Nutritional Facts: Spicy Ham and Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 cup (160g)
onions
1 cup (128g)
carrots
1/2 cup (51g)
celery
1/2 cup (75g)
red bell peppers
6 (18g)
garlic cloves
4 cups (960g)
beef broth
2 cups (474g)
water
2 cups (270g)
cooked ham
15 ounces (307g)
black beans
15 ounces (425g)
red kidney beans
2 teaspoons (4g)
ground cumin
1 teaspoon (1g)
dried thyme
1/8 teaspoon (0g)
cayenne pepper
1/8 teaspoon (0g)
ground black pepper
1/2 cup (118g)
dry white wine
1 to taste (0g)
sour cream
1 to taste (0g)
fresh cilantro leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 4.3 1.1 1.5 n/a n/a n/a 0.0 n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.1 n/a n/a 12 2
Arginine (g) 0.0 0.2 0.1 0.0 0.0 0.1 n/a n/a 4.6 1.7 2.3 n/a n/a n/a 0.0 n/a n/a n/a 9 1
Ash (g) 0.0 0.6 1.2 0.4 0.4 0.3 10.1 0.5 2.9 3.5 4.6 0.3 0.2 0.0 0.0 0.2 n/a n/a 25 3
Aspartic acid (g) 0.0 0.1 0.2 0.1 0.2 0.1 n/a n/a 6.6 3.3 4.5 n/a n/a n/a 0.0 n/a n/a n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 36.8 42.2 20.2 5.2 32.6 57.6 14.2 37.8 82.9 119.1 39.1 26.5 0.3 1.3 10.6 n/a n/a 526 66
Calories 240.4 64.0 52.5 8.1 23.1 26.8 67.2 0.0 737.1 405.4 540.1 15.8 3.9 0.7 0.7 96.4 n/a n/a 2,282 285
Calories (kj) 1,006.1 265.6 221.4 33.8 96.1 112.1 278.4 0.0 3,083.4 1,695.4 2,262.5 65.8 16.2 3.0 3.0 402.2 n/a n/a 9,545 1,193
Carbohydrates (g) 0.0 14.9 12.3 1.5 4.5 6.0 0.4 0.0 0.0 72.8 97.0 1.9 0.9 0.1 0.2 3.1 n/a n/a 215 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 253.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 254 32
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.6 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.9 0.3 0.4 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 2.7 3.6 0.8 1.6 0.4 0.0 0.0 0.0 26.7 31.5 0.4 0.5 0.1 0.1 0.0 n/a n/a 68 9
Folate (mcg) 0.0 30.4 24.3 18.2 34.3 0.5 19.2 0.0 27.0 457.6 552.9 0.4 3.8 0.2 0.0 1.2 n/a n/a 1,170 146
Folate, DFE (mcg) 0.0 30.4 24.3 18.2 34.3 0.5 19.2 0.0 27.0 457.6 552.9 0.4 3.8 0.2 0.0 1.2 n/a n/a 1,170 146
Folate, food (mcg) 0.0 30.4 24.3 18.2 34.3 0.5 19.2 0.0 27.0 457.6 552.9 0.4 3.8 0.2 0.0 1.2 n/a n/a 1,170 146
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.1 0.7 0.3 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 0.8 0.3 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 0.0 0.4 0.5 0.0 0.2 0.1 n/a n/a 11.0 4.1 5.6 n/a n/a n/a 0.0 n/a n/a n/a 22 3
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 4.0 1.1 1.4 n/a n/a n/a 0.0 n/a n/a n/a 7 1
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2.8 0.8 1.0 n/a n/a n/a 0.0 n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.4 0.1 0.3 0.3 1.6 0.0 2.7 6.5 12.5 2.8 1.7 0.0 0.0 0.3 n/a n/a 30 4
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3.3 1.2 1.6 n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 5.7 2.2 2.9 n/a 0.0 n/a 0.0 n/a n/a n/a 11 1
Lysine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 6.5 1.9 2.5 n/a 0.0 n/a 0.0 n/a n/a n/a 11 1
Magnesium (mg) 0.0 16.0 15.4 5.6 8.9 4.5 19.2 4.7 59.4 215.0 191.4 15.4 3.1 0.3 0.5 11.8 n/a n/a 571 71
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 0.2 0.1 0.1 0.3 0.1 0.0 0.1 1.4 2.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.9 0.4 0.6 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.9 0.0 21.3 0.1 0.2 0.6 0.0 0.0 0.0 0.0 n/a n/a 31 4
Niacin (mg) 0.0 0.2 1.3 0.2 0.7 0.1 7.5 0.0 12.3 1.6 2.5 0.2 0.1 0.0 0.0 0.1 n/a n/a 27 3
Pantothenic acid (mg) 0.0 0.2 0.3 0.1 0.2 0.1 0.2 0.0 1.7 0.7 0.9 n/a n/a n/a 0.0 0.1 n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2.9 1.5 2.0 n/a n/a n/a 0.0 n/a n/a n/a 7 1
Phosphorus (mg) 0.0 46.4 44.8 12.1 19.4 27.5 124.8 0.0 710.1 430.0 603.9 21.0 2.8 0.7 0.5 21.2 n/a n/a 2,065 258
Phytosterols (mg) 263.3 24.0 n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 2.9 2.3 0.2 0.3 n/a n/a n/a 296 37
Polyunsaturated Fat (g) 14.9 0.0 0.1 0.0 0.1 0.0 0.1 0.0 4.5 0.7 1.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 22 3
Potassium (mg) 0.0 233.6 409.6 131.3 157.2 72.2 518.4 4.7 950.4 1,090.4 1,713.9 75.1 11.4 4.5 3.8 83.5 n/a n/a 5,460 682
Proline (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3.2 1.2 1.6 n/a n/a n/a 0.0 n/a n/a n/a 6 1
Protein (g) 0.0 1.8 1.2 0.3 0.7 1.1 10.9 0.0 72.4 27.2 36.9 0.7 0.1 0.0 0.0 0.1 n/a n/a 154 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.8 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 3.5 0.1 0.0 0.0 0.0 0.0 1.1 0.0 17.5 0.4 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 23 3
Selenium (mcg) 0.0 0.8 0.1 0.2 0.1 2.6 6.7 0.0 122.3 3.7 5.1 0.2 0.1 0.0 0.0 0.1 n/a n/a 142 18
Serine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3.0 1.5 2.0 n/a n/a n/a 0.0 n/a n/a n/a 7 1
Sodium (mg) 0.0 6.4 88.3 40.4 3.0 3.1 3,571.2 14.2 162.0 3.1 8.5 7.1 0.8 0.1 0.1 5.9 n/a n/a 3,914 489
Starch n/a 0.0 1.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 1.6 4.6 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
Sugar (g) 0.0 6.8 6.1 0.9 3.1 0.2 0.0 0.0 0.0 n/a 1.4 0.1 0.0 0.0 0.0 1.1 n/a n/a 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.7 0.7 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Threonine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 3.2 1.1 1.6 n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 3.9 0.0 0.8 0.1 1.2 0.0 0.0 0.0 0.6 n/a 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 27.2 0.2 0.3 0.1 0.2 0.1 2.1 0.0 47.5 1.7 2.1 0.9 0.1 0.0 0.0 0.0 n/a n/a 83 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.3 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2.4 0.8 1.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Valine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 3.9 1.4 1.9 n/a 0.0 n/a 0.0 n/a n/a n/a 7 1
Vitamin A, IU (IU) 0.0 3.2 21,383.7 226.7 2,332.6 1.6 0.0 0.0 27.0 18.4 0.0 53.3 53.2 93.6 1.6 0.0 n/a n/a 24,195 3,024
Vitamin A, RAE (mcg) 0.0 0.0 1,068.8 11.1 117.0 0.0 0.0 0.0 8.1 0.0 0.0 2.7 2.7 4.7 0.1 0.0 n/a n/a 1,215 152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.2 0.2 0.1 0.0 1.1 0.2 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 0
Vitamin C (mg) 0.0 11.8 7.6 1.6 95.1 5.6 0.0 0.0 0.8 0.0 5.1 0.3 0.7 0.2 0.0 0.0 n/a n/a 129 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 89 11
Water (g) 0.0 142.6 113.0 48.2 68.7 10.5 936.5 473.5 148.6 201.9 284.7 0.3 0.1 0.0 0.0 102.1 n/a n/a 2,531 316
Zinc (mg) 0.0 0.3 0.3 0.1 0.2 0.2 0.0 0.0 8.0 3.4 4.6 0.2 0.1 0.0 0.0 0.1 n/a n/a 17 2

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