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Nutritional Facts: Roasted Pears With Fresh Cranberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (920g)
pears
1 1/2 tablespoons (21g)
butter
2 tablespoons (30g)
red wine vinegar
1/2 teaspoon (1g)
ground allspice
1/3 cup (67g)
sugar
1 dash (0g)
salt
1 cup (237g)
water
2 tablespoons (29g)
water
3/4 cup (75g)
fresh cranberries
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Ash (g) 3.0 0.4 0.1 0.0 0.0 0.4 0.2 0.0 0.1 4 1
Aspartic acid (g) 1.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 1 0
Beta-sitosterol n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.8 5.1 1.8 6.3 0.7 0.1 7.1 0.9 6.0 111 14
Calories 533.6 152.7 5.7 2.5 257.7 0.0 0.0 0.0 34.5 987 123
Calories (kj) 2,226.4 638.8 23.5 10.4 1,077.6 0.0 0.0 0.0 145.5 4,122 515
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 142.2 0.0 0.1 0.7 66.6 0.0 0.0 0.0 9.2 219 27
Cholesterol (mg) 0.0 45.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 46 6
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 28.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3.5 32 4
Folate (mcg) 64.4 0.6 n/a 0.3 0.0 0.0 0.0 0.0 0.8 66 8
Folate, DFE (mcg) 64.4 0.6 n/a 0.3 0.0 0.0 0.0 0.0 0.8 66 8
Folate, food (mcg) 64.4 0.6 n/a 0.3 0.0 0.0 0.0 0.0 0.8 66 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 57.3 n/a n/a n/a 0.0 n/a n/a n/a 0.5 58 7
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 25.4 n/a n/a n/a 0.0 n/a n/a n/a 2.5 28 3
Glutamic acid (g) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Glycine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 1.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 2 0
Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 64.4 0.4 1.2 1.3 0.0 0.0 2.4 0.3 4.5 74 9
Maltose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Niacin (mg) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Pantothenic acid (mg) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
Phenylalanine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 101.2 5.1 2.4 1.1 0.0 0.0 0.0 0.0 9.8 120 15
Phytosterols (mg) 73.6 n/a n/a 0.6 n/a 0.0 n/a n/a n/a 74 9
Polyunsaturated Fat (g) 0.3 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,094.8 5.1 11.6 9.9 1.3 0.0 2.4 0.3 63.8 1,189 149
Proline (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Protein (g) 3.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 4 1
Retinol (mcg) 0.0 142.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 143 18
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Selenium (mcg) 0.9 0.2 n/a 0.0 0.4 0.0 0.0 0.0 0.1 2 0
Serine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sodium (mg) 9.2 152.1 2.4 0.7 0.7 155.0 7.1 0.9 1.5 330 41
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 7.2 n/a n/a n/a 66.5 n/a n/a n/a 0.1 74 9
Sugar (g) 90.2 0.0 0.0 n/a 66.5 0.0 0.0 0.0 3.0 160 20
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 1.1 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.9 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.1 17.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 19 2
Trans-monoenoic Fat n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Valine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 211.6 532.3 0.0 5.1 0.0 0.0 0.0 0.0 45.0 794 99
Vitamin A, RAE (mcg) 9.2 145.7 0.0 0.3 0.0 0.0 0.0 0.0 2.3 157 20
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 38.6 0.0 0.1 0.4 0.0 0.0 0.0 0.0 10.0 49 6
Vitamin D (IU) 0.0 12.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Water (g) 770.1 3.4 28.2 0.1 0.0 0.0 236.8 29.0 65.3 1,133 142
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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