Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 pieces (800g) chicken |
8 cups (1,896g) water |
1/3 cup (97g) salt |
2 tablespoons (36g) fish sauce |
1 cup (125g) all-purpose flour |
1 1/4 cups (135g) plain breadcrumbs |
4 1/4 teaspoons (26g) salt |
2 teaspoons (8g) granulated sugar |
2 teaspoons (5g) pepper |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (1g) ground savory |
1/2 teaspoon (0g) ground sage |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (0g) ground marjoram |
1/4 teaspoon (1g) onion powder |
1/8 teaspoon (0g) garlic powder |
1/8 teaspoon (0g) ground cayenne pepper |
4 (200g) eggs |
2 cups (492g) skim milk |
1 to taste (100g) vegetable oil cooking spray |
Total | 1 serving | |
| Alanine (g) | 8.7 | n/a | 0.0 | n/a | 0.4 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.7 | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.4 | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.7 | n/a | 13 | 2 |
| Ash (g) | 6.3 | 1.9 | 97.0 | 7.3 | 0.6 | 3.9 | 25.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 4.3 | n/a | 149 | 19 |
| Aspartic acid (g) | 13.3 | n/a | 0.0 | n/a | 0.5 | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | 1.5 | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 88.0 | 56.9 | 23.3 | 15.5 | 18.8 | 247.1 | 6.1 | 0.1 | 20.4 | 3.2 | 2.6 | 14.9 | 5.8 | 0.5 | 8.5 | 2.3 | 0.3 | 0.3 | 112.0 | 703.6 | n/a | 1,330 | 166 |
| Calories | 1,720.0 | 0.0 | 0.0 | 12.6 | 455.0 | 533.3 | 0.0 | 32.5 | 11.5 | 3.6 | 3.2 | 1.9 | 1.1 | 1.5 | 1.2 | 2.0 | 1.3 | 0.7 | 286.0 | 201.7 | n/a | 3,269 | 409 |
| Calories (kj) | 7,200.0 | 0.0 | 0.0 | 52.6 | 1,903.8 | 2,231.6 | 0.0 | 135.9 | 48.3 | 14.9 | 13.6 | 8.0 | 4.6 | 6.3 | 4.8 | 8.6 | 5.4 | 3.0 | 1,198.0 | 836.4 | n/a | 13,676 | 1,709 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.3 | 95.4 | 97.2 | 0.0 | 8.4 | 2.9 | 0.8 | 0.6 | 0.5 | 0.2 | 0.3 | 0.3 | 0.5 | 0.3 | 0.1 | 1.4 | 27.4 | n/a | 238 | 30 |
| Cholesterol (mg) | 600.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 9.8 | n/a | 1,354 | 169 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 2.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 6.1 | 0.0 | 0.0 | 1.2 | 0.3 | 0.4 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12 | 2 |
| Folate (mcg) | 48.0 | 0.0 | 0.0 | 18.4 | 32.5 | 144.5 | 0.0 | 0.0 | 0.8 | 0.1 | 0.6 | n/a | 1.0 | 0.1 | 1.2 | 0.4 | 0.2 | 0.2 | 94.0 | 29.5 | n/a | 371 | 46 |
| Folate, DFE (mcg) | 48.0 | 0.0 | 0.0 | 18.4 | 32.5 | 221.4 | 0.0 | 0.0 | 0.8 | 0.1 | 0.6 | n/a | 1.0 | 0.1 | 1.2 | 0.4 | 0.2 | 0.2 | 94.0 | 29.5 | n/a | 448 | 56 |
| Folate, food (mcg) | 48.0 | 0.0 | 0.0 | 18.4 | 32.5 | 33.8 | 0.0 | 0.0 | 0.8 | 0.1 | 0.6 | n/a | 1.0 | 0.1 | 1.2 | 0.4 | 0.2 | 0.2 | 94.0 | 29.5 | n/a | 261 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111 | 14 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 21.7 | n/a | 0.0 | n/a | 4.3 | 5.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.3 | 4.1 | n/a | 39 | 5 |
| Glycine (g) | 9.8 | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.4 | n/a | 12 | 2 |
| Histidine (g) | 4.4 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.5 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.2 | 0.0 | 0.3 | 0.3 | 1.5 | 6.5 | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | n/a | 21 | 3 |
| Isoleucine (g) | 7.4 | n/a | 0.0 | n/a | 0.4 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 1.2 | n/a | 11 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.8 | n/a | 0.0 | n/a | 0.9 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 1.9 | n/a | 17 | 2 |
| Lysine (g) | 12.1 | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 1.5 | n/a | 16 | 2 |
| Magnesium (mg) | 160.0 | 19.0 | 1.0 | 63.0 | 27.5 | 58.1 | 0.3 | 0.0 | 7.9 | 1.1 | 2.0 | 2.6 | 1.5 | 1.0 | 1.5 | 0.7 | 0.3 | 0.3 | 24.0 | 78.7 | n/a | 450 | 56 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.9 | 1.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 3.9 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.5 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 49.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.3 | n/a | 59 | 7 |
| Niacin (mg) | 54.4 | 0.0 | 0.0 | 0.8 | 1.6 | 9.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 67 | 8 |
| Pantothenic acid (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.1 | 1.8 | n/a | 14 | 2 |
| Phenylalanine (g) | 5.8 | n/a | 0.0 | n/a | 0.7 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.9 | n/a | 10 | 1 |
| Phosphorus (mg) | 1,176.0 | 0.0 | 0.0 | 2.5 | 135.0 | 222.8 | 0.0 | 0.0 | 7.3 | 2.1 | 3.6 | 1.0 | 0.3 | 0.8 | 1.3 | 1.9 | 1.6 | 0.7 | 396.0 | 551.0 | n/a | 2,504 | 313 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 10.8 | 0.0 | n/a | 4.2 | 0.7 | 2.0 | 0.2 | 0.9 | 0.4 | 0.3 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 33 | 4 |
| Potassium (mg) | 1,512.0 | 19.0 | 7.8 | 103.7 | 133.8 | 264.6 | 2.0 | 0.2 | 61.1 | 0.9 | 26.2 | 7.4 | 3.7 | 5.9 | 6.5 | 5.9 | 4.6 | 4.5 | 276.0 | 895.4 | n/a | 3,341 | 418 |
| Proline (g) | 7.3 | n/a | 0.0 | n/a | 1.5 | 1.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 1.9 | n/a | 14 | 2 |
| Protein (g) | 148.8 | 0.0 | 0.0 | 1.8 | 12.9 | 18.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 25.1 | 19.5 | n/a | 227 | 28 |
| Retinol (mcg) | 328.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 300.1 | n/a | 950 | 119 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 34.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.8 | n/a | 44 | 5 |
| Selenium (mcg) | 115.2 | 0.0 | 0.1 | 3.3 | 42.4 | 34.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 61.4 | 11.8 | n/a | 269 | 34 |
| Serine (g) | 5.3 | n/a | 0.0 | n/a | 0.6 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 1.1 | n/a | 10 | 1 |
| Sodium (mg) | 560.0 | 56.9 | 37,686.7 | 2,826.4 | 2.5 | 988.2 | 9,883.3 | 0.1 | 0.9 | 0.1 | 0.8 | 0.2 | 0.0 | 0.1 | 0.3 | 0.4 | 0.2 | 0.1 | 284.0 | 290.3 | n/a | 52,581 | 6,573 |
| Starch | n/a | n/a | n/a | n/a | n/a | 80.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 10 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 8.4 | 0.0 | 8.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
| Threonine (g) | 6.1 | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.9 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 120.5 | 0.0 | 0.0 | 0.0 | 1.2 | 7.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | 1.2 | n/a | 150 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 3 | 0 |
| Tyrosine (g) | 4.8 | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.9 | n/a | 8 | 1 |
| Valine (g) | 7.2 | n/a | 0.0 | n/a | 0.5 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 1.3 | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 1,120.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 566.4 | 35.9 | 20.7 | 0.1 | 34.3 | 0.0 | 0.0 | 93.6 | 1,080.0 | 998.8 | n/a | 3,979 | 497 |
| Vitamin A, RAE (mcg) | 328.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 28.3 | 1.8 | 1.0 | 0.0 | 1.7 | 0.0 | 0.0 | 4.7 | 320.0 | 300.1 | n/a | 988 | 124 |
| Vitamin B-12 (mcg) | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.1 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 4 | 0 |
| Vitamin C (mg) | 12.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 5.4 | n/a | 20 | 2 |
| Vitamin D (IU) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 196.8 | n/a | 441 | 55 |
| Water (g) | 527.9 | 1,894.1 | 0.2 | 25.6 | 14.9 | 8.8 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.3 | 439.7 | n/a | 3,065 | 383 |
| Zinc (mg) | 10.5 | 0.0 | 0.1 | 0.1 | 0.9 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.2 | n/a | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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