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    Nutritional Facts: Sauteed Turnips With Spinach and Raisins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (366g)
    turnips
    1 bunch (340g)
    spinach
    1/2 cup (73g)
    raisins
    1 (3g)
    garlic cloves
    3 tablespoons (45g)
    lime juice
    2 tablespoons (27g)
    olive oil
    1 pinch (0g)
    ground nutmeg
    Total 1 serving
    Alanine (g) 0.1 0.5 0.1 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.6 0.3 0.0 0.0 0.0 n/a 1 0
    Ash (g) 2.6 5.8 1.3 0.0 0.1 0.0 0.0 10 5
    Aspartic acid (g) 0.2 0.8 0.1 0.0 0.1 0.0 n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 109.8 336.6 36.3 5.4 6.4 0.3 0.3 495 247
    Calories 102.5 78.2 216.8 4.5 11.3 238.7 0.7 653 326
    Calories (kj) 428.2 329.8 907.7 18.7 47.2 998.7 3.0 2,733 1,367
    Carbohydrates (g) 23.5 12.3 57.4 1.0 3.8 0.0 0.1 98 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.4 0.2 0.0 0.0 0.0 0.0 1 1
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 6.6 7.5 2.7 0.1 0.2 0.0 0.0 17 9
    Folate (mcg) 54.9 659.6 3.6 0.1 4.5 0.0 0.1 723 361
    Folate, DFE (mcg) 54.9 659.6 3.6 0.1 4.5 0.0 0.1 723 361
    Folate, food (mcg) 54.9 659.6 3.6 0.1 4.5 0.0 0.1 723 361
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 21.5 n/a 0.3 n/a n/a 22 11
    Galactose n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 20.1 n/a 0.3 n/a n/a 21 10
    Glutamic acid (g) 0.5 1.2 0.1 0.0 0.0 0.0 n/a 2 1
    Glycine (g) 0.1 0.5 0.1 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 1.1 9.2 1.4 0.1 0.0 0.2 0.0 12 6
    Isoleucine (g) 0.1 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.8 0.1 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.1 0.6 0.1 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 40.3 268.6 23.2 0.8 3.6 0.0 0.3 337 168
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 3.0 0.2 0.1 0.0 0.0 0.0 4 2
    Methionine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 19.7 0.0 20 10
    Niacin (mg) 1.5 2.5 0.6 0.0 0.1 0.0 0.0 5 2
    Pantothenic acid (mg) 0.7 0.2 0.1 0.0 0.1 0.0 n/a 1 1
    Phenylalanine (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 98.8 166.6 73.2 4.6 6.4 0.0 0.3 350 175
    Phytosterols (mg) 25.6 30.6 n/a n/a n/a 59.7 0.1 116 58
    Polyunsaturated Fat (g) 0.2 0.6 0.0 0.0 0.0 2.8 0.0 4 2
    Potassium (mg) 699.1 1,897.2 543.0 12.0 53.1 0.3 0.5 3,205 1,603
    Proline (g) 0.1 0.4 0.2 0.0 0.0 0.0 n/a 1 0
    Protein (g) 3.3 9.7 2.2 0.2 0.2 0.0 0.0 16 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.6 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.2 0.0 0.0 0.0 3.7 0.0 4 2
    Selenium (mcg) 2.6 3.4 0.4 0.4 0.0 0.0 0.0 7 3
    Serine (g) 0.1 0.4 0.1 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 245.2 268.6 8.0 0.5 0.9 0.5 0.0 524 262
    Starch n/a n/a 2.0 n/a 0.0 n/a n/a 2 1
    Sucrose n/a 0.2 0.3 n/a 0.2 n/a n/a 1 0
    Sugar (g) 13.9 1.4 42.9 0.0 0.8 0.0 0.0 59 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.4 0.1 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 6.9 0.1 0.0 0.1 3.9 0.0 11 6
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.6 0.0 n/a 0.0 0.2 0.0 1 0
    Total Fat (g) 0.4 1.3 0.3 0.0 0.0 27.0 0.0 29 15
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.1 0.5 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 31,881.8 0.0 0.3 22.7 0.0 0.1 31,905 15,952
    Vitamin A, RAE (mcg) 0.0 1,594.6 0.0 0.0 0.9 0.0 0.0 1,596 798
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.7 0.1 0.0 0.0 0.0 0.0 1 1
    Vitamin C (mg) 76.9 95.5 1.7 0.9 13.6 0.0 0.0 189 94
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 336.2 310.8 11.2 1.8 41.2 0.0 0.0 701 351
    Zinc (mg) 1.0 1.8 0.2 0.0 0.0 0.0 0.0 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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