Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (479g) fresh cranberries |
2 1/2 cups (500g) sugar |
1 cup (237g) water |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground cloves |
1 medium (110g) onions |
1 medium (182g) tart apples |
1 medium (178g) pears |
1 cup (145g) raisins |
1/4 cup (61g) lemon juice |
1/2 cup (59g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 1.3 | 2 | 0 |
Ash (g) | 0.7 | 0.1 | 0.2 | 3.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.6 | 2.7 | 0.1 | 1.0 | 9 | 0 |
Aspartic acid (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 1.1 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 38.3 | 5.0 | 7.1 | 0.7 | 13.1 | 7.1 | 25.3 | 10.9 | 16.0 | 72.5 | 3.7 | 57.3 | 257 | 0 |
Calories | 220.3 | 1,935.0 | 0.0 | 0.0 | 3.2 | 3.6 | 44.0 | 94.6 | 103.2 | 433.6 | 13.4 | 382.6 | 3,234 | 0 |
Calories (kj) | 929.3 | 8,090.0 | 0.0 | 0.0 | 13.5 | 14.9 | 182.6 | 396.8 | 430.8 | 1,815.4 | 55.5 | 1,601.7 | 13,530 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
Carbohydrates (g) | 58.4 | 499.9 | 0.0 | 0.0 | 1.1 | 0.7 | 10.3 | 25.1 | 27.5 | 114.8 | 4.2 | 8.0 | 750 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.9 | 2 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Dietary Fiber (g) | 22.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 1.9 | 4.4 | 5.5 | 5.4 | 0.2 | 3.9 | 44 | 0 |
Folate (mcg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 20.9 | 5.5 | 12.5 | 7.3 | 12.2 | 57.3 | 121 | 0 |
Folate, DFE (mcg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 20.9 | 5.5 | 12.5 | 7.3 | 12.2 | 57.3 | 121 | 0 |
Folate, food (mcg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 20.9 | 5.5 | 12.5 | 7.3 | 12.2 | 57.3 | 121 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 10.7 | 11.1 | 43.0 | 0.7 | 0.1 | 70 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 15.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 4.4 | 4.9 | 40.2 | 0.6 | 0.0 | 68 | 0 |
Glutamic acid (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 1.6 | 3 | 0 |
Glycine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 1 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | 2.7 | 0.0 | 1.7 | 7 | 0 |
Isoleucine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 1 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
Magnesium (mg) | 28.7 | 0.0 | 2.4 | 0.0 | 0.8 | 2.9 | 11.0 | 9.1 | 12.5 | 46.4 | 3.7 | 92.4 | 210 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 2.0 | 5 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 5 | 0 |
Niacin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 1.1 | 0.1 | 0.7 | 3 | 0 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 2 | 0 |
Phenylalanine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1 | 0 |
Phosphorus (mg) | 62.3 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 31.9 | 20.0 | 19.6 | 146.5 | 4.9 | 202.4 | 490 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.3 | 2.8 | 16.5 | 21.8 | 14.2 | n/a | n/a | 42.1 | 98 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 27.6 | 28 | 0 |
Potassium (mg) | 407.1 | 10.0 | 2.4 | 0.2 | 5.6 | 12.2 | 160.6 | 194.7 | 211.8 | 1,086.1 | 62.8 | 258.0 | 2,412 | 0 |
Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 1 | 0 |
Protein (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.5 | 0.7 | 4.5 | 0.2 | 8.9 | 18 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.6 | 4 | 0 |
Selenium (mcg) | 0.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.9 | 0.1 | 2.9 | 8 | 0 |
Serine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 1 | 0 |
Sodium (mg) | 9.6 | 5.0 | 7.1 | 1,162.7 | 0.1 | 2.7 | 4.4 | 1.8 | 1.8 | 16.0 | 0.6 | 1.2 | 1,213 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3.9 | 0.0 | 0.0 | 4 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Sucrose (g) | 0.6 | 499.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 3.8 | 1.4 | 0.7 | 0.3 | 1.4 | 508 | 0 |
Sugar (g) | 19.4 | 499.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 18.9 | 17.4 | 85.8 | 1.5 | 1.5 | 648 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 1 | 0 |
Tocopherol, alpha (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.4 | 7 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 12.2 | 13 | 0 |
Total Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.7 | 0.1 | 38.1 | 40 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0 | 0 |
Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
Valine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1 | 0 |
Vitamin A, IU (IU) | 287.4 | 0.0 | 0.0 | 0.0 | 3.9 | 5.9 | 2.2 | 98.3 | 40.9 | 0.0 | 3.7 | 11.7 | 454 | 0 |
Vitamin A, RAE (mcg) | 14.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 5.5 | 1.8 | 0.0 | 0.0 | 0.6 | 23 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 1 | 0 |
Vitamin C (mg) | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 8.1 | 8.4 | 7.5 | 3.3 | 23.6 | 0.8 | 116 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 417.4 | 0.1 | 236.8 | 0.0 | 0.1 | 0.1 | 98.0 | 155.7 | 149.0 | 22.4 | 56.3 | 2.4 | 1,138 | 0 |
Zinc (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 1.8 | 3 | 0 |
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