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Nutritional Facts: Cherry Berry Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1/3 cup (67g)
sugar
1 tablespoon (14g)
baking powder
3/4 teaspoon (5g)
salt
1 1/2 teaspoons (3g)
orange zest
1/4 cup (0g)
dried cherries
1/4 cup (0g)
dried blueberries
1/4 cup (25g)
dried cranberries
1 1/2 cups (357g)
heavy cream
2 tablespoons (30g)
heavy cream
1 teaspoon (3g)
ground cinnamon
3 tablespoons (38g)
sugar
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 2 0
Ash (g) 1.8 0.0 9.9 4.5 0.0 n/a n/a 0.0 1.6 0.1 0.1 0.0 0.0 18 1
Aspartic acid (g) 1.6 n/a n/a 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 0.7 1,016.2 1.1 4.8 n/a n/a 2.0 232.1 19.5 26.2 0.4 0.0 1,359 76
Calories 1,365.0 257.7 7.0 0.0 2.9 n/a n/a 11.5 1,231.7 103.5 6.5 146.3 16.3 3,148 175
Calories (kj) 5,711.3 1,077.6 29.4 0.0 12.2 n/a n/a 48.5 5,151.5 432.9 27.0 611.6 68.0 13,170 732
Carbohydrates (g) 286.2 66.6 3.3 0.0 0.8 n/a n/a 3.1 10.0 0.8 2.1 37.8 4.2 415 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 489.1 41.1 0.0 0.0 0.0 530 29
Copper (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.3 n/a n/a 1.2 0.0 0.0 1.4 0.0 0.0 13 1
Folate (mcg) 686.3 0.0 0.0 0.0 0.9 n/a n/a 0.3 14.3 1.2 0.2 0.0 0.0 703 39
Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 0.9 n/a n/a 0.3 14.3 1.2 0.2 0.0 0.0 1,108 62
Folate, food (mcg) 108.8 0.0 0.0 0.0 0.9 n/a n/a 0.3 14.3 1.2 0.2 0.0 0.0 126 7
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 578 32
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 0.0 0.0 1 0
Glutamic acid (g) 13.0 n/a n/a 0.0 n/a n/a n/a 0.0 1.5 0.1 0.0 n/a n/a 15 1
Glycine (g) 1.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 17.4 0.0 1.6 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.2 0.0 0.0 19 1
Isoleucine (g) 1.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 2.7 n/a n/a 0.0 n/a n/a n/a 0.0 0.7 0.1 0.0 n/a n/a 3 0
Lysine (g) 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 82.5 0.0 5.4 0.0 0.7 n/a n/a 1.5 25.0 2.1 1.6 0.0 0.0 119 7
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.5 0.0 0.0 3 0
Methionine (g) 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 38.1 3.2 0.0 0.0 0.0 42 2
Niacin (mg) 22.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 22 1
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.9 0.1 0.0 0.0 0.0 3 0
Phenylalanine (g) 2.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 405.0 0.0 1,368.7 0.0 0.6 n/a n/a 3.3 221.3 18.6 1.7 0.0 0.0 2,019 112
Phytosterols n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a 0.7 n/a n/a 2 0
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.9 0.4 0.0 0.0 0.0 7 0
Potassium (mg) 401.3 1.3 0.7 0.4 6.4 n/a n/a 21.3 267.8 22.5 11.3 0.8 0.1 734 41
Proline (g) 4.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.7 0.1 0.0 n/a n/a 5 0
Protein (g) 38.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 7.3 0.6 0.1 0.0 0.0 47 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1,445.9 121.5 0.0 0.0 0.0 1,567 87
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 82.2 6.9 0.0 0.0 0.0 90 5
Selenium (mcg) 127.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 1.8 0.2 0.1 0.2 0.0 130 7
Serine (g) 1.9 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 n/a n/a 2 0
Sodium (mg) 7.5 0.7 1,089.2 1,744.1 0.1 n/a n/a 0.5 135.7 11.4 0.3 0.4 0.0 2,990 166
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 66.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 37.7 4.2 108 6
Sugar (g) 1.0 66.5 0.0 0.0 n/a n/a n/a 1.0 0.4 0.0 0.1 37.7 4.2 111 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.3 3.8 0.3 0.1 0.0 0.0 5 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 2 0
Total Fat (g) 3.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 132.1 11.1 0.0 0.0 0.0 147 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 n/a n/a 2 0
Valine (g) 1.6 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 12.6 n/a n/a 15.0 5,247.9 441.0 7.7 0.0 0.0 5,724 318
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.8 1,467.3 123.3 0.4 0.0 0.0 1,592 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.1 n/a n/a 3.3 2.1 0.2 0.1 0.0 0.0 10 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 96.4 8.1 0.0 0.0 0.0 104 6
Water (g) 44.7 0.0 0.6 0.0 2.2 n/a n/a 21.8 206.0 17.3 0.3 0.0 0.0 293 16
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.1 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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