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Nutritional Facts: Sauteed Turnips With Spinach and Raisins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (366g)
turnips
1 bunch (340g)
spinach
1/2 cup (73g)
raisins
1 (3g)
garlic cloves
3 tablespoons (45g)
lime juice
2 tablespoons (27g)
olive oil
1 pinch (0g)
ground nutmeg
Total 1 serving
Alanine (g) 0.1 0.5 0.1 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.6 0.3 0.0 0.0 0.0 n/a 1 0
Ash (g) 2.6 5.8 1.3 0.0 0.1 0.0 0.0 10 5
Aspartic acid (g) 0.2 0.8 0.1 0.0 0.1 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.8 336.6 36.3 5.4 6.4 0.3 0.3 495 247
Calories 102.5 78.2 216.8 4.5 11.3 238.7 0.7 653 326
Calories (kj) 428.2 329.8 907.7 18.7 47.2 998.7 3.0 2,733 1,367
Carbohydrates (g) 23.5 12.3 57.4 1.0 3.8 0.0 0.1 98 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.4 0.2 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.6 7.5 2.7 0.1 0.2 0.0 0.0 17 9
Folate (mcg) 54.9 659.6 3.6 0.1 4.5 0.0 0.1 723 361
Folate, DFE (mcg) 54.9 659.6 3.6 0.1 4.5 0.0 0.1 723 361
Folate, food (mcg) 54.9 659.6 3.6 0.1 4.5 0.0 0.1 723 361
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 21.5 n/a 0.3 n/a n/a 22 11
Galactose n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 20.1 n/a 0.3 n/a n/a 21 10
Glutamic acid (g) 0.5 1.2 0.1 0.0 0.0 0.0 n/a 2 1
Glycine (g) 0.1 0.5 0.1 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Iron (mg) 1.1 9.2 1.4 0.1 0.0 0.2 0.0 12 6
Isoleucine (g) 0.1 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.8 0.1 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.1 0.6 0.1 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 40.3 268.6 23.2 0.8 3.6 0.0 0.3 337 168
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 3.0 0.2 0.1 0.0 0.0 0.0 4 2
Methionine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 19.7 0.0 20 10
Niacin (mg) 1.5 2.5 0.6 0.0 0.1 0.0 0.0 5 2
Pantothenic acid (mg) 0.7 0.2 0.1 0.0 0.1 0.0 n/a 1 1
Phenylalanine (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 98.8 166.6 73.2 4.6 6.4 0.0 0.3 350 175
Phytosterols (mg) 25.6 30.6 n/a n/a n/a 59.7 0.1 116 58
Polyunsaturated Fat (g) 0.2 0.6 0.0 0.0 0.0 2.8 0.0 4 2
Potassium (mg) 699.1 1,897.2 543.0 12.0 53.1 0.3 0.5 3,205 1,603
Proline (g) 0.1 0.4 0.2 0.0 0.0 0.0 n/a 1 0
Protein (g) 3.3 9.7 2.2 0.2 0.2 0.0 0.0 16 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.6 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 0.0 3.7 0.0 4 2
Selenium (mcg) 2.6 3.4 0.4 0.4 0.0 0.0 0.0 7 3
Serine (g) 0.1 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 245.2 268.6 8.0 0.5 0.9 0.5 0.0 524 262
Starch n/a n/a 2.0 n/a 0.0 n/a n/a 2 1
Sucrose n/a 0.2 0.3 n/a 0.2 n/a n/a 1 0
Sugar (g) 13.9 1.4 42.9 0.0 0.8 0.0 0.0 59 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 6.9 0.1 0.0 0.1 3.9 0.0 11 6
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.6 0.0 n/a 0.0 0.2 0.0 1 0
Total Fat (g) 0.4 1.3 0.3 0.0 0.0 27.0 0.0 29 15
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.5 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 31,881.8 0.0 0.3 22.7 0.0 0.1 31,905 15,952
Vitamin A, RAE (mcg) 0.0 1,594.6 0.0 0.0 0.9 0.0 0.0 1,596 798
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.7 0.1 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 76.9 95.5 1.7 0.9 13.6 0.0 0.0 189 94
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 336.2 310.8 11.2 1.8 41.2 0.0 0.0 701 351
Zinc (mg) 1.0 1.8 0.2 0.0 0.0 0.0 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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