Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) canola oil |
2 medium (220g) onions |
2 tablespoons (30g) yellow mustard |
1 pinch (0g) salt |
1/3 cup (0g) mayonnaise |
3 tablespoons (45g) ketchup |
1 tablespoon (15g) yellow mustard |
1 tablespoon (14g) hot sauce |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) paprika |
1 lb (0g) ground meat |
2 tablespoons (28g) canola oil |
2 teaspoons (12g) salt |
2 teaspoons (5g) fresh ground black pepper |
1 teaspoon (3g) garlic powder |
6 slices (85g) American cheese |
6 (258g) hamburger buns |
3 tablespoons (43g) butter |
2 (124g) roma tomatoes |
6 (144g) lettuce leaves |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.8 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 0.0 | 0.8 | 1.1 | 0.4 | n/a | 1.6 | 0.5 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 12.0 | 0.2 | 0.1 | 3.8 | 5.2 | 0.9 | 0.6 | 0.9 | 29 | 5 |
| Aspartic acid | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 1.1 | 0.0 | 0.2 | 0.2 | 3 | 1 |
| Beta-sitosterol (mg) | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 233 | 39 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | 17.4 | 0.1 | n/a | 8.1 | 8.7 | 1.1 | 1.2 | 2.6 | n/a | 0.0 | 2.9 | 20.4 | 2.4 | 423.4 | 356.0 | 10.2 | 12.4 | 51.8 | 970 | 162 |
| Calories | 247.5 | 88.0 | 20.1 | 0.0 | n/a | 43.7 | 10.1 | 1.6 | 5.1 | 3.2 | n/a | 247.5 | 0.0 | 11.5 | 10.3 | 282.0 | 719.8 | 305.4 | 22.3 | 21.6 | 2,040 | 340 |
| Calories (kj) | 1,035.7 | 365.2 | 83.4 | 0.0 | n/a | 181.8 | 41.7 | 6.5 | 21.5 | 13.6 | n/a | 1,035.7 | 0.0 | 48.3 | 43.0 | 1,180.9 | 3,010.9 | 1,277.6 | 91.8 | 89.3 | 8,527 | 1,421 |
| Campesterol (mg) | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 135 | 22 |
| Carbohydrates (g) | 0.0 | 20.5 | 1.6 | 0.0 | n/a | 11.3 | 0.8 | 0.2 | 1.1 | 0.6 | n/a | 0.0 | 0.0 | 2.9 | 2.3 | 7.1 | 127.6 | 0.0 | 4.8 | 4.1 | 185 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 91.6 | 0.0 | 0.0 | 146 | 24 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 1.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 5.4 | 0.0 | 1.5 | 1.9 | 16 | 3 |
| Folate (mcg) | 0.0 | 41.8 | 2.1 | 0.0 | n/a | 4.5 | 1.1 | 0.8 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.8 | 1.5 | 4.3 | 286.4 | 1.3 | 18.6 | 54.7 | 419 | 70 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 2.1 | 0.0 | n/a | 4.5 | 1.1 | 0.8 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.8 | 1.5 | 4.3 | 438.6 | 1.3 | 18.6 | 54.7 | 571 | 95 |
| Folate, food (mcg) | 0.0 | 41.8 | 2.1 | 0.0 | n/a | 4.5 | 1.1 | 0.8 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.8 | 1.5 | 4.3 | 69.7 | 1.3 | 18.6 | 54.7 | 202 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.7 | 0.0 | 0.0 | 0.0 | 217 | 36 |
| Fructose | n/a | 2.8 | 0.1 | n/a | n/a | 4.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.9 | n/a | 1.7 | 0.6 | 15 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 0.1 | n/a | n/a | 5.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.8 | n/a | 1.6 | 0.5 | 19 | 3 |
| Glutamic acid | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 3.5 | 7.3 | 0.1 | 0.5 | 0.3 | 13 | 2 |
| Glycine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.7 | 8.6 | 0.0 | 0.3 | 1.2 | 13 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 1 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 1.6 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Lysine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Magnesium (mg) | 0.0 | 22.0 | 14.7 | 0.0 | n/a | 8.6 | 7.4 | 0.7 | 1.2 | 2.0 | n/a | 0.0 | 0.1 | 7.9 | 2.4 | 25.6 | 54.2 | 0.9 | 13.6 | 18.7 | 180 | 30 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.0 | 0.0 | 4 | 1 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 17.7 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 17.7 | 0.0 | 0.0 | 0.0 | 6.1 | 2.9 | 9.0 | 0.0 | 0.0 | 55 | 9 |
| Niacin (mg) | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 10.7 | 0.0 | 0.7 | 0.5 | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.9 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 63.8 | 31.8 | 0.0 | n/a | 14.9 | 15.9 | 1.6 | 6.4 | 3.6 | n/a | 0.0 | 0.0 | 7.3 | 12.8 | 340.8 | 160.0 | 10.2 | 29.8 | 41.8 | 741 | 123 |
| Phytosterols | n/a | 33.0 | n/a | 0.0 | n/a | 3.2 | n/a | n/a | 0.1 | 2.0 | n/a | n/a | 0.0 | 4.2 | 0.2 | n/a | 0.0 | n/a | 8.7 | 54.7 | 106 | 18 |
| Polyunsaturated Fat (g) | 7.9 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 7.9 | 0.0 | 0.0 | 0.0 | 0.6 | 5.1 | 1.3 | 0.1 | 0.1 | 24 | 4 |
| Potassium (mg) | 0.0 | 321.2 | 41.4 | 0.0 | n/a | 171.9 | 20.7 | 20.3 | 18.5 | 26.2 | n/a | 0.0 | 1.0 | 61.1 | 37.0 | 309.3 | 242.5 | 10.2 | 293.9 | 279.4 | 1,855 | 309 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.7 | 2.4 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Protein (g) | 0.0 | 2.4 | 1.3 | 0.0 | n/a | 0.8 | 0.7 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 16.8 | 24.5 | 0.4 | 1.1 | 2.0 | 51 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 126.1 | 0.0 | 285.8 | 0.0 | 0.0 | 412 | 69 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 2.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.1 | 0.0 | 13.1 | 2.8 | 21.9 | 0.0 | 0.0 | 42 | 7 |
| Selenium (mcg) | 0.0 | 1.1 | 9.9 | 0.0 | n/a | 0.1 | 4.9 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 13.8 | 50.3 | 0.4 | 0.0 | 0.9 | 83 | 14 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 0.0 | 8.8 | 340.5 | 155.0 | n/a | 501.3 | 170.3 | 372.7 | 0.9 | 0.8 | n/a | 0.0 | 4,651.0 | 0.9 | 1.9 | 823.0 | 1,235.8 | 304.2 | 6.2 | 40.3 | 8,614 | 1,436 |
| Starch | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105.2 | n/a | 0.0 | 0.0 | 105 | 18 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 2.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 9.3 | 0.3 | 0.0 | n/a | 10.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 16.1 | 0.0 | 3.3 | 1.1 | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 4.9 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.7 | 0.3 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 7.7 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 7.7 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 17 | 3 |
| Total Fat (g) | 28.0 | 0.2 | 1.2 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 28.0 | 0.0 | 0.1 | 0.0 | 20.8 | 11.2 | 34.6 | 0.2 | 0.2 | 126 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 21.3 | 0.0 | n/a | 419.9 | 10.7 | 22.8 | 0.0 | 566.4 | n/a | 0.0 | 0.0 | 25.2 | 0.0 | 600.7 | 0.0 | 1,064.6 | 1,032.9 | 10,663.2 | 14,432 | 2,405 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 21.2 | 0.6 | 1.1 | 0.0 | 28.3 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 135.5 | 0.0 | 291.4 | 52.1 | 532.8 | 1,065 | 178 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.5 | 0.0 | n/a | 6.8 | 0.2 | 10.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 13.2 | 65 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.6 | 0.0 | 0.0 | 26 | 4 |
| Water (g) | 0.0 | 196.0 | 24.8 | 0.0 | n/a | 31.1 | 12.4 | 12.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 36.7 | 89.5 | 6.8 | 117.2 | 136.8 | 665 | 111 |
| Zinc (mg) | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 1.7 | 0.0 | 0.2 | 0.3 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.