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    Nutritional Facts: Moist Coconut Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 1/4 ounces (521g)
    white cake mix
    3 (150g)
    eggs
    1/3 cup (73g)
    vegetable oil
    1 cup (237g)
    water
    1/2 teaspoon (2g)
    coconut extract
    14 ounces (400g)
    coconut cream
    14 ounces (397g)
    sweetened condensed milk
    1 cup (238g)
    heavy whipping cream
    1 tablespoon (13g)
    white sugar
    1 cup (85g)
    flaked coconut
    Total 1 serving
    Alanine (g) 0.7 1.1 0.0 n/a n/a 0.2 1.1 0.2 n/a 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.9 1.2 0.0 n/a n/a 0.8 1.1 0.2 n/a 0.5 5 0
    Ash (g) 14.1 1.6 0.0 0.2 0.0 1.4 7.3 1.1 0.0 1.3 27 2
    Aspartic acid (g) 1.1 2.0 0.0 n/a n/a 0.5 2.4 0.4 n/a 0.3 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,001.1 84.0 0.0 7.1 0.0 16.0 1,127.3 154.7 0.1 9.4 2,400 200
    Calories 2,221.3 214.5 641.7 0.0 5.0 1,428.0 1,274.1 821.1 48.8 387.6 7,042 587
    Calories (kj) 9,291.9 898.5 2,685.3 0.0 20.8 5,976.0 5,326.8 3,434.3 203.9 1,621.8 29,459 2,455
    Carbohydrates (g) 406.7 1.1 0.0 0.0 0.1 212.8 215.9 6.6 12.6 44.1 900 75
    Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 135.0 326.1 0.0 0.0 1,019 85
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.3 2 0
    Cystine (g) 0.5 0.4 0.0 n/a n/a 0.1 0.3 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 4.7 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 8.4 14 1
    Folate (mcg) 474.5 70.5 0.0 0.0 0.0 56.0 43.7 9.5 0.0 2.6 657 55
    Folate, DFE (mcg) 766.5 70.5 0.0 0.0 0.0 56.0 43.7 9.5 0.0 2.6 949 79
    Folate, food (mcg) 57.4 70.5 0.0 0.0 0.0 56.0 43.7 9.5 0.0 2.6 240 20
    Folic acid (mcg) 417.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 417 35
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.5 1 0
    Glutamic acid (g) 7.3 2.5 0.0 n/a n/a 1.1 6.6 1.0 n/a 0.7 19 2
    Glycine (g) 0.8 0.6 0.0 n/a n/a 0.2 0.7 0.1 n/a 0.1 3 0
    Histidine (g) 0.5 0.5 0.0 n/a n/a 0.1 0.8 0.1 n/a 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 7.2 2.6 0.0 0.0 0.0 0.5 0.8 0.1 0.0 1.3 13 1
    Isoleucine (g) 0.9 1.0 0.0 n/a n/a 0.2 1.9 0.3 n/a 0.1 4 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.7 1.6 0.0 n/a n/a 0.3 3.1 0.5 n/a 0.2 7 1
    Lysine (g) 0.9 1.4 0.0 n/a n/a 0.2 2.5 0.4 n/a 0.1 5 0
    Magnesium (mg) 57.4 18.0 0.0 2.4 0.1 68.0 103.2 16.7 0.0 43.4 309 26
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.1 0.0 n/a 0.0 0.0 3.3 0.0 0.0 0.0 0.8 5 0
    Methionine (g) 0.4 0.6 0.0 n/a n/a 0.1 0.8 0.1 n/a 0.1 2 0
    Monounsaturated Fat (g) 23.9 5.5 20.0 0.0 n/a 2.7 9.6 25.4 0.0 1.2 88 7
    Niacin (mg) 5.6 0.1 0.0 0.0 0.0 0.2 0.8 0.1 0.0 0.6 7 1
    Pantothenic acid (mg) 1.5 2.3 0.0 0.0 0.0 0.7 3.0 0.6 0.0 0.1 8 1
    Phenylalanine (g) 1.2 1.0 0.0 n/a n/a 0.2 1.5 0.2 n/a 0.1 4 0
    Phosphorus (mg) 1,757.2 297.0 0.0 0.0 0.5 88.0 1,004.2 147.6 0.0 85.0 3,379 282
    Phytosterols n/a n/a 702.7 n/a n/a n/a n/a n/a n/a n/a 703 59
    Polyunsaturated Fat (g) 21.4 2.9 39.7 0.0 n/a 0.6 1.3 3.3 0.0 0.2 69 6
    Potassium (mg) 610.1 207.0 0.0 2.4 2.1 404.0 1,472.6 178.5 0.3 306.9 3,184 265
    Proline (g) 2.6 0.8 0.0 n/a n/a 0.2 3.0 0.5 n/a 0.1 7 1
    Protein (g) 23.5 18.8 0.0 0.0 0.0 4.7 31.4 4.9 0.0 2.7 86 7
    Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 289.8 963.9 0.0 0.0 1,494 124
    Riboflavin (mg) 1.0 0.7 0.0 0.0 0.0 0.2 1.7 0.3 0.0 0.0 4 0
    Saturated Fat (g) 8.6 4.7 9.4 0.0 n/a 61.9 21.8 54.8 0.0 22.4 184 15
    Selenium (mcg) 44.8 46.1 0.0 0.0 n/a 22.0 58.7 1.2 0.1 13.7 187 16
    Serine (g) 1.2 1.5 0.0 n/a n/a 0.2 1.7 0.3 n/a 0.2 5 0
    Sodium (mg) 3,462.3 213.0 0.0 7.1 0.1 144.0 504.1 90.4 0.1 242.3 4,663 389
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 n/a n/a n/a 206.0 n/a n/a 12.6 30.8 249 21
    Sugar (g) 284.2 0.6 0.0 0.0 n/a 206.0 215.9 0.3 12.6 31.2 751 63
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.1 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 2 0
    Threonine (g) 0.7 0.8 0.0 n/a n/a 0.2 1.4 0.2 n/a 0.1 3 0
    Tocopherol, alpha (mg) 4.5 1.6 10.4 0.0 n/a 0.5 0.6 2.5 0.0 0.0 20 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 56.8 14.3 72.6 0.0 0.0 65.2 34.5 88.1 0.0 23.8 355 30
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 0.3 0.0 n/a n/a 0.1 0.4 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.8 0.7 0.0 n/a n/a 0.1 1.5 0.2 n/a 0.0 3 0
    Valine (g) 1.1 1.3 0.0 n/a n/a 0.3 2.1 0.3 n/a 0.1 5 0
    Vitamin A, IU (IU) 10.4 810.0 0.0 0.0 0.0 0.0 1,059.8 3,498.6 0.0 0.0 5,379 448
    Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 293.7 978.2 0.0 0.0 1,512 126
    Vitamin B-12 (mcg) 0.9 1.3 0.0 0.0 0.0 0.0 1.7 0.4 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 1 0
    Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 10.3 1.4 0.0 0.0 13 1
    Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 23.8 64.3 0.0 0.0 211 18
    Water (g) 20.9 114.2 0.0 236.8 1.4 115.9 107.8 137.3 0.0 13.1 747 62
    Zinc (mg) 2.4 1.9 0.0 0.0 0.0 2.4 3.7 0.5 0.0 0.6 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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