Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) flour |
1/3 cup (67g) sugar |
1 tablespoon (14g) baking powder |
3/4 teaspoon (5g) salt |
1 1/2 teaspoons (3g) orange zest |
1/4 cup (0g) dried cherries |
1/4 cup (0g) dried blueberries |
1/4 cup (25g) dried cranberries |
1 1/2 cups (357g) heavy cream |
2 tablespoons (30g) heavy cream |
1 teaspoon (3g) ground cinnamon |
3 tablespoons (38g) sugar |
1 teaspoon (4g) sugar |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.8 | 0.0 | 9.9 | 4.5 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 18 | 1 |
| Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 0.7 | 1,016.2 | 1.1 | 4.8 | n/a | n/a | 2.0 | 232.1 | 19.5 | 26.2 | 0.4 | 0.0 | 1,359 | 76 |
| Calories | 1,365.0 | 257.7 | 7.0 | 0.0 | 2.9 | n/a | n/a | 11.5 | 1,231.7 | 103.5 | 6.5 | 146.3 | 16.3 | 3,148 | 175 |
| Calories (kj) | 5,711.3 | 1,077.6 | 29.4 | 0.0 | 12.2 | n/a | n/a | 48.5 | 5,151.5 | 432.9 | 27.0 | 611.6 | 68.0 | 13,170 | 732 |
| Carbohydrates (g) | 286.2 | 66.6 | 3.3 | 0.0 | 0.8 | n/a | n/a | 3.1 | 10.0 | 0.8 | 2.1 | 37.8 | 4.2 | 415 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 489.1 | 41.1 | 0.0 | 0.0 | 0.0 | 530 | 29 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 13 | 1 |
| Folate (mcg) | 686.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.3 | 14.3 | 1.2 | 0.2 | 0.0 | 0.0 | 703 | 39 |
| Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.3 | 14.3 | 1.2 | 0.2 | 0.0 | 0.0 | 1,108 | 62 |
| Folate, food (mcg) | 108.8 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.3 | 14.3 | 1.2 | 0.2 | 0.0 | 0.0 | 126 | 7 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 32 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 13.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 0.1 | 0.0 | n/a | n/a | 15 | 1 |
| Glycine (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.4 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 19 | 1 |
| Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 82.5 | 0.0 | 5.4 | 0.0 | 0.7 | n/a | n/a | 1.5 | 25.0 | 2.1 | 1.6 | 0.0 | 0.0 | 119 | 7 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 38.1 | 3.2 | 0.0 | 0.0 | 0.0 | 42 | 2 |
| Niacin (mg) | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 405.0 | 0.0 | 1,368.7 | 0.0 | 0.6 | n/a | n/a | 3.3 | 221.3 | 18.6 | 1.7 | 0.0 | 0.0 | 2,019 | 112 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.9 | 0.4 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Potassium (mg) | 401.3 | 1.3 | 0.7 | 0.4 | 6.4 | n/a | n/a | 21.3 | 267.8 | 22.5 | 11.3 | 0.8 | 0.1 | 734 | 41 |
| Proline (g) | 4.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 7.3 | 0.6 | 0.1 | 0.0 | 0.0 | 47 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,445.9 | 121.5 | 0.0 | 0.0 | 0.0 | 1,567 | 87 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 82.2 | 6.9 | 0.0 | 0.0 | 0.0 | 90 | 5 |
| Selenium (mcg) | 127.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.2 | 0.1 | 0.2 | 0.0 | 130 | 7 |
| Serine (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 7.5 | 0.7 | 1,089.2 | 1,744.1 | 0.1 | n/a | n/a | 0.5 | 135.7 | 11.4 | 0.3 | 0.4 | 0.0 | 2,990 | 166 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 66.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 37.7 | 4.2 | 108 | 6 |
| Sugar (g) | 1.0 | 66.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.4 | 0.0 | 0.1 | 37.7 | 4.2 | 111 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3.8 | 0.3 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 132.1 | 11.1 | 0.0 | 0.0 | 0.0 | 147 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | n/a | n/a | 15.0 | 5,247.9 | 441.0 | 7.7 | 0.0 | 0.0 | 5,724 | 318 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.8 | 1,467.3 | 123.3 | 0.4 | 0.0 | 0.0 | 1,592 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | n/a | 3.3 | 2.1 | 0.2 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 96.4 | 8.1 | 0.0 | 0.0 | 0.0 | 104 | 6 |
| Water (g) | 44.7 | 0.0 | 0.6 | 0.0 | 2.2 | n/a | n/a | 21.8 | 206.0 | 17.3 | 0.3 | 0.0 | 0.0 | 293 | 16 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.