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Nutritional Facts: Perfect Glazed Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (0g)
ham
1 cup (237g)
water
1 cup (320g)
jam
3/4 cup (165g)
brown sugar
1 cup (249g)
Dijon mustard
2 tablespoons (30g)
cider vinegar
2 teaspoons (11g)
Worcestershire sauce
Total 1 serving
Alanine n/a n/a 0.1 n/a 0.4 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 n/a 0.6 0.0 n/a 1 0
Ash n/a 0.2 0.7 0.7 9.1 0.1 0.2 11 1
Aspartic acid n/a n/a 0.5 n/a 1.0 0.0 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 7.1 64.0 137.0 144.4 2.1 12.1 367 46
Calories n/a 0.0 889.6 627.0 166.8 6.3 8.8 1,699 212
Calories (kj) n/a 0.0 3,721.6 2,623.5 692.2 26.8 36.9 7,101 888
Carbohydrates n/a 0.0 220.4 161.8 13.3 0.3 2.2 398 50
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.3 0.1 0.2 0.0 0.0 1 0
Cystine n/a n/a 0.0 n/a 0.2 0.0 n/a 0 0
Dietary Fiber n/a 0.0 3.5 0.0 8.2 0.0 0.0 12 1
Folate n/a 0.0 35.2 1.7 17.4 0.0 0.9 55 7
Folate, DFE n/a 0.0 35.2 1.7 17.4 0.0 0.9 55 7
Folate, food n/a 0.0 35.2 1.7 17.4 0.0 0.9 55 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.8 0.4 0.1 n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 1.1 0.0 n/a 3 0
Glutamic acid n/a n/a 0.3 n/a 1.9 0.0 n/a 2 0
Glycine n/a n/a 0.1 n/a 0.6 0.0 n/a 1 0
Histidine n/a n/a 0.0 n/a 0.3 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 1.6 1.2 3.8 0.1 0.6 7 1
Isoleucine n/a n/a 0.1 n/a 0.4 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.1 n/a 0.8 0.0 n/a 1 0
Lysine n/a n/a 0.1 n/a 0.7 0.0 n/a 1 0
Magnesium n/a 2.4 12.8 14.9 122.0 1.5 1.5 155 19
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.1 1.0 0.1 n/a 1 0
Methionine n/a n/a 0.0 n/a 0.2 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.1 0.0 6.5 0.0 0.0 7 1
Niacin n/a 0.0 0.1 0.2 1.3 0.0 0.1 2 0
Pantothenic acid n/a 0.0 0.1 0.2 0.7 0.0 n/a 1 0
Phenylalanine n/a n/a 0.1 n/a 0.4 0.0 n/a 0 0
Phosphorus n/a 0.0 60.8 6.6 263.9 2.4 6.8 341 43
Phytosterols n/a n/a 38.4 n/a n/a 0.0 n/a 38 5
Polyunsaturated Fat n/a 0.0 0.0 0.0 2.4 0.0 0.0 2 0
Potassium n/a 2.4 246.4 219.5 343.6 21.8 90.7 924 116
Proline n/a n/a 0.1 n/a 0.9 0.0 n/a 1 0
Protein n/a 0.0 1.2 0.2 10.9 0.0 0.0 12 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Riboflavin n/a 0.0 0.2 0.0 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Selenium n/a 0.0 6.4 2.0 81.9 0.0 0.1 90 11
Serine n/a n/a 0.1 n/a 0.5 0.0 n/a 1 0
Sodium n/a 7.1 102.4 46.2 2,826.2 1.5 111.1 3,094 387
Starch n/a n/a n/a n/a 1.6 n/a n/a 2 0
Sucrose n/a n/a n/a 156.0 0.5 0.0 n/a 157 20
Sugar n/a 0.0 155.2 160.1 2.1 0.1 1.1 319 40
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.9 0.0 0.0 1 0
Threonine n/a n/a 0.1 n/a 0.4 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.4 0.0 0.9 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 5.1 n/a n/a 5 1
Total Fat n/a 0.0 0.2 0.0 10.0 0.0 0.0 10 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.1 n/a 0.3 0.0 n/a 0 0
Valine n/a n/a 0.1 n/a 0.5 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 0.0 0.0 176.8 0.0 9.0 186 23
Vitamin A, RAE n/a 0.0 0.0 0.0 10.0 0.0 0.6 11 1
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.1 0.2 0.0 0.0 0 0
Vitamin C n/a 0.0 28.2 0.0 3.7 0.0 1.5 33 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 236.8 97.5 2.2 205.8 28.0 8.9 579 72
Zinc n/a 0.0 0.2 0.0 1.6 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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