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Nutritional Facts: Cauliflower Kugel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
margarine
1 cup (108g)
breadcrumbs
1 head (588g)
cauliflower
2 tablespoons (28g)
margarine
2 tablespoons (16g)
flour
1/2 cup (119g)
whipping cream
1/3 cup (0g)
mayonnaise
3 tablespoons (23g)
onion soup mix
3 (150g)
eggs
Total 1 serving
Alanine (g) 0.0 0.5 0.7 0.0 0.1 0.1 n/a n/a 1.1 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.6 0.5 0.0 0.1 0.1 n/a n/a 1.2 2 0
Ash (g) 0.3 3.1 4.5 0.6 0.1 0.5 n/a 5.2 1.6 16 2
Aspartic acid (g) 0.0 0.8 1.0 0.0 0.1 0.2 n/a n/a 2.0 4 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.2 197.6 129.4 8.5 2.3 77.4 n/a 32.2 84.0 536 67
Calories 101.4 426.6 147.0 202.8 56.9 410.6 n/a 65.9 214.5 1,626 203
Calories (kj) 424.0 1,785.2 611.5 848.0 238.0 1,717.2 n/a 276.1 898.5 6,798 850
Carbohydrates (g) 0.1 77.7 29.2 0.3 11.9 3.3 n/a 14.6 1.1 138 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 163.0 n/a 0.0 558.0 721 90
Copper n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.1 0.1 1 0
Cystine (g) 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.4 1 0
Dietary Fiber (g) 0.0 4.9 11.8 0.0 0.4 0.0 n/a 1.5 0.0 19 2
Folate (mcg) 0.1 115.6 335.2 0.3 28.6 4.8 n/a 0.0 70.5 555 69
Folate, DFE (mcg) 0.1 177.1 335.2 0.3 45.5 4.8 n/a 0.0 70.5 633 79
Folate, food (mcg) 0.1 27.0 335.2 0.3 4.5 4.8 n/a 0.0 70.5 442 55
Folic acid (mcg) 0.0 88.6 0.0 0.0 24.1 0.0 n/a 0.0 0.0 113 14
Fructose n/a 2.7 5.7 n/a n/a n/a n/a n/a 0.0 8 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.0 5.5 n/a n/a n/a n/a n/a 0.6 8 1
Glutamic acid (g) 0.0 4.5 1.5 0.1 0.5 0.5 n/a n/a 2.5 10 1
Glycine (g) 0.0 0.5 0.4 0.0 0.1 0.1 n/a n/a 0.6 2 0
Histidine (g) 0.0 0.3 0.3 0.0 0.0 0.1 n/a n/a 0.5 1 0
Iron (mg) 0.0 5.2 2.5 0.0 0.7 0.0 n/a 0.3 2.6 11 1
Isoleucine (g) 0.0 0.6 0.4 0.0 0.1 0.1 n/a n/a 1.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 1.0 0.6 0.0 0.1 0.2 n/a n/a 1.6 4 0
Lysine (g) 0.0 0.5 1.3 0.0 0.0 0.2 n/a n/a 1.4 3 0
Magnesium (mg) 0.4 46.4 88.2 0.8 3.4 8.3 n/a 13.5 18.0 179 22
Maltose n/a 2.1 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Manganese n/a 1.0 0.9 n/a 0.1 0.0 n/a 0.1 0.0 2 0
Methionine (g) 0.0 0.3 0.1 0.0 0.0 0.1 n/a n/a 0.6 1 0
Monounsaturated Fat (g) 5.5 1.1 0.1 11.1 0.0 12.7 n/a 0.0 5.5 36 5
Niacin (mg) 0.0 7.2 3.0 0.0 0.9 0.0 n/a 0.3 0.1 12 1
Pantothenic acid (mg) 0.0 0.6 3.9 0.0 0.1 0.3 n/a 0.2 2.3 7 1
Phenylalanine (g) 0.0 0.7 0.4 0.0 0.1 0.1 n/a n/a 1.0 2 0
Phosphorus (mg) 3.2 178.2 258.7 6.5 16.9 73.8 n/a 47.5 297.0 882 110
Phytosterols (mg) 20.6 8.6 105.8 41.2 n/a n/a n/a 0.0 n/a 176 22
Polyunsaturated Fat (g) 2.9 2.2 0.1 5.9 0.1 1.6 n/a 0.0 2.9 16 2
Potassium (mg) 5.9 211.7 1,758.1 11.8 16.7 89.3 n/a 162.2 207.0 2,463 308
Proline (g) 0.0 1.5 0.4 0.0 0.2 0.2 n/a n/a 0.8 3 0
Protein (g) 0.1 14.4 11.3 0.3 1.6 2.4 n/a 1.7 18.8 51 6
Retinol (mcg) 108.3 0.0 0.0 216.6 0.0 482.0 n/a 0.0 240.0 1,047 131
Riboflavin (mg) 0.0 0.4 0.4 0.0 0.1 0.1 n/a 0.1 0.7 2 0
Saturated Fat (g) 2.4 1.3 0.4 4.7 0.0 27.4 n/a 0.0 4.7 41 5
Selenium (mcg) 0.0 27.2 3.5 0.0 5.3 0.6 n/a 1.1 46.1 84 10
Serine (g) 0.0 0.7 0.5 0.0 0.1 0.1 n/a n/a 1.5 3 0
Sodium (mg) 133.0 790.6 176.4 265.9 0.3 45.2 n/a 1,807.0 213.0 3,431 429
Starch n/a 64.4 n/a n/a n/a n/a n/a n/a n/a 64 8
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 6.7 11.2 0.0 0.0 0.1 n/a 1.0 0.6 20 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 1.0 0.3 0.0 0.1 0.0 n/a 0.1 0.1 2 0
Threonine (g) 0.0 0.5 0.4 0.0 0.0 0.1 n/a n/a 0.8 2 0
Tocopherol, alpha (mg) 0.4 0.1 0.5 0.9 0.0 1.3 n/a 0.0 1.6 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.1 0 0
Tocopherol, gamma n/a 0.8 1.2 n/a 0.1 n/a n/a 0.1 0.8 3 0
Total Fat (g) 11.4 5.7 1.6 22.7 0.2 44.0 n/a 0.1 14.3 100 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.3 1 0
Tyrosine (g) 0.0 0.4 0.3 0.0 0.0 0.1 n/a n/a 0.7 2 0
Valine (g) 0.0 0.6 0.7 0.0 0.1 0.2 n/a n/a 1.3 3 0
Vitamin A, IU (IU) 504.4 0.0 0.0 1,008.7 0.0 1,749.3 n/a 3.4 810.0 4,076 509
Vitamin A, RAE (mcg) 115.5 0.0 0.0 231.0 0.0 489.1 n/a 0.2 240.0 1,076 134
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.2 n/a 0.0 1.3 2 0
Vitamin B-6 (mg) 0.0 0.1 1.1 0.0 0.0 0.0 n/a 0.1 0.3 2 0
Vitamin C (mg) 0.0 0.0 283.4 0.1 0.0 0.7 n/a 0.8 0.0 285 36
Vitamin D n/a 0.0 0.0 n/a 0.0 32.1 n/a 0.0 123.0 155 19
Water (g) 2.2 7.0 541.4 4.4 1.9 68.7 n/a 0.9 114.2 741 93
Zinc (mg) 0.0 1.6 1.6 0.0 0.1 0.3 n/a 0.3 1.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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