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    Nutritional Facts: Perfect Glazed Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 (0g)
    ham
    1 cup (237g)
    water
    1 cup (320g)
    jam
    3/4 cup (165g)
    brown sugar
    1 cup (249g)
    Dijon mustard
    2 tablespoons (30g)
    cider vinegar
    2 teaspoons (11g)
    Worcestershire sauce
    Total 1 serving
    Alanine n/a n/a 0.1 n/a 0.4 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.1 n/a 0.6 0.0 n/a 1 0
    Ash n/a 0.2 0.7 0.7 9.1 0.1 0.2 11 1
    Aspartic acid n/a n/a 0.5 n/a 1.0 0.0 n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 7.1 64.0 137.0 144.4 2.1 12.1 367 46
    Calories n/a 0.0 889.6 627.0 166.8 6.3 8.8 1,699 212
    Calories (kj) n/a 0.0 3,721.6 2,623.5 692.2 26.8 36.9 7,101 888
    Carbohydrates n/a 0.0 220.4 161.8 13.3 0.3 2.2 398 50
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.3 0.1 0.2 0.0 0.0 1 0
    Cystine n/a n/a 0.0 n/a 0.2 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 3.5 0.0 8.2 0.0 0.0 12 1
    Folate n/a 0.0 35.2 1.7 17.4 0.0 0.9 55 7
    Folate, DFE n/a 0.0 35.2 1.7 17.4 0.0 0.9 55 7
    Folate, food n/a 0.0 35.2 1.7 17.4 0.0 0.9 55 7
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.8 0.4 0.1 n/a 2 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 1.1 0.0 n/a 3 0
    Glutamic acid n/a n/a 0.3 n/a 1.9 0.0 n/a 2 0
    Glycine n/a n/a 0.1 n/a 0.6 0.0 n/a 1 0
    Histidine n/a n/a 0.0 n/a 0.3 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 0.0 1.6 1.2 3.8 0.1 0.6 7 1
    Isoleucine n/a n/a 0.1 n/a 0.4 0.0 n/a 0 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a n/a 0.1 n/a 0.8 0.0 n/a 1 0
    Lysine n/a n/a 0.1 n/a 0.7 0.0 n/a 1 0
    Magnesium n/a 2.4 12.8 14.9 122.0 1.5 1.5 155 19
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.1 0.1 1.0 0.1 n/a 1 0
    Methionine n/a n/a 0.0 n/a 0.2 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.0 0.1 0.0 6.5 0.0 0.0 7 1
    Niacin n/a 0.0 0.1 0.2 1.3 0.0 0.1 2 0
    Pantothenic acid n/a 0.0 0.1 0.2 0.7 0.0 n/a 1 0
    Phenylalanine n/a n/a 0.1 n/a 0.4 0.0 n/a 0 0
    Phosphorus n/a 0.0 60.8 6.6 263.9 2.4 6.8 341 43
    Phytosterols n/a n/a 38.4 n/a n/a 0.0 n/a 38 5
    Polyunsaturated Fat n/a 0.0 0.0 0.0 2.4 0.0 0.0 2 0
    Potassium n/a 2.4 246.4 219.5 343.6 21.8 90.7 924 116
    Proline n/a n/a 0.1 n/a 0.9 0.0 n/a 1 0
    Protein n/a 0.0 1.2 0.2 10.9 0.0 0.0 12 2
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Riboflavin n/a 0.0 0.2 0.0 0.1 0.0 0.0 0 0
    Saturated Fat n/a 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Selenium n/a 0.0 6.4 2.0 81.9 0.0 0.1 90 11
    Serine n/a n/a 0.1 n/a 0.5 0.0 n/a 1 0
    Sodium n/a 7.1 102.4 46.2 2,826.2 1.5 111.1 3,094 387
    Starch n/a n/a n/a n/a 1.6 n/a n/a 2 0
    Sucrose n/a n/a n/a 156.0 0.5 0.0 n/a 157 20
    Sugar n/a 0.0 155.2 160.1 2.1 0.1 1.1 319 40
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.0 0.9 0.0 0.0 1 0
    Threonine n/a n/a 0.1 n/a 0.4 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.0 0.4 0.0 0.9 0.0 0.0 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 5.1 n/a n/a 5 1
    Total Fat n/a 0.0 0.2 0.0 10.0 0.0 0.0 10 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a n/a 0.1 n/a 0.3 0.0 n/a 0 0
    Valine n/a n/a 0.1 n/a 0.5 0.0 n/a 1 0
    Vitamin A, IU n/a 0.0 0.0 0.0 176.8 0.0 9.0 186 23
    Vitamin A, RAE n/a 0.0 0.0 0.0 10.0 0.0 0.6 11 1
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.1 0.1 0.2 0.0 0.0 0 0
    Vitamin C n/a 0.0 28.2 0.0 3.7 0.0 1.5 33 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 236.8 97.5 2.2 205.8 28.0 8.9 579 72
    Zinc n/a 0.0 0.2 0.0 1.6 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Perfect Glazed Ham.


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