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Nutritional Facts: Cindi's Quick Chicken Pesto (A Weeknight Quick & Easy Dish)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 jar (0g)
basil pesto
8 (0g)
breaded chicken cutlets
8 slices (224g)
provolone cheese
2 medium (220g)
onions
1 (119g)
red peppers
1/2 cup (108g)
olive oil
Total 1 serving
Alanine n/a n/a 1.6 0.0 0.0 0.0 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 2.3 0.2 0.0 0.0 3 1
Ash n/a n/a 10.6 0.8 0.6 0.0 12 3
Aspartic acid n/a n/a 3.9 0.2 0.3 0.0 4 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 1,693.4 50.6 8.3 1.1 1,753 438
Calories n/a n/a 786.2 88.0 36.9 954.7 1,866 466
Calories (kj) n/a n/a 3,295.0 365.2 153.5 3,994.9 7,809 1,952
Carbohydrates n/a n/a 4.8 20.5 7.2 0.0 33 8
Cholesterol n/a n/a 154.6 0.0 0.0 0.0 155 39
Copper n/a n/a 0.1 0.1 0.0 0.0 0 0
Cystine n/a n/a 0.3 0.0 0.0 0.0 0 0
Dietary Fiber n/a n/a 0.0 3.7 2.5 0.0 6 2
Folate n/a n/a 22.4 41.8 54.7 0.0 119 30
Folate, DFE n/a n/a 22.4 41.8 54.7 0.0 119 30
Folate, food n/a n/a 22.4 41.8 54.7 0.0 119 30
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.8 2.7 n/a 6 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.3 2.3 n/a 7 2
Glutamic acid n/a n/a 14.0 0.6 0.3 0.0 15 4
Glycine n/a n/a 1.0 0.1 0.0 0.0 1 0
Histidine n/a n/a 2.5 0.0 0.0 0.0 3 1
Iron n/a n/a 1.2 0.5 0.5 0.6 3 1
Isoleucine n/a n/a 2.4 0.0 0.0 0.0 2 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 5.1 0.1 0.0 0.0 5 1
Lysine n/a n/a 5.9 0.1 0.0 0.0 6 2
Magnesium n/a n/a 62.7 22.0 14.3 0.0 99 25
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a n/a 0.0 0.3 0.1 0.0 0 0
Methionine n/a n/a 1.5 0.0 0.0 0.0 2 0
Monounsaturated Fat n/a n/a 16.6 0.0 0.0 78.8 95 24
Niacin n/a n/a 0.3 0.3 1.2 0.0 2 0
Pantothenic acid n/a n/a 1.1 0.3 0.4 0.0 2 0
Phenylalanine n/a n/a 2.9 0.1 0.1 0.0 3 1
Phosphorus n/a n/a 1,111.0 63.8 30.9 0.0 1,206 301
Phytosterols n/a n/a n/a 33.0 n/a 238.7 272 68
Polyunsaturated Fat n/a n/a 1.7 0.0 0.1 11.4 13 3
Potassium n/a n/a 309.1 321.2 251.1 1.1 882 221
Proline n/a n/a 6.2 0.0 0.0 0.0 6 2
Protein n/a n/a 57.3 2.4 1.2 0.0 61 15
Retinol n/a n/a 515.2 0.0 0.0 0.0 515 129
Riboflavin n/a n/a 0.7 0.1 0.1 0.0 1 0
Saturated Fat n/a n/a 38.3 0.1 0.0 14.9 53 13
Selenium n/a n/a 32.5 1.1 0.1 0.0 34 8
Serine n/a n/a 3.3 0.0 0.1 0.0 3 1
Sodium n/a n/a 1,962.2 8.8 4.8 2.2 1,978 494
Starch n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a 2.2 0.0 n/a 2 1
Sugar n/a n/a 1.3 9.3 5.0 0.0 16 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.1 0.1 0.0 0 0
Threonine n/a n/a 2.2 0.0 0.0 0.0 2 1
Tocopherol, alpha n/a n/a 0.5 0.0 1.9 15.5 18 4
Tocopherol, beta n/a n/a n/a 0.0 0.1 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 0.9 1 0
Total Fat n/a n/a 59.6 0.2 0.4 108.0 168 42
Tryptophan n/a n/a 0.8 0.0 0.0 0.0 1 0
Tyrosine n/a n/a 3.4 0.0 0.0 0.0 3 1
Valine n/a n/a 3.7 0.0 0.0 0.0 4 1
Vitamin A, IU n/a n/a 1,971.2 4.4 3,725.9 0.0 5,701 1,425
Vitamin A, RAE n/a n/a 528.6 0.0 186.8 0.0 715 179
Vitamin B-12 n/a n/a 3.3 0.0 0.0 0.0 3 1
Vitamin B-6 n/a n/a 0.2 0.3 0.3 0.0 1 0
Vitamin C n/a n/a 0.0 16.3 152.0 0.0 168 42
Vitamin D n/a n/a 44.8 0.0 0.0 0.0 45 11
Water n/a n/a 91.7 196.0 109.7 0.0 397 99
Zinc n/a n/a 7.2 0.4 0.3 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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