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Nutritional Facts: Scallops and Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1 lb (455g)
sea scallops
2 tablespoons (27g)
olive oil
2 (40g)
shallots
2 tablespoons (17g)
capers
1 tablespoon (3g)
sun-dried tomatoes
2 tablespoons (0g)
sherry wine vinegar
1/2 cup (30g)
parsley
2 tablespoons (17g)
pine nuts
Total 1 serving
Alanine (g) 0.7 2.4 0.0 0.0 n/a 0.0 n/a 0.1 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 2.9 0.0 0.1 n/a 0.0 n/a 0.0 0.4 4 1
Ash (g) 4.5 7.9 0.0 0.3 1.4 0.4 n/a 0.7 0.4 16 4
Aspartic acid (g) 1.0 4.2 0.0 0.1 n/a 0.1 n/a 0.1 0.2 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 129.4 27.3 0.3 14.8 6.9 3.6 n/a 41.4 2.7 226 57
Calories 147.0 313.8 238.7 28.8 4.0 8.5 n/a 10.8 113.6 865 216
Calories (kj) 611.5 1,314.2 998.7 120.8 16.5 35.7 n/a 45.3 475.2 3,618 904
Carbohydrates (g) 29.2 14.5 0.0 6.7 0.8 1.8 n/a 1.9 2.2 57 14
Cholesterol (mg) 0.0 109.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 109 27
Copper (mg) 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.2 1 0
Cystine (g) 0.1 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 11.8 0.0 0.0 n/a 0.6 0.4 n/a 1.0 0.6 14 4
Folate (mcg) 335.2 72.8 0.0 13.6 4.0 2.3 n/a 45.6 5.7 479 120
Folate, DFE (mcg) 335.2 72.8 0.0 13.6 4.0 2.3 n/a 45.6 5.7 479 120
Folate, food (mcg) 335.2 72.8 0.0 13.6 4.0 2.3 n/a 45.6 5.7 479 120
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 5.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 6 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 6 1
Glutamic acid (g) 1.5 6.4 0.0 0.2 n/a 0.2 n/a 0.1 0.5 9 2
Glycine (g) 0.4 4.7 0.0 0.0 n/a 0.0 n/a 0.0 0.1 5 1
Histidine (g) 0.3 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Iron (mg) 2.5 1.7 0.2 0.5 0.3 0.3 n/a 1.9 0.9 8 2
Isoleucine (g) 0.4 1.8 0.0 0.0 n/a 0.0 n/a 0.0 0.1 2 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 3.3 0.0 0.1 n/a 0.0 n/a 0.1 0.2 4 1
Lysine (g) 1.3 3.4 0.0 0.1 n/a 0.0 n/a 0.1 0.1 5 1
Magnesium (mg) 88.2 100.0 0.0 8.4 5.7 6.4 n/a 15.0 42.4 266 67
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.1 0.0 0.1 0.0 0.1 n/a 0.0 1.5 3 1
Methionine (g) 0.1 1.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.2 19.7 0.0 0.0 0.0 n/a 0.1 3.2 23 6
Niacin (mg) 3.0 3.2 0.0 0.1 0.1 0.3 n/a 0.4 0.7 8 2
Pantothenic acid (mg) 3.9 1.0 0.0 0.1 0.0 0.1 n/a 0.1 0.1 5 1
Phenylalanine (g) 0.4 1.6 0.0 0.0 n/a 0.0 n/a 0.0 0.1 2 1
Phosphorus (mg) 258.7 1,518.9 0.0 24.0 1.7 11.8 n/a 17.4 97.0 1,930 482
Phytosterols (mg) 105.8 n/a 59.7 2.0 8.3 n/a n/a 1.5 23.8 201 50
Polyunsaturated Fat (g) 0.1 0.6 2.8 0.0 0.1 0.0 n/a 0.0 5.7 9 2
Potassium (mg) 1,758.1 932.2 0.3 133.6 6.9 113.4 n/a 166.2 100.7 3,211 803
Proline (g) 0.4 1.3 0.0 0.1 n/a 0.0 n/a 0.1 0.1 2 0
Protein (g) 11.3 54.8 0.0 1.0 0.4 0.5 n/a 0.9 2.3 71 18
Retinol (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.6 3.7 0.0 0.0 0.0 n/a 0.0 0.8 6 1
Selenium (mcg) 3.5 58.2 0.0 0.5 0.2 0.2 n/a 0.0 0.1 63 16
Serine (g) 0.5 1.6 0.0 0.0 n/a 0.0 n/a 0.0 0.1 2 1
Sodium (mg) 176.4 1,782.6 0.5 4.8 509.8 69.3 n/a 16.8 0.3 2,561 640
Starch n/a 9.9 n/a n/a n/a n/a n/a n/a 0.2 10 3
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 1 0
Sugar (g) 11.2 0.0 0.0 n/a 0.1 1.2 n/a 0.3 0.6 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Threonine (g) 0.4 1.7 0.0 0.0 n/a 0.0 n/a 0.0 0.1 2 1
Tocopherol, alpha (mg) 0.5 0.0 3.9 n/a 0.2 0.0 n/a 0.2 1.6 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.2 0.0 0.2 n/a n/a n/a n/a 0.2 1.9 3 1
Total Fat (g) 1.6 2.2 27.0 0.0 0.1 0.1 n/a 0.2 11.5 43 11
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.3 1.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 2 0
Valine (g) 0.7 1.7 0.0 0.0 n/a 0.0 n/a 0.1 0.1 3 1
Vitamin A, IU (IU) 0.0 13.6 0.0 476.0 23.7 28.9 n/a 2,527.2 4.9 3,074 769
Vitamin A, RAE (mcg) 0.0 4.5 0.0 24.0 1.2 1.5 n/a 126.3 0.2 158 39
Vitamin B-12 (mcg) 0.0 6.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6 2
Vitamin B-6 (mg) 1.1 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 283.4 0.0 0.0 3.2 0.7 1.3 n/a 39.9 0.1 329 82
Vitamin D (IU) 0.0 4.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Water (g) 541.4 375.3 0.0 31.9 14.4 0.5 n/a 26.3 0.4 990 248
Zinc (mg) 1.6 4.1 0.0 0.2 0.1 0.1 n/a 0.3 1.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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