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Nutritional Facts: Herb Roasted Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (390g)
sweet potatoes
4 tablespoons (54g)
extra virgin olive oil
1 teaspoon (0g)
herbs
2 teaspoons (5g)
smoked paprika
2 teaspoons (8g)
sugar
2 teaspoons (12g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 3.9 0.0 n/a 0.4 0.0 12.0 n/a 16 4
Aspartic acid (g) 1.5 0.0 n/a 0.1 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 117.0 0.5 n/a 10.4 0.1 2.9 n/a 131 33
Calories 335.4 477.4 n/a 12.8 32.5 0.0 n/a 858 215
Calories (kj) 1,400.1 1,997.5 n/a 53.8 135.9 0.0 n/a 3,587 897
Carbohydrates (g) 78.5 0.0 n/a 2.5 8.4 0.0 n/a 89 22
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 11.7 0.0 n/a 1.6 0.0 0.0 n/a 13 3
Folate (mcg) 42.9 0.0 n/a 2.2 0.0 0.0 n/a 45 11
Folate, DFE (mcg) 42.9 0.0 n/a 2.2 0.0 0.0 n/a 45 11
Folate, food (mcg) 42.9 0.0 n/a 2.2 0.0 0.0 n/a 45 11
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.7 n/a n/a 0.3 0.0 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.7 n/a n/a 0.1 0.0 n/a n/a 4 1
Glutamic acid (g) 0.6 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Glycine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.4 0.3 n/a 1.0 0.0 0.0 n/a 4 1
Isoleucine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 97.5 0.0 n/a 8.1 0.0 0.1 n/a 106 26
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 39.4 n/a 0.1 0.0 0.0 n/a 39 10
Niacin (mg) 2.2 0.0 n/a 0.5 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 3.1 0.0 n/a 0.1 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 183.3 0.0 n/a 14.3 0.0 0.0 n/a 198 49
Phytosterols (mg) 46.8 119.3 n/a 8.0 n/a 0.0 n/a 174 44
Polyunsaturated Fat (g) 0.1 5.7 n/a 0.4 0.0 0.0 n/a 6 2
Potassium (mg) 1,314.3 0.5 n/a 103.9 0.2 1.0 n/a 1,420 355
Proline (g) 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Protein (g) 6.1 0.0 n/a 0.6 0.0 0.0 n/a 7 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 7.5 n/a 0.1 0.0 0.0 n/a 8 2
Selenium (mcg) 2.3 0.0 n/a 0.3 0.1 0.0 n/a 3 1
Serine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 214.5 1.1 n/a 3.1 0.1 4,651.0 n/a 4,870 1,217
Starch (g) 49.3 n/a n/a n/a n/a n/a n/a 49 12
Sucrose (g) 9.8 n/a n/a 0.0 8.4 n/a n/a 18 5
Sugar (g) 16.3 0.0 n/a 0.5 8.4 0.0 n/a 25 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.0 7.7 n/a 1.4 0.0 0.0 n/a 10 3
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.2 54.0 n/a 0.6 0.0 0.0 n/a 55 14
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 55,329.3 0.0 n/a 2,243.8 0.0 0.0 n/a 57,573 14,393
Vitamin A, RAE (mcg) 2,765.1 0.0 n/a 112.2 0.0 0.0 n/a 2,877 719
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 9.4 0.0 n/a 0.0 0.0 0.0 n/a 9 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 301.4 0.0 n/a 0.5 0.0 0.0 n/a 302 75
Zinc (mg) 1.2 0.0 n/a 0.2 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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