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Nutritional Facts: Homemade pancake syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (165g)
brown sugar
3/4 cup (150g)
white sugar
1 cup (237g)
water
1 cup (310g)
corn syrup
3 drops (776g)
maple flavoring
3 drops (0g)
vanilla flavoring
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 0.0 255.4 0.1 255 26
Ash (g) 0.7 0.0 0.2 0.0 1.7 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 137.0 1.5 7.1 0.0 0.0 0.0 146 15
Calories 627.0 580.5 0.0 871.1 1,839.5 0.4 3,919 392
Calories (kj) 2,623.5 2,427.0 0.0 3,645.6 7,699.5 1.7 16,397 1,640
Carbohydrates (g) 161.8 150.0 0.0 235.6 18.7 0.0 566 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.1 0.2 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Folate, DFE (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Folate, food (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 0.0 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 1.2 0.1 0.0 0.1 1.0 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 14.9 0.0 2.4 0.0 38.8 0.0 56 6
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.3 3.7 0.0 4 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 0.2 0.0 0.0 0.0 2.5 0.0 3 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0 0
Phosphorus (mg) 6.6 0.0 0.0 0.0 170.8 0.0 177 18
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Potassium (mg) 219.5 3.0 2.4 0.0 760.6 0.2 986 99
Protein (g) 0.2 0.0 0.0 0.0 0.4 0.0 1 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.6 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 2.0 0.9 0.0 2.2 n/a n/a 5 1
Sodium (mg) 46.2 1.5 7.1 6.2 31.0 0.0 92 9
Sucrose (g) 156.0 149.7 n/a n/a n/a n/a 306 31
Sugar (g) 160.1 149.7 0.0 81.7 n/a n/a 391 39
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.2 0.0 236.8 74.4 500.3 0.1 814 81
Zinc (mg) 0.0 0.0 0.0 0.1 0.5 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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