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Nutritional Facts: Carrot Bundt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking soda
3/4 teaspoon (5g)
salt
3/4 teaspoon (2g)
cinnamon
1/2 teaspoon (1g)
allspice
1 cup (220g)
light brown sugar
1 cup (227g)
unsalted margarine
4 (200g)
eggs
2 cups (256g)
carrots
2 (116g)
lemons
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a n/a n/a 1.5 0.3 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 0.0 n/a n/a n/a 1.6 0.2 n/a 3 0
Ash (g) 1.2 1.7 4.5 0.1 0.0 1.0 4.4 2.1 2.5 0.3 18 1
Aspartic acid (g) 1.1 n/a 0.0 0.0 n/a n/a n/a 2.7 0.5 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.0 1.1 19.6 6.6 182.6 6.8 112.0 84.5 30.2 481 40
Calories 910.0 0.0 0.0 4.8 2.6 836.0 1,627.6 286.0 105.0 33.6 3,806 317
Calories (kj) 3,807.5 0.0 0.0 20.3 11.0 3,498.0 6,807.7 1,198.0 442.9 140.4 15,926 1,327
Carbohydrates (g) 190.8 0.0 0.0 1.6 0.7 215.8 1.6 1.4 24.5 10.8 447 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 744 62
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.5 0.2 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 1.0 0.2 0.0 0.0 0.0 7.2 3.2 18 2
Folate (mcg) 65.0 0.0 0.0 0.1 0.4 2.2 2.3 94.0 48.6 12.8 225 19
Folate, DFE (mcg) 65.0 0.0 0.0 0.1 0.4 2.2 2.3 94.0 48.6 12.8 225 19
Folate, food (mcg) 65.0 0.0 0.0 0.1 0.4 2.2 2.3 94.0 48.6 12.8 225 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 2.4 n/a 0.0 1.4 n/a 4 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 3.0 n/a 0.7 1.5 n/a 5 0
Glutamic acid (g) 8.7 n/a 0.0 0.0 n/a n/a n/a 3.3 0.9 n/a 13 1
Glycine (g) 0.9 n/a 0.0 0.0 n/a n/a n/a 0.9 0.1 n/a 2 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a n/a n/a 0.6 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.0 0.0 0.2 0.1 1.6 0.1 3.5 0.8 0.7 10 1
Isoleucine (g) 0.9 n/a 0.0 0.0 n/a n/a n/a 1.3 0.2 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.8 n/a 0.0 0.0 n/a n/a n/a 2.2 0.3 n/a 4 0
Lysine (g) 0.6 n/a 0.0 0.0 n/a n/a n/a 1.8 0.3 n/a 3 0
Magnesium (mg) 55.0 0.0 0.0 1.2 1.4 19.8 6.8 24.0 30.7 9.3 148 12
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.3 0.0 0.1 n/a 0.1 0.4 0.0 3 0
Methionine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.8 0.1 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 88.3 7.3 0.0 0.0 96 8
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.2 0.1 0.2 2.5 0.1 6 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 n/a 0.3 n/a 3.1 0.7 0.2 5 0
Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a n/a n/a 1.4 0.2 n/a 3 0
Phosphorus (mg) 270.0 0.0 0.0 1.3 1.1 8.8 11.4 396.0 89.6 18.6 797 66
Phytosterols n/a n/a 0.0 0.5 0.6 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 55.2 3.8 0.3 0.1 60 5
Potassium (mg) 267.5 0.0 0.4 8.4 10.5 292.6 40.9 276.0 819.2 160.1 1,876 156
Proline (g) 3.0 n/a 0.0 0.0 n/a n/a n/a 1.0 0.1 n/a 4 0
Protein (g) 25.8 0.0 0.0 0.1 0.1 0.3 0.4 25.1 2.4 1.3 55 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,743.4 320.0 0.0 0.0 2,063 172
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 34.5 6.3 0.1 0.0 41 3
Selenium (mcg) 84.8 0.0 0.0 0.1 0.0 2.6 0.0 61.4 0.3 0.5 150 12
Serine (g) 1.3 n/a 0.0 0.0 n/a n/a n/a 1.9 0.1 n/a 3 0
Sodium (mg) 5.0 1,258.6 1,744.1 0.2 0.8 61.6 4.5 284.0 176.6 2.3 3,538 295
Starch n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a 4 0
Sucrose n/a n/a n/a 0.0 n/a 208.0 n/a 0.0 9.2 n/a 217 18
Sugar (g) 0.7 0.0 0.0 0.0 n/a 213.4 0.0 0.7 12.1 2.9 230 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a n/a n/a 1.1 0.5 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 0.0 20.4 2.1 1.7 0.2 25 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a 1.0 0.0 n/a 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.1 0.0 183.2 19.0 0.6 0.3 206 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 33.8 0.1 0.0 n/a 34 3
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 n/a n/a n/a 1.0 0.1 n/a 2 0
Valine (g) 1.0 n/a 0.0 0.0 n/a n/a n/a 1.7 0.2 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5.8 5.4 0.0 8,119.8 1,080.0 42,767.4 25.5 52,004 4,334
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.3 0.0 1,859.1 320.0 2,137.6 1.2 4,318 360
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.8 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.4 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.4 0.0 0.5 0.0 15.1 61.5 78 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 164 14
Water (g) 29.8 0.0 0.0 0.2 0.1 2.9 37.5 152.3 226.0 103.2 552 46
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.0 2.6 0.6 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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