4.7 2.9 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.3 0.1 0.1 0.1 n/a 1 0
Threonine (g) 0.0 0.0 4.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 8.6 0.1 1.5 0.7 0.0 0.4 n/a 11 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 0.2 0.0 0.0 n/a 0 0
Total Fat (g) 93.9 0.6 18.5 0.3 0.1 0.2 n/a 114 28
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 3.2 0.0 0.0 0.0 n/a 3 1
Valine (g) 0.0 0.0 5.0 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 10.7 0.0 1,132.9 2.2 440.3 n/a 1,586 397
Vitamin A, RAE (mcg) 0.0 0.6 0.0 57.1 0.0 21.4 n/a 79 20
Vitamin B-12 (mcg) 0.0 0.0 4.9 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.0 0.0 2.8 0.1 0.1 0.3 n/a 3 1
Vitamin C (mg) 0.0 0.2 0.0 18.6 8.1 95.7 n/a 123 31
Vitamin D (IU) 0.0 0.0 9.1 0.0 0.0 0.0 n/a 9 2
Water (g) 88.9 12.4 330.7 128.5 98.0 111.7 n/a 770 193
Zinc (mg) 0.0 0.1 18.3 0.2 0.2 0.2 n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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