Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (683g) boneless skinless chicken thighs |
1 cup (160g) onions |
1 cup (128g) carrots |
1 cup (101g) celery |
2 (6g) garlic cloves |
1/3 cup (72g) olive oil |
1 tablespoon (18g) kosher salt |
1 (1g) fresh bay leaves |
1 cup (235g) dry white wine |
5 cups (1,220g) hot chicken stock |
2 cups (400g) short-grain rice |
2 tablespoons (28g) butter |
3 tablespoons (11g) fresh Italian parsley |
1/2 cup (0g) grana padano |
Total | 1 serving | |
| Alanine (g) | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24 | 4 |
| Arginine (g) | 8.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 11 | 2 |
| Ash (g) | 6.6 | 0.6 | 1.2 | 0.8 | 0.1 | 0.0 | 18.0 | n/a | 0.5 | 12.4 | 2.2 | 0.6 | 0.3 | n/a | 43 | 7 |
| Aspartic acid (g) | 12.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.3 | 36.8 | 42.2 | 40.4 | 10.9 | 0.7 | 4.3 | n/a | 21.2 | 48.8 | 12.0 | 6.8 | 15.7 | n/a | 308 | 51 |
| Calories | 812.4 | 64.0 | 52.5 | 16.2 | 8.9 | 635.8 | 0.0 | n/a | 192.9 | 195.2 | 1,432.0 | 203.6 | 4.1 | n/a | 3,618 | 603 |
| Calories (kj) | 3,399.6 | 265.6 | 221.4 | 67.7 | 37.4 | 2,660.6 | 0.0 | n/a | 804.4 | 817.4 | 5,992.0 | 851.7 | 17.2 | n/a | 15,135 | 2,523 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 12.3 | 3.0 | 2.0 | 0.0 | 0.0 | n/a | 6.1 | 4.6 | 316.6 | 0.0 | 0.7 | n/a | 360 | 60 |
| Cholesterol (mg) | 566.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | 628 | 105 |
| Copper (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 3.6 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.2 | 0.0 | 0.4 | n/a | 20 | 3 |
| Folate (mcg) | 68.3 | 30.4 | 24.3 | 36.4 | 0.2 | 0.0 | 0.0 | n/a | 2.4 | 24.4 | 924.0 | 0.9 | 17.3 | n/a | 1,128 | 188 |
| Folate, DFE (mcg) | 68.3 | 30.4 | 24.3 | 36.4 | 0.2 | 0.0 | 0.0 | n/a | 2.4 | 24.4 | 1,556.0 | 0.9 | 17.3 | n/a | 1,760 | 293 |
| Folate, food (mcg) | 68.3 | 30.4 | 24.3 | 36.4 | 0.2 | 0.0 | 0.0 | n/a | 2.4 | 24.4 | 24.0 | 0.9 | 17.3 | n/a | 228 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 900.0 | 0.0 | 0.0 | n/a | 900 | 150 |
| Fructose | n/a | 2.1 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.8 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 20.1 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.1 | 0.1 | 0.0 | n/a | 26 | 4 |
| Glycine (g) | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 7.1 | 0.3 | 0.4 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | 0.6 | 2.6 | 16.9 | 0.0 | 0.7 | n/a | 29 | 5 |
| Isoleucine (g) | 7.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 12 | 2 |
| Lysine (g) | 11.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 13 | 2 |
| Magnesium (mg) | 163.8 | 16.0 | 15.4 | 11.1 | 1.5 | 0.0 | 0.2 | n/a | 23.5 | 12.2 | 92.0 | 0.6 | 5.7 | n/a | 342 | 57 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 4.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 52.5 | 0.0 | n/a | 0.0 | 2.9 | 0.6 | 6.0 | 0.0 | n/a | 70 | 12 |
| Niacin (mg) | 43.2 | 0.2 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 16.7 | 16.5 | 0.0 | 0.1 | n/a | 79 | 13 |
| Pantothenic acid (mg) | 8.4 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 5.1 | 0.0 | 0.0 | n/a | 15 | 2 |
| Phenylalanine (g) | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 1,146.9 | 46.4 | 44.8 | 24.2 | 9.2 | 0.0 | 0.0 | n/a | 42.3 | 366.0 | 380.0 | 6.8 | 6.6 | n/a | 2,073 | 346 |
| Phytosterols | n/a | 24.0 | n/a | 6.1 | n/a | 159.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 190 | 32 |
| Polyunsaturated Fat (g) | 6.6 | 0.0 | 0.1 | 0.1 | 0.0 | 7.6 | 0.0 | n/a | 0.0 | 1.3 | 0.6 | 0.9 | 0.0 | n/a | 17 | 3 |
| Potassium (mg) | 1,576.9 | 233.6 | 409.6 | 262.6 | 24.1 | 0.7 | 1.4 | n/a | 167.0 | 1,049.2 | 304.0 | 6.8 | 63.2 | n/a | 4,099 | 683 |
| Proline (g) | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 134.1 | 1.8 | 1.2 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 24.6 | 26.0 | 0.2 | 0.3 | n/a | 190 | 32 |
| Retinol (mcg) | 136.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | 327 | 55 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | n/a | 0.0 | 2.0 | 0.6 | 14.6 | 0.0 | n/a | 34 | 6 |
| Selenium (mcg) | 92.2 | 0.8 | 0.1 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 60.4 | 0.3 | 0.0 | n/a | 155 | 26 |
| Serine (g) | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 587.1 | 6.4 | 88.3 | 80.8 | 1.0 | 1.4 | 6,976.4 | n/a | 11.8 | 3,733.2 | 4.0 | 202.8 | 6.4 | n/a | 11,700 | 1,950 |
| Starch | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 4.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 6.8 | 6.1 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 3.5 | n/a | 0.0 | 0.1 | n/a | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 5.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.8 | 0.3 | 0.0 | 10.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.1 | n/a | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 26.7 | 0.2 | 0.3 | 0.2 | 0.0 | 71.9 | 0.0 | n/a | 0.0 | 7.0 | 2.1 | 23.0 | 0.1 | n/a | 131 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 6.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 443.7 | 3.2 | 21,383.7 | 453.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 709.7 | 960.3 | n/a | 23,955 | 3,992 |
| Vitamin A, RAE (mcg) | 136.5 | 0.0 | 1,068.8 | 22.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 194.3 | 48.0 | n/a | 1,470 | 245 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 2.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 7.6 | 3.1 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | n/a | 40 | 7 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 51 | 9 |
| Water (g) | 517.5 | 142.6 | 113.0 | 96.4 | 3.5 | 0.0 | 0.0 | n/a | 204.3 | 1,170.6 | 53.2 | 4.5 | 10.0 | n/a | 2,316 | 386 |
| Zinc (mg) | 13.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 4.4 | 0.0 | 0.1 | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.