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Nutritional Facts: Anglo-Indian Beef (Or Lamb) Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef sirloin
1 tablespoon (6g)
rice vinegar
1 1/4 teaspoons (8g)
salt
3/4 teaspoon (2g)
ground turmeric
2 medium (426g)
russet potatoes
6 tablespoons (84g)
canola oil
1 medium (110g)
yellow onions
1 1/2 tablespoons (9g)
fresh ginger
1/4 teaspoon (0g)
cayenne
Total 1 serving
Alanine (g) 5.6 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.0 n/a 0.0 n/a 0.4 n/a 0.1 0.0 n/a 6 2
Ash (g) 4.7 n/a 7.5 0.1 4.6 0.0 0.4 0.1 0.0 17 4
Aspartic acid (g) 8.4 n/a 0.0 n/a 2.0 n/a 0.1 0.0 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a 346.9 n/a n/a n/a 347 87
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.9 n/a 1.8 3.0 51.1 0.0 25.3 1.4 0.7 192 48
Calories 911.7 n/a 0.0 5.8 328.0 742.6 44.0 7.2 1.4 2,041 510
Calories (kj) 3,819.2 n/a 0.0 24.4 1,367.5 3,107.2 182.6 30.0 6.0 8,537 2,134
Campesterol n/a n/a n/a n/a n/a 202.4 n/a n/a n/a 202 51
Carbohydrates (g) 0.0 n/a 0.0 1.1 74.4 0.0 10.3 1.6 0.3 88 22
Cholesterol (mg) 340.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340 85
Copper (mg) 0.3 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.2 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.3 9.4 0.0 1.9 0.2 0.1 12 3
Folate (mcg) 49.9 n/a 0.0 0.6 68.2 0.0 20.9 1.0 0.5 141 35
Folate, DFE (mcg) 49.9 n/a 0.0 0.6 68.2 0.0 20.9 1.0 0.5 141 35
Folate, food (mcg) 49.9 n/a 0.0 0.6 68.2 0.0 20.9 1.0 0.5 141 35
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 1.2 n/a 1.4 n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.4 n/a 2.2 n/a n/a 4 1
Glutamic acid (g) 13.8 n/a 0.0 n/a 1.5 n/a 0.3 0.0 n/a 16 4
Glycine (g) 5.6 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 6 1
Histidine (g) 2.9 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.7 n/a 0.0 0.7 3.3 0.0 0.2 0.1 0.0 11 3
Isoleucine (g) 4.2 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 7.3 n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a 8 2
Lysine (g) 7.8 n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a 8 2
Magnesium (mg) 95.3 n/a 0.1 3.2 98.0 0.0 11.0 3.9 0.7 212 53
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.7 0.0 0.1 0.0 0.0 1 0
Methionine (g) 2.4 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 24.7 n/a 0.0 0.0 0.0 53.2 0.0 0.0 0.0 78 19
Niacin (mg) 27.2 n/a 0.0 0.1 4.5 0.0 0.1 0.1 0.0 32 8
Pantothenic acid (mg) 2.6 n/a 0.0 n/a 1.3 0.0 0.1 0.0 n/a 4 1
Phenylalanine (g) 3.6 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 848.2 n/a 0.0 4.4 242.8 0.0 31.9 3.1 1.3 1,132 283
Phytosterols n/a n/a 0.0 1.4 21.3 n/a 16.5 1.4 0.4 41 10
Polyunsaturated Fat (g) 2.2 n/a 0.0 0.0 0.2 23.6 0.0 0.0 0.0 26 7
Potassium (mg) 1,428.8 n/a 0.6 41.7 1,793.5 0.0 160.6 37.4 9.1 3,472 868
Proline (g) 4.4 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 5 1
Protein (g) 92.1 n/a 0.0 0.1 8.6 0.0 1.2 0.2 0.1 102 26
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 23.3 n/a 0.0 0.1 0.1 6.2 0.0 0.0 0.0 30 7
Selenium (mcg) 103.9 n/a 0.0 0.1 1.3 0.0 0.6 0.1 0.0 106 26
Serine (g) 3.6 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 235.9 n/a 2,906.9 0.6 25.6 0.0 4.4 1.2 0.1 3,175 794
Starch n/a n/a n/a n/a 65.8 n/a 0.0 n/a n/a 66 16
Stigmasterol n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 3 1
Sucrose n/a n/a n/a 0.0 0.7 n/a 1.1 n/a n/a 2 0
Sugar (g) 0.0 n/a 0.0 0.1 3.3 0.0 4.7 0.2 0.0 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 1 0
Threonine (g) 3.7 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.6 n/a 0.0 0.1 0.0 14.7 0.0 0.0 0.1 17 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.8 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 23.0 0.0 n/a n/a 23 6
Total Fat (g) 57.7 n/a 0.0 0.2 0.4 84.0 0.1 0.1 0.1 142 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.9 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 3 1
Valine (g) 4.6 n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 8.5 0.0 2.2 0.0 187.2 198 49
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.4 9 2
Vitamin B-12 (mcg) 4.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.5 n/a 0.0 0.0 1.3 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.4 83.9 0.0 8.1 0.5 0.3 93 23
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 299.8 n/a 0.0 0.2 338.0 0.0 98.0 7.1 0.0 743 186
Zinc (mg) 16.1 n/a 0.0 0.1 1.2 0.0 0.2 0.0 0.0 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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