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Nutritional Facts: Moist Coconut Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (521g)
white cake mix
3 (150g)
eggs
1/3 cup (73g)
vegetable oil
1 cup (237g)
water
1/2 teaspoon (2g)
coconut extract
14 ounces (400g)
coconut cream
14 ounces (397g)
sweetened condensed milk
1 cup (238g)
heavy whipping cream
1 tablespoon (13g)
white sugar
1 cup (85g)
flaked coconut
Total 1 serving
Alanine (g) 0.7 1.1 0.0 n/a n/a 0.2 1.1 0.2 n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.9 1.2 0.0 n/a n/a 0.8 1.1 0.2 n/a 0.5 5 0
Ash (g) 14.1 1.6 0.0 0.2 0.0 1.4 7.3 1.1 0.0 1.3 27 2
Aspartic acid (g) 1.1 2.0 0.0 n/a n/a 0.5 2.4 0.4 n/a 0.3 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,001.1 84.0 0.0 7.1 0.0 16.0 1,127.3 154.7 0.1 9.4 2,400 200
Calories 2,221.3 214.5 641.7 0.0 5.0 1,428.0 1,274.1 821.1 48.8 387.6 7,042 587
Calories (kj) 9,291.9 898.5 2,685.3 0.0 20.8 5,976.0 5,326.8 3,434.3 203.9 1,621.8 29,459 2,455
Carbohydrates (g) 406.7 1.1 0.0 0.0 0.1 212.8 215.9 6.6 12.6 44.1 900 75
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 135.0 326.1 0.0 0.0 1,019 85
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.3 2 0
Cystine (g) 0.5 0.4 0.0 n/a n/a 0.1 0.3 0.0 n/a 0.0 1 0
Dietary Fiber (g) 4.7 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 8.4 14 1
Folate (mcg) 474.5 70.5 0.0 0.0 0.0 56.0 43.7 9.5 0.0 2.6 657 55
Folate, DFE (mcg) 766.5 70.5 0.0 0.0 0.0 56.0 43.7 9.5 0.0 2.6 949 79
Folate, food (mcg) 57.4 70.5 0.0 0.0 0.0 56.0 43.7 9.5 0.0 2.6 240 20
Folic acid (mcg) 417.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 417 35
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.5 1 0
Glutamic acid (g) 7.3 2.5 0.0 n/a n/a 1.1 6.6 1.0 n/a 0.7 19 2
Glycine (g) 0.8 0.6 0.0 n/a n/a 0.2 0.7 0.1 n/a 0.1 3 0
Histidine (g) 0.5 0.5 0.0 n/a n/a 0.1 0.8 0.1 n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.2 2.6 0.0 0.0 0.0 0.5 0.8 0.1 0.0 1.3 13 1
Isoleucine (g) 0.9 1.0 0.0 n/a n/a 0.2 1.9 0.3 n/a 0.1 4 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.7 1.6 0.0 n/a n/a 0.3 3.1 0.5 n/a 0.2 7 1
Lysine (g) 0.9 1.4 0.0 n/a n/a 0.2 2.5 0.4 n/a 0.1 5 0
Magnesium (mg) 57.4 18.0 0.0 2.4 0.1 68.0 103.2 16.7 0.0 43.4 309 26
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.1 0.0 n/a 0.0 0.0 3.3 0.0 0.0 0.0 0.8 5 0
Methionine (g) 0.4 0.6 0.0 n/a n/a 0.1 0.8 0.1 n/a 0.1 2 0
Monounsaturated Fat (g) 23.9 5.5 20.0 0.0 n/a 2.7 9.6 25.4 0.0 1.2 88 7
Niacin (mg) 5.6 0.1 0.0 0.0 0.0 0.2 0.8 0.1 0.0 0.6 7 1
Pantothenic acid (mg) 1.5 2.3 0.0 0.0 0.0 0.7 3.0 0.6 0.0 0.1 8 1
Phenylalanine (g) 1.2 1.0 0.0 n/a n/a 0.2 1.5 0.2 n/a 0.1 4 0
Phosphorus (mg) 1,757.2 297.0 0.0 0.0 0.5 88.0 1,004.2 147.6 0.0 85.0 3,379 282
Phytosterols n/a n/a 702.7 n/a n/a n/a n/a n/a n/a n/a 703 59
Polyunsaturated Fat (g) 21.4 2.9 39.7 0.0 n/a 0.6 1.3 3.3 0.0 0.2 69 6
Potassium (mg) 610.1 207.0 0.0 2.4 2.1 404.0 1,472.6 178.5 0.3 306.9 3,184 265
Proline (g) 2.6 0.8 0.0 n/a n/a 0.2 3.0 0.5 n/a 0.1 7 1
Protein (g) 23.5 18.8 0.0 0.0 0.0 4.7 31.4 4.9 0.0 2.7 86 7
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 289.8 963.9 0.0 0.0 1,494 124
Riboflavin (mg) 1.0 0.7 0.0 0.0 0.0 0.2 1.7 0.3 0.0 0.0 4 0
Saturated Fat (g) 8.6 4.7 9.4 0.0 n/a 61.9 21.8 54.8 0.0 22.4 184 15
Selenium (mcg) 44.8 46.1 0.0 0.0 n/a 22.0 58.7 1.2 0.1 13.7 187 16
Serine (g) 1.2 1.5 0.0 n/a n/a 0.2 1.7 0.3 n/a 0.2 5 0
Sodium (mg) 3,462.3 213.0 0.0 7.1 0.1 144.0 504.1 90.4 0.1 242.3 4,663 389
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a 206.0 n/a n/a 12.6 30.8 249 21
Sugar (g) 284.2 0.6 0.0 0.0 n/a 206.0 215.9 0.3 12.6 31.2 751 63
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 2 0
Threonine (g) 0.7 0.8 0.0 n/a n/a 0.2 1.4 0.2 n/a 0.1 3 0
Tocopherol, alpha (mg) 4.5 1.6 10.4 0.0 n/a 0.5 0.6 2.5 0.0 0.0 20 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 56.8 14.3 72.6 0.0 0.0 65.2 34.5 88.1 0.0 23.8 355 30
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.3 0.0 n/a n/a 0.1 0.4 0.1 n/a 0.0 1 0
Tyrosine (g) 0.8 0.7 0.0 n/a n/a 0.1 1.5 0.2 n/a 0.0 3 0
Valine (g) 1.1 1.3 0.0 n/a n/a 0.3 2.1 0.3 n/a 0.1 5 0
Vitamin A, IU (IU) 10.4 810.0 0.0 0.0 0.0 0.0 1,059.8 3,498.6 0.0 0.0 5,379 448
Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 293.7 978.2 0.0 0.0 1,512 126
Vitamin B-12 (mcg) 0.9 1.3 0.0 0.0 0.0 0.0 1.7 0.4 0.0 0.0 4 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 10.3 1.4 0.0 0.0 13 1
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 23.8 64.3 0.0 0.0 211 18
Water (g) 20.9 114.2 0.0 236.8 1.4 115.9 107.8 137.3 0.0 13.1 747 62
Zinc (mg) 2.4 1.9 0.0 0.0 0.0 2.4 3.7 0.5 0.0 0.6 12 1

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