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Nutritional Facts: Zesty Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 cup (70g)
fresh mushrooms
1/4 cup (40g)
onions
2 tablespoons (16g)
flour
1/2 teaspoon (0g)
dried tarragon leaves
1/8 teaspoon (0g)
cayenne pepper
1/2 teaspoon (3g)
salt
1 to taste (0g)
ground black pepper
1/2 cup (122g)
chicken broth
1/2 cup (121g)
half-and-half
2 tablespoons (29g)
dry white wine
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.0 3 1
Arginine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Ash (g) 0.3 0.6 0.1 0.1 0.0 0.0 3.0 n/a 1.2 0.8 0.1 6 3
Aspartic acid (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.3 n/a 1 0
Beta-sitosterol (mg) 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 2.1 9.2 2.3 3.4 0.3 0.7 n/a 4.9 127.1 2.6 156 78
Calories 101.8 15.4 16.0 56.9 0.9 0.7 0.0 n/a 19.5 157.3 23.6 392 196
Calories (kj) 425.9 65.1 66.4 238.0 3.7 3.0 0.0 n/a 81.7 659.5 98.6 1,642 821
Campesterol (mg) 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 0.0 2.3 3.7 11.9 0.2 0.1 0.0 n/a 0.5 5.2 0.7 25 12
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 44.8 0.0 75 38
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.7 0.7 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2 1
Folate (mcg) 0.4 11.9 7.6 28.6 0.8 0.2 0.0 n/a 2.4 3.6 0.3 56 28
Folate, DFE (mcg) 0.4 11.9 7.6 45.5 0.8 0.2 0.0 n/a 2.4 3.6 0.3 73 36
Folate, food (mcg) 0.4 11.9 7.6 4.5 0.8 0.2 0.0 n/a 2.4 3.6 0.3 32 16
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 12
Fructose n/a 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.2 0.1 0.5 n/a n/a 0.0 n/a n/a 0.8 n/a 2 1
Glycine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Iron (mg) 0.0 0.4 0.1 0.7 0.1 0.0 0.0 n/a 0.3 0.1 0.1 2 1
Isoleucine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.4 n/a 1 0
Lysine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Magnesium (mg) 0.3 6.3 4.0 3.4 1.0 0.3 0.0 n/a 1.2 12.1 2.9 32 16
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 4.0 0.0 7 4
Niacin (mg) 0.0 2.5 0.0 0.9 0.0 0.0 0.0 n/a 1.7 0.1 0.0 5 3
Pantothenic acid (mg) 0.0 1.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.3 0.0 2 1
Phenylalanine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Phosphorus (mg) 3.4 60.2 11.6 16.9 0.9 0.7 0.0 n/a 36.6 115.0 5.2 250 125
Phytosterols n/a n/a 6.0 n/a 0.2 0.2 0.0 n/a n/a n/a n/a 6 3
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.5 0.0 1 1
Potassium (mg) 3.4 222.6 58.4 16.7 9.1 4.5 0.2 n/a 104.9 157.3 20.5 598 299
Proline (g) 0.0 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a 0.3 n/a 1 0
Protein (g) 0.1 2.2 0.4 1.6 0.1 0.0 0.0 n/a 2.5 3.6 0.0 10 5
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 115.0 0.0 210 105
Riboflavin (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Saturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 8.7 0.0 16 8
Selenium (mcg) 0.1 6.5 0.2 5.3 0.0 0.0 0.0 n/a 0.0 2.2 0.0 14 7
Serine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Sodium (mg) 101.4 3.5 1.6 0.3 0.2 0.1 1,162.7 n/a 373.3 49.6 1.4 1,694 847
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.4 1.7 0.0 n/a 0.0 0.0 n/a 0.4 0.2 0.3 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.4 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 11.5 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.7 13.9 0.0 27 13
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Valine (g) 0.0 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Vitamin A, IU (IU) 354.9 0.0 0.8 0.0 12.6 93.6 0.0 n/a 0.0 428.3 0.0 890 445
Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 0.6 4.7 0.0 n/a 0.0 117.4 0.0 220 110
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 1.5 3.0 0.0 0.2 0.2 0.0 n/a 0.0 1.1 0.0 6 3
Vitamin D (IU) 8.5 4.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.7 0.0 23 12
Water (g) 2.3 64.7 35.6 1.9 0.0 0.0 0.0 n/a 117.1 97.5 25.0 344 172
Zinc (mg) 0.0 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.6 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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