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Nutritional Facts: Butternut Squash Soup in the Vitamix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (420g)
butternut squash
1 large (223g)
apples
1 tablespoon (14g)
butter
1/3 cup (53g)
onions
1 tablespoon (8g)
garlic
1/4 cup (31g)
flour
1/4 teaspoon (0g)
thyme
1/8 teaspoon (1g)
salt
1 1/4 cups (305g)
chicken broth
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0 0
Ash (g) 3.4 0.4 0.3 0.2 0.1 0.1 0.0 0.7 3.1 8 2
Aspartic acid (g) 0.4 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 201.6 13.4 3.4 12.3 15.1 4.7 0.4 0.2 12.2 263 66
Calories 189.0 116.0 101.8 21.3 12.5 113.8 0.1 0.0 48.8 603 151
Calories (kj) 789.6 486.1 425.9 88.4 52.1 475.9 0.4 0.0 204.4 2,523 631
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 49.1 30.8 0.0 5.0 2.8 23.8 0.0 0.0 1.2 113 28
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 31 8
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 8.4 5.4 0.0 0.9 0.2 0.8 0.0 0.0 0.0 16 4
Folate (mcg) 113.4 6.7 0.4 10.1 0.3 57.2 0.0 0.0 6.1 194 49
Folate, DFE (mcg) 113.4 6.7 0.4 10.1 0.3 90.9 0.0 0.0 6.1 228 57
Folate, food (mcg) 113.4 6.7 0.4 10.1 0.3 9.1 0.0 0.0 6.1 146 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 48 12
Fructose (g) 4.2 13.2 n/a 0.7 n/a n/a n/a n/a n/a 18 5
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 5.4 n/a 1.0 n/a n/a n/a n/a n/a 11 3
Glutamic acid (g) 0.7 0.1 0.0 0.1 0.1 1.1 n/a 0.0 n/a 2 1
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Iron (mg) 2.9 0.3 0.0 0.1 0.1 1.5 0.0 0.0 0.6 6 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Magnesium (mg) 142.8 11.2 0.3 5.3 2.1 6.9 0.2 0.0 3.1 172 43
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.3 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.7 4 1
Niacin (mg) 5.0 0.2 0.0 0.1 0.1 1.8 0.0 0.0 4.2 11 3
Pantothenic acid (mg) 1.7 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 2 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Phosphorus (mg) 138.6 24.5 3.4 15.5 12.8 33.8 0.1 0.0 91.5 320 80
Phytosterols n/a 26.8 n/a 8.0 n/a n/a n/a 0.0 n/a 35 9
Polyunsaturated Fat (g) 0.2 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Potassium (mg) 1,478.4 238.6 3.4 77.8 33.5 33.4 0.6 0.1 262.3 2,128 532
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 1 0
Protein (g) 4.2 0.6 0.1 0.6 0.5 3.2 0.0 0.0 6.2 15 4
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 95 24
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.1 0.1 7.3 0.0 0.0 0.0 0.0 0.0 0.5 8 2
Selenium (mcg) 2.1 0.0 0.1 0.3 1.2 10.6 n/a 0.0 0.0 14 4
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Sodium (mg) 16.8 2.2 101.4 2.1 1.4 0.6 0.0 290.7 933.3 1,349 337
Starch n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 4.6 n/a 0.5 n/a n/a n/a n/a n/a 6 2
Sugar (g) 9.2 23.2 0.0 2.3 0.1 0.1 n/a 0.0 0.9 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 6.0 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.1 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.4 0.4 11.5 0.1 0.0 0.3 0.0 0.0 1.7 14 4
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 44,646.0 120.4 354.9 1.1 0.8 0.0 4.8 0.0 0.0 45,128 11,282
Vitamin A, RAE (mcg) 2,234.4 6.7 97.1 0.0 0.0 0.0 0.2 0.0 0.0 2,338 585
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 88.2 10.3 0.0 3.9 2.6 0.0 0.2 0.0 0.0 105 26
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 362.9 190.8 2.3 47.5 4.9 3.7 0.1 0.0 292.6 905 226
Zinc (mg) 0.6 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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