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    Nutritional Facts: Easter Sausage Ensemble

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      13 1/4 ounces (378g)
    whole wheat penne
    8 ounces (227g)
    kielbasa
    30 ounces (614g)
    black beans
    30 ounces (664g)
    great northern beans
    1 cup (30g)
    spinach
    8 ounces (227g)
    mushrooms
    1 small (118g)
    yellow zucchini
    1 small (118g)
    green zucchini
    2 teaspoons (0g)
    pesto sauce
    1 teaspoon (0g)
    garlic sauce
    26 ounces (399g)
    spaghetti sauce
    Total 1 serving
    Alanine (g) 1.7 1.9 2.3 2.3 0.0 0.5 0.1 0.1 n/a n/a n/a 9 1
    Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 2.0 2.1 3.4 3.4 0.0 0.2 0.1 0.1 n/a n/a n/a 11 1
    Ash (g) 6.0 7.0 7.1 7.6 0.5 1.9 0.7 0.7 n/a n/a 8.0 40 4
    Aspartic acid (g) 2.5 2.8 6.6 6.7 0.1 0.4 0.2 0.2 n/a n/a n/a 19 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 151.1 38.6 165.9 451.4 29.7 6.8 18.9 18.9 n/a n/a 87.9 969 97
    Calories 1,314.1 700.8 810.9 783.2 6.9 49.9 20.1 20.1 n/a n/a 347.4 4,053 405
    Calories (kj) 5,498.2 2,934.8 3,390.9 3,278.9 29.1 210.9 82.6 82.6 n/a n/a 1,453.7 16,962 1,696
    Campesterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
    Carbohydrates (g) 283.3 6.4 145.6 140.0 1.1 7.4 3.7 3.7 n/a n/a 55.0 646 65
    Cholesterol (mg) 0.0 149.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.0 158 16
    Copper (mg) 1.7 0.8 1.3 1.6 0.0 0.7 0.1 0.1 n/a n/a 0.8 7 1
    Cystine (g) 1.2 0.5 0.6 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
    Dietary Fiber (g) 31.3 0.0 53.4 46.5 0.7 2.3 1.2 1.2 n/a n/a 10.4 147 15
    Folate (mcg) 215.2 2.3 915.3 677.0 58.2 38.6 28.3 28.3 n/a n/a 51.9 2,015 202
    Folate, DFE (mcg) 215.2 2.3 915.3 677.0 58.2 38.6 28.3 28.3 n/a n/a 51.9 2,015 202
    Folate, food (mcg) 215.2 2.3 915.3 677.0 58.2 38.6 28.3 28.3 n/a n/a 51.9 2,015 202
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.0 0.4 1.6 1.6 n/a n/a n/a 4 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.0 3.4 1.3 1.3 n/a n/a n/a 8 1
    Glutamic acid (g) 19.2 3.7 8.3 8.4 0.1 0.8 0.2 0.2 n/a n/a n/a 41 4
    Glycine (g) 2.0 2.4 2.1 2.2 0.0 0.2 0.1 0.1 n/a n/a n/a 9 1
    Histidine (g) 1.3 0.7 1.5 1.5 0.0 0.1 0.0 0.0 n/a n/a n/a 5 1
    Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 13.7 1.9 12.9 14.1 0.8 1.1 0.4 0.4 n/a n/a 2.9 48 5
    Isoleucine (g) 2.2 1.4 2.4 2.4 0.0 0.2 0.1 0.1 n/a n/a n/a 9 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.8 2.0 4.3 4.4 0.1 0.3 0.1 0.1 n/a n/a n/a 15 2
    Lysine (g) 1.2 2.3 3.7 3.8 0.1 0.2 0.1 0.1 n/a n/a n/a 11 1
    Magnesium (mg) 540.0 29.5 430.0 331.9 23.7 20.4 21.2 21.2 n/a n/a 83.9 1,502 150
    Maltose n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 11.5 0.1 2.7 3.4 0.3 0.1 0.2 0.2 n/a n/a 0.6 19 2
    Methionine (g) 0.9 0.6 0.8 0.8 0.0 0.1 0.0 0.0 n/a n/a n/a 3 0
    Monounsaturated Fat (g) 0.7 26.8 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.4 30 3
    Niacin (mg) 19.4 7.4 3.1 4.5 0.2 8.2 0.5 0.5 n/a n/a 15.6 60 6
    Pantothenic acid (mg) 3.7 1.5 1.5 1.8 0.0 3.4 0.2 0.2 n/a n/a 0.3 13 1
    Phenylalanine (g) 2.7 1.1 2.9 3.0 0.0 0.2 0.1 0.1 n/a n/a n/a 10 1
    Phosphorus (mg) 974.3 387.8 860.0 1,095.2 14.7 195.1 44.8 44.8 n/a n/a 143.8 3,761 376
    Phytosterols n/a 0.0 n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 3 0
    Polyunsaturated Fat (g) 2.1 8.8 1.4 1.2 0.0 0.4 0.1 0.1 n/a n/a 4.7 19 2
    Potassium (mg) 811.9 680.4 2,180.7 2,595.3 167.4 721.3 308.0 308.0 n/a n/a 1,262.0 9,035 903
    Proline (g) 5.9 1.6 2.3 2.3 0.0 0.2 0.0 0.0 n/a n/a n/a 12 1
    Protein (g) 55.2 27.7 54.4 55.3 0.9 7.0 1.4 1.4 n/a n/a 7.1 211 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.5 0.5 0.4 0.4 0.1 0.9 0.1 0.1 n/a n/a 0.2 3 0
    Saturated Fat (g) 1.0 20.9 0.9 0.9 0.0 0.1 0.1 0.1 n/a n/a 2.8 27 3
    Selenium n/a 44.0 7.4 27.2 0.3 21.1 0.2 0.2 n/a n/a 5.6 106 11
    Serine (g) 2.7 1.2 3.0 3.0 0.0 0.2 0.1 0.1 n/a n/a n/a 10 1
    Sodium (mg) 30.2 2,050.3 6.1 13.3 23.7 11.3 9.4 9.4 n/a n/a 1,637.4 3,791 379
    Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 1 0
    Sugar n/a 3.6 n/a n/a 0.1 4.5 3.0 3.0 n/a n/a 35.3 49 5
    Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.8 0.5 1.5 1.0 0.0 0.2 0.1 0.1 n/a n/a 0.1 5 1
    Threonine (g) 1.5 1.0 2.3 2.3 0.0 0.2 0.0 0.0 n/a n/a n/a 7 1
    Tocopherol, alpha n/a 0.5 n/a n/a 0.6 0.0 0.1 0.1 n/a n/a 9.6 11 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 5.3 61.9 3.3 3.0 0.1 0.8 0.4 0.4 n/a n/a 10.7 86 9
    Trans-monoenoic Fat n/a 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tryptophan (g) 0.7 0.3 0.6 0.7 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 1.4 1.1 1.5 1.6 0.0 0.1 0.0 0.0 n/a n/a n/a 6 1
    Valine (g) 2.4 1.4 2.9 2.9 0.0 0.5 0.1 0.1 n/a n/a n/a 10 1
    Vitamin A, IU (IU) 0.0 0.0 36.9 6.6 2,813.1 0.0 236.0 236.0 n/a n/a 3,003.2 6,332 633
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 140.7 0.0 11.8 11.8 n/a n/a 151.8 316 32
    Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 2 0
    Vitamin B-6 (mg) 0.8 0.4 0.4 0.8 0.1 0.2 0.2 0.2 n/a n/a 0.7 4 0
    Vitamin C (mg) 0.0 0.0 0.0 8.6 8.4 4.8 21.1 21.1 n/a n/a 8.0 72 7
    Vitamin D (IU) 0.0 99.8 0.0 0.0 0.0 15.9 0.0 0.0 n/a n/a 0.0 116 12
    Water (g) 27.7 123.8 403.8 458.0 27.4 209.7 111.9 111.9 n/a n/a 319.5 1,794 179
    Zinc (mg) 8.9 3.5 6.9 5.8 0.2 1.2 0.4 0.4 n/a n/a 2.2 29 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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