Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 ounces (143g) soba noodles |
2 cups (280g) cooked chicken |
1/2 (60g) red bell peppers |
1 medium (61g) carrots |
2 1/2 ounces (78g) broccoli florets |
2 (0g) bean sprouts |
2 (30g) green onions |
2 tablespoons (18g) peanuts |
1 tablespoon (9g) sesame seeds |
1 to taste (0g) fresh cilantro |
6 tablespoons (108g) Japanese soy sauce |
3 tablespoons (0g) rice wine vinegar |
2 tablespoons (27g) peanut oil |
1 tablespoon (14g) sesame oil |
1 1/2 tablespoons (24g) creamy peanut butter |
1 small (3g) garlic cloves |
1 tablespoon (6g) fresh ginger |
1 teaspoon (0g) sambal oelek |
1 teaspoon (4g) sugar |
Total | 1 serving | |
| Alanine (g) | 1.0 | 3.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 4.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Ash (g) | 4.9 | 2.7 | 0.3 | 0.6 | 0.7 | n/a | 0.2 | 0.4 | 0.4 | n/a | 19.2 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 30 | 8 |
| Aspartic acid (g) | 1.5 | 6.2 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.6 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 33.6 | 4.2 | 20.1 | 37.5 | n/a | 21.6 | 16.1 | 87.8 | n/a | 21.6 | n/a | 0.0 | 0.0 | 10.3 | 5.4 | 1.0 | n/a | 0.0 | 309 | 77 |
| Calories | 478.8 | 467.6 | 18.4 | 25.0 | 21.9 | n/a | 9.6 | 99.3 | 51.6 | n/a | 64.8 | n/a | 238.7 | 120.2 | 141.1 | 4.5 | 4.8 | n/a | 16.3 | 1,763 | 441 |
| Calories (kj) | 2,003.6 | 1,957.2 | 76.8 | 105.5 | 91.4 | n/a | 40.5 | 415.9 | 215.7 | n/a | 271.1 | n/a | 998.7 | 503.1 | 590.9 | 18.7 | 20.0 | n/a | 68.0 | 7,377 | 1,844 |
| Carbohydrates (g) | 106.3 | 0.0 | 3.6 | 5.8 | 4.1 | n/a | 2.2 | 2.8 | 2.1 | n/a | 6.0 | n/a | 0.0 | 0.0 | 4.7 | 1.0 | 1.1 | n/a | 4.2 | 144 | 36 |
| Cholesterol (mg) | 0.0 | 210.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 210 | 53 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.2 | 1.7 | n/a | n/a | 0.8 | 1.5 | 1.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | n/a | 0.0 | 9 | 2 |
| Folate (mcg) | 85.5 | 14.0 | 27.4 | 11.6 | 55.4 | n/a | 19.2 | 42.0 | 8.7 | n/a | 19.4 | n/a | 0.0 | 0.0 | 17.8 | 0.1 | 0.7 | n/a | 0.0 | 302 | 75 |
| Folate, DFE (mcg) | 85.5 | 14.0 | 27.4 | 11.6 | 55.4 | n/a | 19.2 | 42.0 | 8.7 | n/a | 19.4 | n/a | 0.0 | 0.0 | 17.8 | 0.1 | 0.7 | n/a | 0.0 | 302 | 75 |
| Folate, food (mcg) | 85.5 | 14.0 | 27.4 | 11.6 | 55.4 | n/a | 19.2 | 42.0 | 8.7 | n/a | 19.4 | n/a | 0.0 | 0.0 | 17.8 | 0.1 | 0.7 | n/a | 0.0 | 302 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 4.4 | 10.5 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 0.9 | 0.4 | n/a | 2.6 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
| Glycine (g) | 1.3 | 3.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Histidine (g) | 0.5 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 3.8 | 3.4 | 0.3 | 0.2 | 0.7 | n/a | 0.4 | 0.8 | 1.3 | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 14 | 4 |
| Isoleucine (g) | 0.8 | 3.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | 5.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.9 | 6.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 135.4 | 58.8 | 7.1 | 7.3 | 19.5 | n/a | 6.0 | 29.4 | 31.6 | n/a | 43.2 | n/a | 0.0 | 0.0 | 37.0 | 0.8 | 2.6 | n/a | 0.0 | 379 | 95 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.8 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 1.7 | n/a | 0.0 | n/a | 12.5 | 5.4 | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 37 | 9 |
| Niacin (mg) | 4.6 | 22.1 | 0.6 | 0.6 | 0.5 | n/a | 0.2 | 2.1 | 0.4 | n/a | 4.3 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 39 | 10 |
| Pantothenic acid (mg) | 1.4 | 2.7 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.9 | 2.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 362.0 | 537.6 | 15.5 | 21.4 | 51.5 | n/a | 11.1 | 65.9 | 56.6 | n/a | 140.4 | n/a | 0.0 | 0.0 | 85.9 | 4.6 | 2.0 | n/a | 0.0 | 1,354 | 339 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.5 | 64.3 | n/a | n/a | n/a | 55.9 | 117.6 | 24.5 | n/a | 0.9 | n/a | n/a | 302 | 75 |
| Polyunsaturated Fat (g) | 0.3 | 4.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.7 | 2.0 | n/a | 0.0 | n/a | 8.6 | 5.7 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 27 | 7 |
| Potassium (mg) | 359.1 | 641.2 | 125.5 | 195.2 | 253.8 | n/a | 82.8 | 123.5 | 42.1 | n/a | 229.0 | n/a | 0.0 | 0.0 | 155.8 | 12.0 | 24.9 | n/a | 0.1 | 2,245 | 561 |
| Proline (g) | 1.2 | 2.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 20.5 | 70.0 | 0.6 | 0.6 | 2.3 | n/a | 0.5 | 4.5 | 1.6 | n/a | 11.4 | n/a | 0.0 | 0.0 | 6.0 | 0.2 | 0.1 | n/a | 0.0 | 118 | 30 |
| Retinol (mcg) | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34 | 8 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.6 | n/a | 0.0 | n/a | 4.6 | 1.9 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 16 | 4 |
| Selenium | n/a | 68.9 | 0.1 | 0.1 | 2.3 | n/a | 0.2 | 1.3 | 3.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | n/a | 0.0 | 79 | 20 |
| Serine (g) | 1.1 | 2.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 1,128.6 | 210.0 | 2.4 | 42.1 | 21.1 | n/a | 4.8 | 3.2 | 1.0 | n/a | 6,032.9 | n/a | 0.0 | 0.0 | 110.2 | 0.5 | 0.8 | n/a | 0.0 | 7,557 | 1,889 |
| Starch | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 4.2 | 8 | 2 |
| Sugar | n/a | n/a | 2.5 | 2.9 | n/a | n/a | 0.7 | 0.7 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | n/a | 4.2 | 15 | 4 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 3.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.9 | 0.4 | n/a | n/a | 0.2 | 1.5 | 0.0 | n/a | 0.0 | n/a | 4.2 | 0.2 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 2.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Total Fat (g) | 1.0 | 18.6 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 8.6 | 4.5 | n/a | 0.1 | n/a | 27.0 | 13.6 | 12.1 | 0.0 | 0.0 | n/a | 0.0 | 86 | 22 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 1.0 | 3.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 114.8 | 1,862.9 | 10,190.7 | 2,342.6 | n/a | 299.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 14,811 | 3,703 |
| Vitamin A, RAE (mcg) | 0.0 | 33.6 | 93.4 | 509.4 | 117.1 | n/a | 15.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 768 | 192 |
| Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 1.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 76.0 | 3.6 | 72.8 | n/a | 5.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 159 | 40 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 9.8 | 188.7 | 54.9 | 53.9 | 70.8 | n/a | 26.9 | 1.1 | 0.4 | n/a | 71.3 | n/a | 0.0 | 0.0 | 0.4 | 1.8 | 4.7 | n/a | 0.0 | 485 | 121 |
| Zinc (mg) | 2.4 | 4.3 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.6 | 0.7 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.