Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (69g) almonds |
1/2 cup (62g) pistachio nuts |
2 tablespoons (28g) butter |
1 large (150g) sweet onions |
1/2 teaspoon (1g) ground coriander |
1/4 teaspoon (0g) mace |
1/2 teaspoon (1g) fresh ground white pepper |
2 (0g) green cardamom pods |
1/2 teaspoon (1g) cayenne pepper |
1 pinch (0g) nutmeg |
1/2 teaspoon (0g) saffron threads |
2 cups (476g) heavy cream |
3/4 teaspoon (5g) salt |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 1.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 3 | 0 |
| Ash (g) | 2.2 | 1.8 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.1 | 4.5 | 12 | 0 |
| Aspartic acid (g) | 1.9 | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 4 | 0 |
| Beta-sitosterol (mg) | 81.4 | 121.8 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 204 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 184.2 | 64.6 | 6.8 | 34.5 | 6.4 | 1.1 | 3.2 | n/a | 1.3 | 0.2 | 0.4 | 309.4 | 1.1 | 613 | 0 |
| Calories | 410.6 | 345.6 | 203.6 | 60.0 | 2.7 | 2.0 | 3.6 | n/a | 2.9 | 0.6 | 1.1 | 1,642.2 | 0.0 | 2,675 | 0 |
| Calories (kj) | 1,718.1 | 1,446.5 | 851.7 | 249.0 | 11.2 | 8.5 | 14.9 | n/a | 12.0 | 2.6 | 4.5 | 6,868.7 | 0.0 | 11,188 | 0 |
| Campesterol (mg) | 2.8 | 6.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Carbohydrates (g) | 14.6 | 16.9 | 0.0 | 14.0 | 0.5 | 0.2 | 0.8 | n/a | 0.5 | 0.1 | 0.2 | 13.3 | 0.0 | 61 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 652.1 | 0.0 | 713 | 0 |
| Copper (mg) | 0.8 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.5 | 6.3 | 0.0 | 2.6 | 0.4 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
| Folate (mcg) | 36.6 | 31.4 | 0.9 | 28.5 | 0.0 | 0.3 | 0.1 | n/a | 1.0 | 0.1 | 0.3 | 19.0 | 0.0 | 118 | 0 |
| Folate, DFE (mcg) | 36.6 | 31.4 | 0.9 | 28.5 | 0.0 | 0.3 | 0.1 | n/a | 1.0 | 0.1 | 0.3 | 19.0 | 0.0 | 118 | 0 |
| Folate, food (mcg) | 36.6 | 31.4 | 0.9 | 28.5 | 0.0 | 0.3 | 0.1 | n/a | 1.0 | 0.1 | 0.3 | 19.0 | 0.0 | 118 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.1 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.2 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 3.5 | 2.3 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 8 | 0 |
| Glycine (g) | 1.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Iron (mg) | 2.6 | 2.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Isoleucine (g) | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.4 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 2 | 0 |
| Magnesium (mg) | 193.9 | 74.4 | 0.6 | 15.0 | 3.0 | 0.7 | 1.1 | n/a | 1.4 | 0.2 | 0.9 | 33.3 | 0.0 | 324 | 0 |
| Maltose (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 22.3 | 14.6 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 50.9 | 0.0 | 94 | 0 |
| Niacin (mg) | 2.5 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 324.3 | 301.4 | 6.8 | 43.5 | 3.7 | 0.5 | 2.1 | n/a | 2.6 | 0.3 | 0.9 | 295.1 | 0.0 | 981 | 0 |
| Phytosterols (mg) | 87.6 | 131.6 | n/a | 22.5 | 0.4 | 0.3 | 0.7 | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | 244 | 0 |
| Polyunsaturated Fat (g) | 9.0 | 8.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6.5 | 0.0 | 25 | 0 |
| Potassium (mg) | 491.3 | 630.4 | 6.8 | 219.0 | 11.4 | 2.0 | 0.9 | n/a | 18.1 | 0.4 | 6.0 | 357.0 | 0.4 | 1,744 | 0 |
| Proline (g) | 0.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 2 | 0 |
| Protein (g) | 14.5 | 12.5 | 0.2 | 1.7 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 9.8 | 0.0 | 39 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,927.8 | 0.0 | 2,118 | 0 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.8 | 3.4 | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 109.6 | 0.0 | 131 | 0 |
| Selenium (mcg) | 1.6 | 4.3 | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 10 | 0 |
| Serine (g) | 0.7 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Sodium (mg) | 233.9 | 0.6 | 202.8 | 6.0 | 0.3 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.5 | 180.9 | 1,744.1 | 2,370 | 0 |
| Starch (g) | 0.5 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 2.8 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Sucrose (g) | 3.3 | 4.2 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Sugar (g) | 3.4 | 4.7 | 0.0 | 6.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 15 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 16.4 | 1.4 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 5.0 | 0.0 | 24 | 0 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 13.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 0 |
| Total Fat (g) | 35.9 | 27.9 | 23.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 176.1 | 0.0 | 264 | 0 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.7 | 255.2 | 709.7 | 3.0 | 0.0 | 3.4 | 0.0 | n/a | 374.5 | 0.1 | 1.9 | 6,997.2 | 0.0 | 8,346 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 12.9 | 194.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 18.7 | 0.0 | 0.1 | 1,956.4 | 0.0 | 2,183 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.4 | 0.0 | 11.1 | 0.2 | 0.1 | 0.3 | n/a | 0.7 | 0.0 | 0.3 | 2.9 | 0.0 | 19 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 128.5 | 0.0 | 146 | 0 |
| Water (g) | 1.7 | 2.4 | 4.5 | 133.7 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 274.7 | 0.0 | 417 | 0 |
| Zinc (mg) | 2.3 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.