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Nutritional Facts: Asparagus With Proscuitto Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (0g)
prosciutto
1 3/4 lbs (795g)
asparagus
1 tablespoon (14g)
extra virgin olive oil
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine n/a 1.0 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 0.0 0.0 0.0 1 0
Ash n/a 5.0 0.0 1.5 0.0 7 2
Aspartic acid n/a 4.4 0.0 0.0 0.0 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 182.7 0.1 0.4 2.5 186 46
Calories n/a 174.8 119.3 0.0 1.4 296 74
Calories (kj) n/a 746.8 499.4 0.0 6.0 1,252 313
Carbohydrates n/a 32.7 0.0 0.0 0.4 33 8
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 1.3 0.0 0.0 0.0 1 0
Cystine n/a 0.3 0.0 0.0 0.0 0 0
Dietary Fiber n/a 15.9 0.0 0.0 0.1 16 4
Folate n/a 1,183.8 0.0 0.0 0.1 1,184 296
Folate, DFE n/a 1,183.8 0.0 0.0 0.1 1,184 296
Folate, food n/a 1,183.8 0.0 0.0 0.1 1,184 296
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 6.3 n/a n/a 0.0 6 2
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.3 n/a n/a 0.0 3 1
Glutamic acid n/a 2.0 0.0 0.0 0.0 2 1
Glycine n/a 0.8 0.0 0.0 0.0 1 0
Histidine n/a 0.4 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron n/a 7.2 0.1 0.0 0.1 7 2
Isoleucine n/a 0.7 0.0 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 1.1 0.0 0.0 0.0 1 0
Lysine n/a 0.9 0.0 0.0 0.0 1 0
Magnesium n/a 111.2 0.0 0.0 1.0 112 28
Maltose n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 1.2 0.0 0.0 0.1 1 0
Methionine n/a 0.3 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 9.8 0.0 0.0 10 2
Niacin n/a 8.6 0.0 0.0 0.0 9 2
Pantothenic acid n/a 1.8 0.0 0.0 0.0 2 0
Phenylalanine n/a 0.7 0.0 0.0 0.0 1 0
Phosphorus n/a 429.0 0.0 0.0 0.9 430 107
Phytosterols n/a n/a 29.8 0.0 0.5 30 8
Polyunsaturated Fat n/a 0.8 1.4 0.0 0.0 2 1
Potassium n/a 1,779.7 0.1 0.1 7.6 1,788 447
Proline n/a 0.6 0.0 0.0 0.0 1 0
Protein n/a 19.1 0.0 0.0 0.1 19 5
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 1.1 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.4 1.9 0.0 0.0 2 1
Selenium n/a 48.5 0.0 0.0 0.0 48 12
Serine n/a 0.9 0.0 0.0 0.0 1 0
Sodium n/a 111.2 0.3 581.4 0.1 693 173
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.6 n/a n/a 0.0 1 0
Sugar n/a 10.3 0.0 0.0 0.0 10 3
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 1.3 0.0 0.0 0.0 1 0
Threonine n/a 0.7 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 11.9 1.9 0.0 0.0 14 3
Tocopherol, beta n/a 0.2 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 1.7 0.1 n/a 0.0 2 0
Total Fat n/a 1.7 13.5 0.0 0.0 15 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.2 0.0 0.0 0.0 0 0
Tyrosine n/a 0.5 0.0 0.0 0.0 0 0
Valine n/a 1.0 0.0 0.0 0.0 1 0
Vitamin A, IU n/a 7,992.7 0.0 0.0 3.1 7,996 1,999
Vitamin A, RAE n/a 397.3 0.0 0.0 0.2 397 99
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.6 0.0 0.0 0.0 1 0
Vitamin C n/a 61.2 0.0 0.0 0.0 61 15
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 735.9 0.0 0.0 0.1 736 184
Zinc n/a 4.8 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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