Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (708g) boneless skinless chicken breasts |
3 (180g) chorizo sausage |
18 large (108g) shrimp |
1 lb (455g) mussels |
2 tablespoons (27g) olive oil |
5 cups (1,220g) chicken broth |
1 cup (235g) white wine |
1 pinch (0g) saffron |
1 (110g) onions |
3 (9g) garlic cloves |
1 to taste (0g) salt |
1 cup (160g) peas |
4 ounces (114g) pimientos |
3 cups (600g) arborio rice |
Total | 1 serving | |
| Alanine (g) | 8.8 | 2.8 | 0.9 | 3.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 2.3 | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24 | 3 |
| Arginine (g) | 10.2 | 3.0 | 1.4 | 3.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.7 | 0.1 | 3.3 | 23 | 3 |
| Ash (g) | 8.1 | 7.1 | 2.0 | 7.2 | 0.0 | 12.4 | 0.5 | 0.0 | 0.4 | 0.1 | n/a | 1.5 | 0.5 | 3.2 | 43 | 5 |
| Aspartic acid (g) | 14.1 | 3.9 | 1.6 | 5.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.2 | 3.7 | 30 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 35.4 | 14.4 | 58.3 | 118.2 | 0.3 | 48.8 | 21.2 | 0.2 | 25.3 | 16.3 | n/a | 43.2 | 6.9 | 18.0 | 406 | 51 |
| Calories | 807.1 | 819.0 | 76.7 | 391.1 | 238.7 | 195.2 | 192.9 | 0.5 | 44.0 | 13.4 | n/a | 134.4 | 26.3 | 2,148.0 | 5,087 | 636 |
| Calories (kj) | 3,377.2 | 3,427.2 | 320.8 | 1,637.1 | 998.7 | 817.4 | 804.4 | 2.3 | 182.6 | 56.1 | n/a | 563.2 | 109.7 | 8,988.0 | 21,285 | 2,661 |
| Carbohydrates (g) | 0.0 | 3.3 | 1.0 | 16.8 | 0.0 | 4.6 | 6.1 | 0.1 | 10.3 | 3.0 | n/a | 25.0 | 5.8 | 474.9 | 551 | 69 |
| Cholesterol (mg) | 453.1 | 158.4 | 136.1 | 127.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 875 | 109 |
| Copper (mg) | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.3 | 3 | 0 |
| Cystine (g) | 1.6 | 0.5 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 8.8 | 2.2 | 16.8 | 30 | 4 |
| Folate (mcg) | 28.3 | 3.6 | 20.5 | 191.0 | 0.0 | 24.4 | 2.4 | 0.2 | 20.9 | 0.3 | n/a | 100.8 | 6.9 | 1,386.0 | 1,785 | 223 |
| Folate, DFE (mcg) | 28.3 | 3.6 | 20.5 | 191.0 | 0.0 | 24.4 | 2.4 | 0.2 | 20.9 | 0.3 | n/a | 100.8 | 6.9 | 2,334.0 | 2,733 | 342 |
| Folate, food (mcg) | 28.3 | 3.6 | 20.5 | 191.0 | 0.0 | 24.4 | 2.4 | 0.2 | 20.9 | 0.3 | n/a | 100.8 | 6.9 | 36.0 | 435 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,350.0 | 1,350 | 169 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 22.3 | 6.4 | 2.6 | 7.4 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 1.2 | 0.2 | 7.6 | 48 | 6 |
| Glycine (g) | 6.7 | 3.1 | 0.9 | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.8 | 16 | 2 |
| Histidine (g) | 5.6 | 1.3 | 0.3 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.9 | 9 | 1 |
| Iron (mg) | 2.6 | 2.9 | 0.2 | 18.0 | 0.2 | 2.6 | 0.6 | 0.0 | 0.2 | 0.2 | n/a | 2.5 | 1.9 | 25.4 | 57 | 7 |
| Isoleucine (g) | 7.4 | 4.0 | 0.7 | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.7 | 16 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.4 | 3.1 | 1.3 | 3.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 3.2 | 24 | 3 |
| Lysine (g) | 14.5 | 4.3 | 1.4 | 4.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 1.4 | 26 | 3 |
| Magnesium (mg) | 184.1 | 32.4 | 23.8 | 154.6 | 0.0 | 12.2 | 23.5 | 0.5 | 11.0 | 2.3 | n/a | 62.4 | 6.9 | 138.0 | 652 | 81 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 15.5 | 0.0 | 1.2 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.8 | 0.1 | 6.2 | 25 | 3 |
| Methionine (g) | 3.9 | 0.8 | 0.4 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 7 | 1 |
| Monounsaturated Fat (g) | 5.4 | 33.1 | 0.1 | 2.3 | 19.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 65 | 8 |
| Niacin (mg) | 73.8 | 9.2 | 1.9 | 7.3 | 0.0 | 16.7 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 3.2 | 0.7 | 24.7 | 138 | 17 |
| Pantothenic acid (mg) | 10.1 | 2.0 | 0.3 | 2.3 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 7.7 | 23 | 3 |
| Phenylalanine (g) | 6.1 | 2.1 | 0.6 | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2.1 | 13 | 2 |
| Phosphorus (mg) | 1,486.8 | 270.0 | 263.5 | 895.9 | 0.0 | 366.0 | 42.3 | 0.4 | 31.9 | 13.8 | n/a | 187.2 | 19.4 | 570.0 | 4,147 | 518 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 59.7 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 10.3 | n/a | 86 | 11 |
| Polyunsaturated Fat (g) | 2.8 | 6.2 | 0.1 | 2.8 | 2.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.8 | 17 | 2 |
| Potassium (mg) | 2,619.6 | 716.4 | 122.0 | 1,455.2 | 0.3 | 1,049.2 | 167.0 | 3.0 | 160.6 | 36.1 | n/a | 433.6 | 180.6 | 456.0 | 7,400 | 925 |
| Proline (g) | 4.8 | 2.3 | 0.7 | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.8 | 12 | 2 |
| Protein (g) | 150.3 | 43.4 | 14.7 | 54.1 | 0.0 | 24.6 | 0.2 | 0.0 | 1.2 | 0.6 | n/a | 8.6 | 1.3 | 39.0 | 338 | 42 |
| Retinol (mcg) | 63.7 | 0.0 | 58.3 | 218.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 340 | 43 |
| Riboflavin (mg) | 0.7 | 0.5 | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 4.0 | 25.9 | 0.1 | 1.9 | 3.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 39 | 5 |
| Selenium (mcg) | 226.6 | 38.0 | 32.0 | 203.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 1.3 | n/a | 3.0 | 0.2 | 90.6 | 596 | 75 |
| Serine (g) | 5.7 | 1.8 | 0.6 | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 2.1 | 13 | 2 |
| Sodium (mg) | 821.3 | 2,223.0 | 611.3 | 1,300.6 | 0.5 | 3,733.2 | 11.8 | 0.3 | 4.4 | 1.5 | n/a | 4.8 | 16.0 | 6.0 | 8,735 | 1,092 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 8.4 | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 2.3 | n/a | 4.7 | 0.1 | n/a | 9.5 | 3.1 | n/a | 23 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 1.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 3.4 | 6 | 1 |
| Threonine (g) | 6.7 | 2.7 | 0.6 | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.4 | 14 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.4 | 1.4 | 2.5 | 3.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.8 | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 18.3 | 68.9 | 1.1 | 10.2 | 27.0 | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 3.1 | 136 | 17 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.5 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 4 | 0 |
| Tyrosine (g) | 5.4 | 1.3 | 0.6 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.3 | 11 | 1 |
| Valine (g) | 7.8 | 1.6 | 0.7 | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 2.4 | 15 | 2 |
| Vitamin A, IU (IU) | 212.4 | 0.0 | 194.4 | 727.6 | 0.0 | 0.0 | 0.0 | 0.9 | 2.2 | 0.8 | n/a | 1,281.6 | 3,034.3 | 0.0 | 5,454 | 682 |
| Vitamin A, RAE (mcg) | 63.7 | 0.0 | 58.3 | 218.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64.0 | 152.0 | 0.0 | 556 | 70 |
| Vitamin B-12 (mcg) | 1.4 | 3.6 | 1.2 | 54.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 62 | 8 |
| Vitamin B-6 (mg) | 5.3 | 1.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 1.0 | 9 | 1 |
| Vitamin C (mg) | 8.5 | 0.0 | 0.0 | 36.4 | 0.0 | 0.0 | 0.0 | 0.1 | 8.1 | 2.8 | n/a | 22.7 | 97.0 | 0.0 | 176 | 22 |
| Vitamin D (IU) | 35.4 | 109.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 147 | 18 |
| Water (g) | 536.6 | 57.3 | 89.7 | 366.4 | 0.0 | 1,170.6 | 204.3 | 0.0 | 98.0 | 5.3 | n/a | 124.6 | 106.4 | 79.7 | 2,839 | 355 |
| Zinc (mg) | 4.1 | 6.1 | 1.0 | 7.3 | 0.0 | 1.2 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 1.9 | 0.2 | 6.6 | 29 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.