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    Nutritional Facts: Cindi's Quick Chicken Pesto (A Weeknight Quick & Easy Dish)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 jar (0g)
    basil pesto
    8 (0g)
    breaded chicken cutlets
    8 slices (224g)
    provolone cheese
    2 medium (220g)
    onions
    1 (119g)
    red peppers
    1/2 cup (108g)
    olive oil
    Total 1 serving
    Alanine n/a n/a 1.6 0.0 0.0 0.0 2 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 2.3 0.2 0.0 0.0 3 1
    Ash n/a n/a 10.6 0.8 0.6 0.0 12 3
    Aspartic acid n/a n/a 3.9 0.2 0.3 0.0 4 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a n/a 1,693.4 50.6 8.3 1.1 1,753 438
    Calories n/a n/a 786.2 88.0 36.9 954.7 1,866 466
    Calories (kj) n/a n/a 3,295.0 365.2 153.5 3,994.9 7,809 1,952
    Carbohydrates n/a n/a 4.8 20.5 7.2 0.0 33 8
    Cholesterol n/a n/a 154.6 0.0 0.0 0.0 155 39
    Copper n/a n/a 0.1 0.1 0.0 0.0 0 0
    Cystine n/a n/a 0.3 0.0 0.0 0.0 0 0
    Dietary Fiber n/a n/a 0.0 3.7 2.5 0.0 6 2
    Folate n/a n/a 22.4 41.8 54.7 0.0 119 30
    Folate, DFE n/a n/a 22.4 41.8 54.7 0.0 119 30
    Folate, food n/a n/a 22.4 41.8 54.7 0.0 119 30
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.8 2.7 n/a 6 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 4.3 2.3 n/a 7 2
    Glutamic acid n/a n/a 14.0 0.6 0.3 0.0 15 4
    Glycine n/a n/a 1.0 0.1 0.0 0.0 1 0
    Histidine n/a n/a 2.5 0.0 0.0 0.0 3 1
    Iron n/a n/a 1.2 0.5 0.5 0.6 3 1
    Isoleucine n/a n/a 2.4 0.0 0.0 0.0 2 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a n/a 5.1 0.1 0.0 0.0 5 1
    Lysine n/a n/a 5.9 0.1 0.0 0.0 6 2
    Magnesium n/a n/a 62.7 22.0 14.3 0.0 99 25
    Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese n/a n/a 0.0 0.3 0.1 0.0 0 0
    Methionine n/a n/a 1.5 0.0 0.0 0.0 2 0
    Monounsaturated Fat n/a n/a 16.6 0.0 0.0 78.8 95 24
    Niacin n/a n/a 0.3 0.3 1.2 0.0 2 0
    Pantothenic acid n/a n/a 1.1 0.3 0.4 0.0 2 0
    Phenylalanine n/a n/a 2.9 0.1 0.1 0.0 3 1
    Phosphorus n/a n/a 1,111.0 63.8 30.9 0.0 1,206 301
    Phytosterols n/a n/a n/a 33.0 n/a 238.7 272 68
    Polyunsaturated Fat n/a n/a 1.7 0.0 0.1 11.4 13 3
    Potassium n/a n/a 309.1 321.2 251.1 1.1 882 221
    Proline n/a n/a 6.2 0.0 0.0 0.0 6 2
    Protein n/a n/a 57.3 2.4 1.2 0.0 61 15
    Retinol n/a n/a 515.2 0.0 0.0 0.0 515 129
    Riboflavin n/a n/a 0.7 0.1 0.1 0.0 1 0
    Saturated Fat n/a n/a 38.3 0.1 0.0 14.9 53 13
    Selenium n/a n/a 32.5 1.1 0.1 0.0 34 8
    Serine n/a n/a 3.3 0.0 0.1 0.0 3 1
    Sodium n/a n/a 1,962.2 8.8 4.8 2.2 1,978 494
    Starch n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a n/a n/a 2.2 0.0 n/a 2 1
    Sugar n/a n/a 1.3 9.3 5.0 0.0 16 4
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.0 0.1 0.1 0.0 0 0
    Threonine n/a n/a 2.2 0.0 0.0 0.0 2 1
    Tocopherol, alpha n/a n/a 0.5 0.0 1.9 15.5 18 4
    Tocopherol, beta n/a n/a n/a 0.0 0.1 0.1 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.2 0.9 1 0
    Total Fat n/a n/a 59.6 0.2 0.4 108.0 168 42
    Tryptophan n/a n/a 0.8 0.0 0.0 0.0 1 0
    Tyrosine n/a n/a 3.4 0.0 0.0 0.0 3 1
    Valine n/a n/a 3.7 0.0 0.0 0.0 4 1
    Vitamin A, IU n/a n/a 1,971.2 4.4 3,725.9 0.0 5,701 1,425
    Vitamin A, RAE n/a n/a 528.6 0.0 186.8 0.0 715 179
    Vitamin B-12 n/a n/a 3.3 0.0 0.0 0.0 3 1
    Vitamin B-6 n/a n/a 0.2 0.3 0.3 0.0 1 0
    Vitamin C n/a n/a 0.0 16.3 152.0 0.0 168 42
    Vitamin D n/a n/a 44.8 0.0 0.0 0.0 45 11
    Water n/a n/a 91.7 196.0 109.7 0.0 397 99
    Zinc n/a n/a 7.2 0.4 0.3 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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