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    Nutritional Facts: Asparagus With Proscuitto Chips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (0g)
    prosciutto
    1 3/4 lbs (795g)
    asparagus
    1 tablespoon (14g)
    extra virgin olive oil
    1/4 teaspoon (2g)
    kosher salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine n/a 1.0 0.0 0.0 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.8 0.0 0.0 0.0 1 0
    Ash n/a 5.0 0.0 1.5 0.0 7 2
    Aspartic acid n/a 4.4 0.0 0.0 0.0 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 182.7 0.1 0.4 2.5 186 46
    Calories n/a 174.8 119.3 0.0 1.4 296 74
    Calories (kj) n/a 746.8 499.4 0.0 6.0 1,252 313
    Carbohydrates n/a 32.7 0.0 0.0 0.4 33 8
    Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
    Copper n/a 1.3 0.0 0.0 0.0 1 0
    Cystine n/a 0.3 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 15.9 0.0 0.0 0.1 16 4
    Folate n/a 1,183.8 0.0 0.0 0.1 1,184 296
    Folate, DFE n/a 1,183.8 0.0 0.0 0.1 1,184 296
    Folate, food n/a 1,183.8 0.0 0.0 0.1 1,184 296
    Folic acid n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 6.3 n/a n/a 0.0 6 2
    Galactose n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.3 n/a n/a 0.0 3 1
    Glutamic acid n/a 2.0 0.0 0.0 0.0 2 1
    Glycine n/a 0.8 0.0 0.0 0.0 1 0
    Histidine n/a 0.4 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0 0
    Iron n/a 7.2 0.1 0.0 0.1 7 2
    Isoleucine n/a 0.7 0.0 0.0 0.0 1 0
    Lactose n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 1.1 0.0 0.0 0.0 1 0
    Lysine n/a 0.9 0.0 0.0 0.0 1 0
    Magnesium n/a 111.2 0.0 0.0 1.0 112 28
    Maltose n/a 0.0 n/a n/a 0.0 0 0
    Manganese n/a 1.2 0.0 0.0 0.1 1 0
    Methionine n/a 0.3 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a 0.0 9.8 0.0 0.0 10 2
    Niacin n/a 8.6 0.0 0.0 0.0 9 2
    Pantothenic acid n/a 1.8 0.0 0.0 0.0 2 0
    Phenylalanine n/a 0.7 0.0 0.0 0.0 1 0
    Phosphorus n/a 429.0 0.0 0.0 0.9 430 107
    Phytosterols n/a n/a 29.8 0.0 0.5 30 8
    Polyunsaturated Fat n/a 0.8 1.4 0.0 0.0 2 1
    Potassium n/a 1,779.7 0.1 0.1 7.6 1,788 447
    Proline n/a 0.6 0.0 0.0 0.0 1 0
    Protein n/a 19.1 0.0 0.0 0.1 19 5
    Retinol n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 1.1 0.0 0.0 0.0 1 0
    Saturated Fat n/a 0.4 1.9 0.0 0.0 2 1
    Selenium n/a 48.5 0.0 0.0 0.0 48 12
    Serine n/a 0.9 0.0 0.0 0.0 1 0
    Sodium n/a 111.2 0.3 581.4 0.1 693 173
    Starch n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.6 n/a n/a 0.0 1 0
    Sugar n/a 10.3 0.0 0.0 0.0 10 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 1.3 0.0 0.0 0.0 1 0
    Threonine n/a 0.7 0.0 0.0 0.0 1 0
    Tocopherol, alpha n/a 11.9 1.9 0.0 0.0 14 3
    Tocopherol, beta n/a 0.2 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 1.7 0.1 n/a 0.0 2 0
    Total Fat n/a 1.7 13.5 0.0 0.0 15 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.2 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.5 0.0 0.0 0.0 0 0
    Valine n/a 1.0 0.0 0.0 0.0 1 0
    Vitamin A, IU n/a 7,992.7 0.0 0.0 3.1 7,996 1,999
    Vitamin A, RAE n/a 397.3 0.0 0.0 0.2 397 99
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.6 0.0 0.0 0.0 1 0
    Vitamin C n/a 61.2 0.0 0.0 0.0 61 15
    Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
    Water n/a 735.9 0.0 0.0 0.1 736 184
    Zinc n/a 4.8 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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