Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) vegetable oil |
1 cup (160g) onions |
1 cup (128g) carrots |
1/2 cup (51g) celery |
1/2 cup (75g) red bell peppers |
6 (18g) garlic cloves |
4 cups (960g) beef broth |
2 cups (474g) water |
2 cups (270g) cooked ham |
15 ounces (307g) black beans |
15 ounces (425g) red kidney beans |
2 teaspoons (4g) ground cumin |
1 teaspoon (1g) dried thyme |
1/8 teaspoon (0g) cayenne pepper |
1/8 teaspoon (0g) ground black pepper |
1/2 cup (118g) dry white wine |
1 to taste (0g) sour cream |
1 to taste (0g) fresh cilantro leaves |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.3 | 1.1 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | n/a | 12 | 2 |
Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.6 | 1.7 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
Ash (g) | 0.0 | 0.6 | 1.2 | 0.4 | 0.4 | 0.3 | 10.1 | 0.5 | 2.9 | 3.5 | 4.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 25 | 3 |
Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 6.6 | 3.3 | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 36.8 | 42.2 | 20.2 | 5.2 | 32.6 | 57.6 | 14.2 | 37.8 | 82.9 | 119.1 | 39.1 | 26.5 | 0.3 | 1.3 | 10.6 | n/a | n/a | 526 | 66 |
Calories | 240.4 | 64.0 | 52.5 | 8.1 | 23.1 | 26.8 | 67.2 | 0.0 | 737.1 | 405.4 | 540.1 | 15.8 | 3.9 | 0.7 | 0.7 | 96.4 | n/a | n/a | 2,282 | 285 |
Calories (kj) | 1,006.1 | 265.6 | 221.4 | 33.8 | 96.1 | 112.1 | 278.4 | 0.0 | 3,083.4 | 1,695.4 | 2,262.5 | 65.8 | 16.2 | 3.0 | 3.0 | 402.2 | n/a | n/a | 9,545 | 1,193 |
Carbohydrates (g) | 0.0 | 14.9 | 12.3 | 1.5 | 4.5 | 6.0 | 0.4 | 0.0 | 0.0 | 72.8 | 97.0 | 1.9 | 0.9 | 0.1 | 0.2 | 3.1 | n/a | n/a | 215 | 27 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 253.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 254 | 32 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 2.7 | 3.6 | 0.8 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 26.7 | 31.5 | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 68 | 9 |
Folate (mcg) | 0.0 | 30.4 | 24.3 | 18.2 | 34.3 | 0.5 | 19.2 | 0.0 | 27.0 | 457.6 | 552.9 | 0.4 | 3.8 | 0.2 | 0.0 | 1.2 | n/a | n/a | 1,170 | 146 |
Folate, DFE (mcg) | 0.0 | 30.4 | 24.3 | 18.2 | 34.3 | 0.5 | 19.2 | 0.0 | 27.0 | 457.6 | 552.9 | 0.4 | 3.8 | 0.2 | 0.0 | 1.2 | n/a | n/a | 1,170 | 146 |
Folate, food (mcg) | 0.0 | 30.4 | 24.3 | 18.2 | 34.3 | 0.5 | 19.2 | 0.0 | 27.0 | 457.6 | 552.9 | 0.4 | 3.8 | 0.2 | 0.0 | 1.2 | n/a | n/a | 1,170 | 146 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 2.1 | 0.7 | 0.3 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.2 | 0.8 | 0.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Glutamic acid (g) | 0.0 | 0.4 | 0.5 | 0.0 | 0.2 | 0.1 | n/a | n/a | 11.0 | 4.1 | 5.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 22 | 3 |
Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.0 | 1.1 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.8 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.3 | 0.4 | 0.1 | 0.3 | 0.3 | 1.6 | 0.0 | 2.7 | 6.5 | 12.5 | 2.8 | 1.7 | 0.0 | 0.0 | 0.3 | n/a | n/a | 30 | 4 |
Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 1.2 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5.7 | 2.2 | 2.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.5 | 1.9 | 2.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
Magnesium (mg) | 0.0 | 16.0 | 15.4 | 5.6 | 8.9 | 4.5 | 19.2 | 4.7 | 59.4 | 215.0 | 191.4 | 15.4 | 3.1 | 0.3 | 0.5 | 11.8 | n/a | n/a | 571 | 71 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 1.4 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 21.3 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 4 |
Niacin (mg) | 0.0 | 0.2 | 1.3 | 0.2 | 0.7 | 0.1 | 7.5 | 0.0 | 12.3 | 1.6 | 2.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 27 | 3 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 1.7 | 0.7 | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | 1.5 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
Phosphorus (mg) | 0.0 | 46.4 | 44.8 | 12.1 | 19.4 | 27.5 | 124.8 | 0.0 | 710.1 | 430.0 | 603.9 | 21.0 | 2.8 | 0.7 | 0.5 | 21.2 | n/a | n/a | 2,065 | 258 |
Phytosterols (mg) | 263.3 | 24.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 2.3 | 0.2 | 0.3 | n/a | n/a | n/a | 296 | 37 |
Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.5 | 0.7 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 3 |
Potassium (mg) | 0.0 | 233.6 | 409.6 | 131.3 | 157.2 | 72.2 | 518.4 | 4.7 | 950.4 | 1,090.4 | 1,713.9 | 75.1 | 11.4 | 4.5 | 3.8 | 83.5 | n/a | n/a | 5,460 | 682 |
Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 1.2 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Protein (g) | 0.0 | 1.8 | 1.2 | 0.3 | 0.7 | 1.1 | 10.9 | 0.0 | 72.4 | 27.2 | 36.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 154 | 19 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 17.5 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 3 |
Selenium (mcg) | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | 2.6 | 6.7 | 0.0 | 122.3 | 3.7 | 5.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 142 | 18 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 1.5 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
Sodium (mg) | 0.0 | 6.4 | 88.3 | 40.4 | 3.0 | 3.1 | 3,571.2 | 14.2 | 162.0 | 3.1 | 8.5 | 7.1 | 0.8 | 0.1 | 0.1 | 5.9 | n/a | n/a | 3,914 | 489 |
Starch | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 1.6 | 4.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Sugar (g) | 0.0 | 6.8 | 6.1 | 0.9 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 20 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 1.1 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.8 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 27.2 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 2.1 | 0.0 | 47.5 | 1.7 | 2.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 83 | 10 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.8 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.9 | 1.4 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 3.2 | 21,383.7 | 226.7 | 2,332.6 | 1.6 | 0.0 | 0.0 | 27.0 | 18.4 | 0.0 | 53.3 | 53.2 | 93.6 | 1.6 | 0.0 | n/a | n/a | 24,195 | 3,024 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,068.8 | 11.1 | 117.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 2.7 | 2.7 | 4.7 | 0.1 | 0.0 | n/a | n/a | 1,215 | 152 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 1.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 11.8 | 7.6 | 1.6 | 95.1 | 5.6 | 0.0 | 0.0 | 0.8 | 0.0 | 5.1 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 129 | 16 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 89 | 11 |
Water (g) | 0.0 | 142.6 | 113.0 | 48.2 | 68.7 | 10.5 | 936.5 | 473.5 | 148.6 | 201.9 | 284.7 | 0.3 | 0.1 | 0.0 | 0.0 | 102.1 | n/a | n/a | 2,531 | 316 |
Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 8.0 | 3.4 | 4.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.