Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/3 cups (167g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
1 (50g) eggs |
1 tablespoon (21g) honey |
1 cup (244g) low-fat milk |
1 tablespoon (15g) applesauce |
1 medium (182g) apples |
1 to taste (120g) walnuts |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.8 | 3.0 | 0.0 | 0.5 | 0.0 | 1.8 | 0.0 | 0.3 | n/a | n/a | 7 | 2 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.0 | 0.7 | 13.1 | 28.0 | 1.3 | 305.0 | 0.6 | 10.9 | n/a | n/a | 385 | 96 |
| Calories | 606.5 | 0.0 | 3.2 | 71.5 | 63.8 | 102.5 | 11.6 | 94.6 | n/a | n/a | 954 | 238 |
| Calories (kj) | 2,537.7 | 0.0 | 13.5 | 299.5 | 267.1 | 431.9 | 48.7 | 396.8 | n/a | n/a | 3,995 | 999 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 127.2 | 0.0 | 1.1 | 0.4 | 17.3 | 12.2 | 3.0 | 25.1 | n/a | n/a | 186 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 12.2 | 0.0 | 0.0 | n/a | n/a | 198 | 50 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 4.4 | n/a | n/a | 10 | 2 |
| Folate (mcg) | 43.3 | 0.0 | 0.1 | 23.5 | 0.4 | 12.2 | 0.2 | 5.5 | n/a | n/a | 85 | 21 |
| Folate, DFE (mcg) | 43.3 | 0.0 | 0.1 | 23.5 | 0.4 | 12.2 | 0.2 | 5.5 | n/a | n/a | 85 | 21 |
| Folate, food (mcg) | 43.3 | 0.0 | 0.1 | 23.5 | 0.4 | 12.2 | 0.2 | 5.5 | n/a | n/a | 85 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 8.6 | 0.0 | n/a | 10.7 | n/a | n/a | 19 | 5 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.2 | 7.5 | 0.0 | n/a | 4.4 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 5.8 | 0.0 | 0.0 | 0.8 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 3 | 1 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 12.7 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Leucine (g) | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 36.7 | 0.0 | 0.8 | 6.0 | 0.4 | 26.8 | 0.5 | 9.1 | n/a | n/a | 80 | 20 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Niacin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 180.0 | 0.0 | 0.8 | 99.0 | 0.8 | 231.8 | 1.1 | 20.0 | n/a | n/a | 534 | 133 |
| Phytosterols | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 21.8 | n/a | n/a | 22 | 6 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Potassium (mg) | 178.3 | 0.2 | 5.6 | 69.0 | 10.9 | 366.0 | 9.3 | 194.7 | n/a | n/a | 834 | 209 |
| Proline (g) | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 17.2 | 0.0 | 0.1 | 6.3 | 0.1 | 8.2 | 0.0 | 0.5 | n/a | n/a | 32 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 141.5 | 0.0 | 0.0 | n/a | n/a | 222 | 55 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Selenium (mcg) | 56.5 | 0.0 | 0.0 | 15.4 | 0.2 | 8.1 | 0.0 | 0.0 | n/a | n/a | 80 | 20 |
| Serine (g) | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 3.3 | 1,162.7 | 0.1 | 71.0 | 0.8 | 107.4 | 4.3 | 1.8 | n/a | n/a | 1,352 | 338 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3.8 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.4 | 0.0 | 0.0 | 0.2 | 17.2 | 12.7 | n/a | 18.9 | n/a | n/a | 50 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.6 | 0.0 | 0.0 | 4.8 | 0.0 | 2.4 | 0.0 | 0.3 | n/a | n/a | 9 | 2 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.9 | 270.0 | 0.0 | 478.2 | 1.7 | 98.3 | n/a | n/a | 852 | 213 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 80.0 | 0.0 | 141.5 | 0.2 | 5.5 | n/a | n/a | 227 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 8.4 | n/a | n/a | 9 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 117.1 | 0.0 | 0.0 | n/a | n/a | 158 | 40 |
| Water (g) | 19.9 | 0.0 | 0.1 | 38.1 | 3.6 | 219.4 | 12.2 | 155.7 | n/a | n/a | 449 | 112 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.6 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.