Nutritional Facts: Chopped Liver Pate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  80 ounces (2,268g)
chicken livers
3 (330g)
sweet onions
6 (300g)
hard-boiled eggs
1 to taste (8g)
salt and black pepper
1 cup (205g)
chicken fat
1/2 cup (109g)
vegetable oil
1 (110g)
sweet onions
Total 1 serving
Alanine (g) 22.5 0.1 2.1 n/a 0.0 0.0 0.0 25 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 24.8 0.3 2.3 n/a 0.0 0.0 0.1 28 1
Ash (g) 24.0 1.2 3.2 n/a 0.0 0.0 0.4 29 1
Aspartic acid (g) 36.1 0.3 3.8 n/a 0.0 0.0 0.1 40 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 181.4 75.9 150.0 n/a 0.0 0.0 25.3 433 12
Calories 2,698.9 132.0 465.0 n/a 1,845.0 963.6 44.0 6,148 166
Calories (kj) 11,249.3 547.8 1,947.0 n/a 7,720.3 4,031.9 182.6 25,679 694
Carbohydrates (g) 16.6 30.8 3.4 n/a 0.0 0.0 10.3 61 2
Cholesterol (mg) 7,824.6 0.0 1,119.0 n/a 174.3 0.0 0.0 9,118 246
Copper (mg) 11.2 0.1 0.0 n/a 0.0 0.0 0.0 11 0
Cystine (g) 6.2 0.0 0.9 n/a 0.0 0.0 0.0 7 0
Dietary Fiber (g) 0.0 5.6 0.0 n/a 0.0 0.0 1.9 7 0
Folate (mcg) 13,335.8 62.7 132.0 n/a 0.0 0.0 20.9 13,551 366
Folate, DFE (mcg) 13,335.8 62.7 132.0 n/a 0.0 0.0 20.9 13,551 366
Folate, food (mcg) 13,335.8 62.7 132.0 n/a 0.0 0.0 20.9 13,551 366
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 4.3 n/a n/a n/a n/a 1.4 6 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 6.5 n/a n/a n/a n/a 2.2 9 0
Glutamic acid (g) 47.5 0.9 4.9 n/a 0.0 0.0 0.3 54 1
Glycine (g) 19.3 0.1 1.3 n/a 0.0 0.0 0.0 21 1
Histidine (g) 11.5 0.0 0.9 n/a 0.0 0.0 0.0 12 0
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 203.9 0.7 3.6 n/a 0.0 0.0 0.2 208 6
Isoleucine (g) 18.4 0.0 2.1 n/a 0.0 0.0 0.0 21 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 34.3 0.1 3.2 n/a 0.0 0.0 0.0 38 1
Lysine (g) 30.2 0.1 2.7 n/a 0.0 0.0 0.0 33 1
Magnesium (mg) 430.9 33.0 30.0 n/a 0.0 0.0 11.0 505 14
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 5.8 0.4 0.1 n/a n/a n/a 0.1 6 0
Methionine (g) 9.8 0.0 1.2 n/a 0.0 0.0 0.0 11 0
Monounsaturated Fat (g) 28.3 0.0 12.2 n/a 91.6 30.1 0.0 162 4
Niacin (mg) 220.6 0.4 0.2 n/a 0.0 0.0 0.1 221 6
Pantothenic acid (mg) 141.4 0.4 4.2 n/a 0.0 0.0 0.1 146 4
Phenylalanine (g) 18.7 0.1 2.0 n/a 0.0 0.0 0.0 21 1
Phosphorus (mg) 6,736.0 95.7 516.0 n/a 0.0 0.0 31.9 7,380 199
Phytosterols n/a 49.5 n/a n/a 0.0 1,055.1 16.5 1,121 30
Polyunsaturated Fat (g) 29.6 0.1 4.2 n/a 42.8 59.6 0.0 136 4
Potassium (mg) 5,216.4 481.8 378.0 n/a 0.0 0.0 160.6 6,237 169
Proline (g) 16.5 0.0 1.5 n/a 0.0 0.0 0.0 18 0
Protein (g) 383.7 3.6 37.7 n/a 0.0 0.0 1.2 426 12
Retinol (mcg) 74,617.2 0.0 444.0 n/a 0.0 0.0 0.0 75,061 2,029
Riboflavin (mg) 40.3 0.1 1.5 n/a 0.0 0.0 0.0 42 1
Saturated Fat (g) 35.4 0.1 9.8 n/a 61.1 14.1 0.0 121 3
Selenium (mcg) 1,238.3 1.7 92.4 n/a 0.4 0.0 0.6 1,333 36
Serine (g) 16.7 0.1 2.8 n/a 0.0 0.0 0.0 20 1
Sodium (mg) 1,610.3 13.2 372.0 n/a 0.0 0.0 4.4 2,000 54
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 3.3 n/a n/a n/a n/a 1.1 4 0
Sugar (g) 0.0 14.0 3.4 n/a 0.0 0.0 4.7 22 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 6.9 0.2 0.2 n/a 0.0 0.0 0.1 7 0
Threonine (g) 16.4 0.1 1.8 n/a 0.0 0.0 0.0 18 0
Tocopherol, alpha (mg) 15.9 0.1 3.1 n/a 5.5 15.6 0.0 40 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 7.0 0.0 n/a n/a n/a n/a 0.0 7 0
Total Fat (g) 109.5 0.3 31.8 n/a 204.6 109.0 0.1 455 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 1.5 n/a n/a n/a n/a 0.3 n/a 2 0
Tryptophan (g) 4.0 0.0 0.5 n/a 0.0 0.0 0.0 5 0
Tyrosine (g) 14.8 0.0 1.5 n/a 0.0 0.0 0.0 16 0
Valine (g) 22.6 0.1 2.3 n/a 0.0 0.0 0.0 25 1
Vitamin A, IU (IU) 251,249.0 6.6 1,560.0 n/a 0.0 0.0 2.2 252,818 6,833
Vitamin A, RAE (mcg) 74,753.3 0.0 447.0 n/a 0.0 0.0 0.0 75,200 2,032
Vitamin B-12 (mcg) 376.0 0.0 3.3 n/a 0.0 0.0 0.0 379 10
Vitamin B-6 (mg) 19.3 0.4 0.4 n/a 0.0 0.0 0.1 20 1
Vitamin C (mg) 406.0 24.4 0.0 n/a 0.0 0.0 8.1 439 12
Vitamin D (IU) 0.0 0.0 261.0 n/a 391.6 0.0 0.0 653 18
Water (g) 1,734.1 294.1 223.9 n/a 0.4 0.0 98.0 2,350 64
Zinc (mg) 60.6 0.6 3.2 n/a 0.0 0.0 0.2 64 2

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