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Nutritional Facts: Grilled Ham & Pineapple Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (1,810g)
pineapple
1 big (0g)
ham
1/2 cup (110g)
brown sugar
20 ounces (567g)
crushed pineapple
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.1 0 0
Ash (g) 4.0 n/a 0.5 1.7 6 1
Aspartic acid (g) 2.2 n/a n/a 0.5 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 235.3 n/a 91.3 79.4 406 68
Calories 905.0 n/a 418.0 340.2 1,663 277
Calories (kj) 3,782.9 n/a 1,749.0 1,423.3 6,955 1,159
Carbohydrates (g) 237.5 n/a 107.9 89.0 434 72
Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
Copper (mg) 2.0 n/a 0.1 0.5 3 0
Cystine (g) 0.3 n/a n/a 0.0 0 0
Dietary Fiber (g) 25.3 n/a 0.0 4.5 30 5
Folate (mcg) 325.8 n/a 1.1 28.4 355 59
Folate, DFE (mcg) 325.8 n/a 1.1 28.4 355 59
Folate, food (mcg) 325.8 n/a 1.1 28.4 355 59
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose (g) 38.4 n/a 1.2 36.9 76 13
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 31.3 n/a 1.5 43.7 76 13
Glutamic acid (g) 1.4 n/a n/a 0.3 2 0
Glycine (g) 0.4 n/a n/a 0.1 1 0
Histidine (g) 0.2 n/a n/a 0.1 0 0
Iron (mg) 5.2 n/a 0.8 1.6 8 1
Isoleucine (g) 0.3 n/a n/a 0.1 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a n/a 0.1 1 0
Lysine (g) 0.5 n/a n/a 0.1 1 0
Magnesium (mg) 217.2 n/a 9.9 79.4 306 51
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 16.8 n/a 0.1 6.4 23 4
Methionine (g) 0.2 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.1 0 0
Niacin (mg) 9.1 n/a 0.1 1.6 11 2
Pantothenic acid (mg) 3.9 n/a 0.1 0.6 5 1
Phenylalanine (g) 0.4 n/a n/a 0.1 0 0
Phosphorus (mg) 144.8 n/a 4.4 34.0 183 31
Phytosterols (mg) 108.6 n/a n/a n/a 109 18
Polyunsaturated Fat (g) 0.7 n/a 0.0 0.2 1 0
Potassium (mg) 1,972.9 n/a 146.3 691.8 2,811 468
Proline (g) 0.3 n/a n/a 0.1 0 0
Protein (g) 9.8 n/a 0.1 2.4 12 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.6 n/a 0.0 0.1 1 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 0 0
Selenium (mcg) 1.8 n/a 1.3 2.3 5 1
Serine (g) 0.6 n/a n/a 0.1 1 0
Sodium (mg) 18.1 n/a 30.8 5.7 55 9
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 108.4 n/a 104.0 1.4 214 36
Sugar (g) 178.3 n/a 106.7 81.9 367 61
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.4 n/a 0.0 0.5 2 0
Threonine (g) 0.3 n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.1 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.2 n/a 0.0 0.5 3 0
Tryptophan (g) 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.3 n/a n/a 0.1 0 0
Valine (g) 0.4 n/a n/a 0.1 1 0
Vitamin A, IU (IU) 1,049.8 n/a 0.0 215.5 1,265 211
Vitamin A, RAE (mcg) 54.3 n/a 0.0 11.3 66 11
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 n/a 0.0 0.4 2 0
Vitamin C (mg) 865.2 n/a 0.0 53.9 919 153
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 1,556.6 n/a 1.5 473.5 2,032 339
Zinc (mg) 2.2 n/a 0.0 0.6 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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