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Nutritional Facts: Potato Kugel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (73g)
vegetable oil
8 (1,704g)
potatoes
3 (330g)
onions
4 (200g)
eggs
1 tablespoon (18g)
salt
3/4 tablespoon (9g)
sugar
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 1.1 0.1 1.5 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 1.7 0.3 1.6 0.0 n/a n/a 4 0
Ash (g) 0.0 18.4 1.2 2.1 18.0 0.0 n/a 40 5
Aspartic acid (g) 0.0 8.0 0.3 2.7 0.0 n/a n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 204.5 75.9 112.0 4.3 0.1 n/a 397 50
Calories 641.7 1,312.1 132.0 286.0 0.0 36.6 n/a 2,408 301
Calories (kj) 2,685.3 5,469.8 547.8 1,198.0 0.0 152.9 n/a 10,054 1,257
Carbohydrates (g) 0.0 297.7 30.8 1.4 0.0 9.4 n/a 339 42
Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 0.0 n/a 744 93
Copper (mg) 0.0 1.8 0.1 0.1 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.4 0.0 0.5 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 37.5 5.6 0.0 0.0 0.0 n/a 43 5
Folate (mcg) 0.0 272.6 62.7 94.0 0.0 0.0 n/a 429 54
Folate, DFE (mcg) 0.0 272.6 62.7 94.0 0.0 0.0 n/a 429 54
Folate, food (mcg) 0.0 272.6 62.7 94.0 0.0 0.0 n/a 429 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 4.6 4.3 0.0 n/a 0.0 n/a 9 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 5.6 6.5 0.7 n/a 0.0 n/a 13 2
Glutamic acid (g) 0.0 5.9 0.9 3.3 0.0 n/a n/a 10 1
Glycine (g) 0.0 1.0 0.1 0.9 0.0 n/a n/a 2 0
Histidine (g) 0.0 0.6 0.0 0.6 0.0 n/a n/a 1 0
Iron (mg) 0.0 13.3 0.7 3.5 0.1 0.0 n/a 18 2
Isoleucine (g) 0.0 1.1 0.0 1.3 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 1.6 0.1 2.2 0.0 n/a n/a 4 0
Lysine (g) 0.0 1.8 0.1 1.8 0.0 n/a n/a 4 0
Magnesium (mg) 0.0 391.9 33.0 24.0 0.2 0.0 n/a 449 56
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 2.6 0.4 0.1 0.0 0.0 n/a 3 0
Methionine (g) 0.0 0.5 0.0 0.8 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 20.0 0.0 0.0 7.3 0.0 0.0 n/a 27 3
Niacin (mg) 0.0 18.0 0.4 0.2 0.0 0.0 n/a 18 2
Pantothenic acid (mg) 0.0 5.0 0.4 3.1 0.0 0.0 n/a 9 1
Phenylalanine (g) 0.0 1.4 0.1 1.4 0.0 n/a n/a 3 0
Phosphorus (mg) 0.0 971.3 95.7 396.0 0.0 0.0 n/a 1,463 183
Phytosterols (mg) 702.7 85.2 49.5 n/a 0.0 n/a n/a 837 105
Polyunsaturated Fat (g) 39.7 0.7 0.1 3.8 0.0 0.0 n/a 44 6
Potassium (mg) 0.0 7,173.8 481.8 276.0 1.4 0.2 n/a 7,933 992
Proline (g) 0.0 1.1 0.0 1.0 0.0 n/a n/a 2 0
Protein (g) 0.0 34.4 3.6 25.1 0.0 0.0 n/a 63 8
Retinol (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 n/a 320 40
Riboflavin (mg) 0.0 0.5 0.1 0.9 0.0 0.0 n/a 2 0
Saturated Fat (g) 9.4 0.4 0.1 6.3 0.0 0.0 n/a 16 2
Selenium (mcg) 0.0 5.1 1.7 61.4 0.0 0.1 n/a 68 9
Serine (g) 0.0 1.2 0.1 1.9 0.0 n/a n/a 3 0
Sodium (mg) 0.0 102.2 13.2 284.0 6,976.4 0.1 n/a 7,376 922
Starch n/a 263.1 0.0 n/a n/a n/a n/a 263 33
Sucrose n/a 2.9 3.3 0.0 n/a 9.4 n/a 16 2
Sugar (g) 0.0 13.3 14.0 0.7 0.0 9.4 n/a 37 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.4 0.2 0.1 0.0 0.0 n/a 2 0
Threonine (g) 0.0 1.1 0.1 1.1 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 10.4 0.2 0.1 2.1 0.0 0.0 n/a 13 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 1.0 n/a n/a n/a 1 0
Total Fat (g) 72.6 1.5 0.3 19.0 0.0 0.0 n/a 93 12
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.4 0.0 0.3 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.8 0.0 1.0 0.0 n/a n/a 2 0
Valine (g) 0.0 1.7 0.1 1.7 0.0 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 34.1 6.6 1,080.0 0.0 0.0 n/a 1,121 140
Vitamin A, RAE (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 n/a 320 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 5.0 0.4 0.3 0.0 0.0 n/a 6 1
Vitamin C (mg) 0.0 335.7 24.4 0.0 0.0 0.0 n/a 360 45
Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 0.0 n/a 164 21
Water (g) 0.0 1,352.0 294.1 152.3 0.0 0.0 n/a 1,798 225
Zinc (mg) 0.0 4.9 0.6 2.6 0.0 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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