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Nutritional Facts: Cranberry Jewel Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cranberry sauce
3 ounces (85g)
strawberry Jell-O gelatin dessert
1 1/2 cups (356g)
water
6 ounces (170g)
cream cheese
1/4 cup (50g)
sugar
2 tablespoons (31g)
lemon juice
1 cup (249g)
crushed pineapple
1 (118g)
bananas
3 cups (225g)
Cool Whip
Total 1 serving
Alanine n/a 0.7 n/a 0.3 n/a n/a 0.1 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.6 n/a 0.4 n/a n/a 0.0 0.1 0.1 1 0
Ash (g) 0.5 0.6 0.4 2.2 0.0 0.1 0.7 1.0 0.4 6 1
Aspartic acid n/a 0.5 n/a 0.9 n/a n/a 0.2 0.1 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.2 2.5 10.7 167.0 0.5 1.8 34.9 5.9 13.5 255 32
Calories 685.5 323.8 0.0 582.8 193.5 6.7 149.4 105.0 715.5 2,762 345
Calories (kj) 2,869.3 1,354.9 0.0 2,438.4 809.0 27.8 625.0 437.8 2,997.0 11,559 1,445
Carbohydrates (g) 176.6 76.9 0.0 6.9 50.0 2.1 39.1 27.0 51.9 430 54
Cholesterol (mg) 0.0 0.0 0.0 187.4 0.0 0.0 0.0 0.0 0.0 187 23
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1 0
Cystine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.5 0.0 0.0 0.0 0.0 0.1 2.0 3.1 0.0 10 1
Folate (mcg) 4.5 2.5 0.0 18.7 0.0 6.1 12.5 23.6 0.0 68 8
Folate, DFE (mcg) 4.5 2.5 0.0 18.7 0.0 6.1 12.5 23.6 0.0 68 8
Folate, food (mcg) 4.5 2.5 0.0 18.7 0.0 6.1 12.5 23.6 0.0 68 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 0.3 16.2 5.7 n/a 22 3
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.3 19.2 5.9 n/a 25 3
Glutamic acid n/a 0.8 n/a 2.2 n/a n/a 0.1 0.2 0.6 4 0
Glycine n/a 1.7 n/a 0.2 n/a n/a 0.0 0.0 0.1 2 0
Histidine n/a 0.1 n/a 0.3 n/a n/a 0.0 0.1 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.1 0.0 0.6 0.0 0.0 0.7 0.3 0.3 3 0
Isoleucine n/a 0.1 n/a 0.6 n/a n/a 0.0 0.0 0.2 1 0
Lactose n/a n/a n/a 5.5 0.0 0.0 n/a 0.0 n/a 5 1
Leucine n/a 0.2 n/a 1.1 n/a n/a 0.0 0.1 0.3 2 0
Lysine n/a 0.3 n/a 1.0 n/a n/a 0.0 0.1 0.2 2 0
Magnesium (mg) 13.6 1.7 3.6 15.3 0.0 1.8 34.9 31.9 4.5 107 13
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 2.8 0.3 0.1 4 0
Methionine n/a 0.1 n/a 0.3 n/a n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 14.7 0.0 0.0 0.0 0.0 3.6 18 2
Niacin (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.7 0.8 0.0 2 0
Pantothenic acid n/a 0.0 0.0 1.0 0.0 0.0 0.2 0.4 0.0 2 0
Phenylalanine n/a 0.2 n/a 0.5 n/a n/a 0.0 0.1 0.2 1 0
Phosphorus (mg) 27.2 119.8 0.0 180.6 0.0 2.4 14.9 26.0 18.0 389 49
Phytosterols n/a n/a n/a n/a n/a n/a n/a 18.9 51.8 71 9
Polyunsaturated Fat (g) 0.3 0.0 0.0 2.4 0.0 0.0 0.1 0.1 1.2 4 1
Potassium (mg) 118.0 5.9 3.6 235.2 1.0 31.4 303.8 422.4 40.5 1,162 145
Proline n/a 1.1 n/a 1.1 n/a n/a 0.0 0.0 0.3 3 0
Protein (g) 0.9 6.6 0.0 10.1 0.0 0.1 1.0 1.3 2.8 23 3
Retinol (mcg) 0.0 0.0 0.0 611.7 0.0 0.0 0.0 0.0 0.0 612 76
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 32.9 0.0 0.0 0.0 0.1 49.0 82 10
Selenium (mcg) 1.4 5.7 0.0 4.1 0.3 0.0 1.0 1.2 4.7 18 2
Serine n/a 0.2 n/a 0.6 n/a n/a 0.1 0.0 0.2 1 0
Sodium (mg) 131.7 396.1 10.7 547.0 0.5 0.3 2.5 1.2 56.3 1,146 143
Starch n/a n/a n/a 0.6 n/a 0.0 n/a 6.3 n/a 7 1
Sucrose n/a n/a n/a 0.0 49.9 0.1 0.6 2.8 n/a 53 7
Sugar (g) 172.1 73.1 0.0 5.5 49.9 0.8 36.0 14.4 51.9 404 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Threonine n/a 0.1 n/a 0.4 n/a n/a 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 3.8 0.0 0.0 0.5 0.0 0.0 0.0 0.1 2.2 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.7 0.0 0.0 58.3 0.0 0.1 0.2 0.4 56.9 117 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.2 1 0
Valine n/a 0.2 n/a 0.7 n/a n/a 0.0 0.1 0.2 1 0
Vitamin A, IU (IU) 190.7 0.0 0.0 2,288.5 0.0 1.8 94.6 75.5 321.8 2,973 372
Vitamin A, RAE (mcg) 9.1 0.0 0.0 623.7 0.0 0.0 5.0 3.5 15.8 657 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.4 0.0 1 0
Vitamin C (mg) 9.1 0.0 0.0 0.0 0.0 11.8 23.7 10.3 0.0 55 7
Vitamin D (IU) 0.0 0.0 0.0 42.6 0.0 0.0 0.0 0.0 0.0 43 5
Water (g) 275.4 0.8 355.1 92.8 0.0 28.2 207.9 88.4 113.0 1,162 145
Zinc (mg) 0.2 0.0 0.0 0.9 0.0 0.0 0.2 0.2 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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