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Nutritional Facts: Easter Sausage Ensemble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 1/4 ounces (378g)
whole wheat penne
8 ounces (227g)
kielbasa
30 ounces (614g)
black beans
30 ounces (664g)
great northern beans
1 cup (30g)
spinach
8 ounces (227g)
mushrooms
1 small (118g)
yellow zucchini
1 small (118g)
green zucchini
2 teaspoons (0g)
pesto sauce
1 teaspoon (0g)
garlic sauce
26 ounces (399g)
spaghetti sauce
Total 1 serving
Alanine (g) 1.7 1.9 2.3 2.3 0.0 0.5 0.1 0.1 n/a n/a n/a 9 1
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.0 2.1 3.4 3.4 0.0 0.2 0.1 0.1 n/a n/a n/a 11 1
Ash (g) 6.0 7.0 7.1 7.6 0.5 1.9 0.7 0.7 n/a n/a 8.0 40 4
Aspartic acid (g) 2.5 2.8 6.6 6.7 0.1 0.4 0.2 0.2 n/a n/a n/a 19 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 151.1 38.6 165.9 451.4 29.7 6.8 18.9 18.9 n/a n/a 87.9 969 97
Calories 1,314.1 700.8 810.9 783.2 6.9 49.9 20.1 20.1 n/a n/a 347.4 4,053 405
Calories (kj) 5,498.2 2,934.8 3,390.9 3,278.9 29.1 210.9 82.6 82.6 n/a n/a 1,453.7 16,962 1,696
Campesterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 283.3 6.4 145.6 140.0 1.1 7.4 3.7 3.7 n/a n/a 55.0 646 65
Cholesterol (mg) 0.0 149.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.0 158 16
Copper (mg) 1.7 0.8 1.3 1.6 0.0 0.7 0.1 0.1 n/a n/a 0.8 7 1
Cystine (g) 1.2 0.5 0.6 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 31.3 0.0 53.4 46.5 0.7 2.3 1.2 1.2 n/a n/a 10.4 147 15
Folate (mcg) 215.2 2.3 915.3 677.0 58.2 38.6 28.3 28.3 n/a n/a 51.9 2,015 202
Folate, DFE (mcg) 215.2 2.3 915.3 677.0 58.2 38.6 28.3 28.3 n/a n/a 51.9 2,015 202
Folate, food (mcg) 215.2 2.3 915.3 677.0 58.2 38.6 28.3 28.3 n/a n/a 51.9 2,015 202
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 0.4 1.6 1.6 n/a n/a n/a 4 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 3.4 1.3 1.3 n/a n/a n/a 8 1
Glutamic acid (g) 19.2 3.7 8.3 8.4 0.1 0.8 0.2 0.2 n/a n/a n/a 41 4
Glycine (g) 2.0 2.4 2.1 2.2 0.0 0.2 0.1 0.1 n/a n/a n/a 9 1
Histidine (g) 1.3 0.7 1.5 1.5 0.0 0.1 0.0 0.0 n/a n/a n/a 5 1
Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.7 1.9 12.9 14.1 0.8 1.1 0.4 0.4 n/a n/a 2.9 48 5
Isoleucine (g) 2.2 1.4 2.4 2.4 0.0 0.2 0.1 0.1 n/a n/a n/a 9 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.8 2.0 4.3 4.4 0.1 0.3 0.1 0.1 n/a n/a n/a 15 2
Lysine (g) 1.2 2.3 3.7 3.8 0.1 0.2 0.1 0.1 n/a n/a n/a 11 1
Magnesium (mg) 540.0 29.5 430.0 331.9 23.7 20.4 21.2 21.2 n/a n/a 83.9 1,502 150
Maltose n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 11.5 0.1 2.7 3.4 0.3 0.1 0.2 0.2 n/a n/a 0.6 19 2
Methionine (g) 0.9 0.6 0.8 0.8 0.0 0.1 0.0 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.7 26.8 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.4 30 3
Niacin (mg) 19.4 7.4 3.1 4.5 0.2 8.2 0.5 0.5 n/a n/a 15.6 60 6
Pantothenic acid (mg) 3.7 1.5 1.5 1.8 0.0 3.4 0.2 0.2 n/a n/a 0.3 13 1
Phenylalanine (g) 2.7 1.1 2.9 3.0 0.0 0.2 0.1 0.1 n/a n/a n/a 10 1
Phosphorus (mg) 974.3 387.8 860.0 1,095.2 14.7 195.1 44.8 44.8 n/a n/a 143.8 3,761 376
Phytosterols n/a 0.0 n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 3 0
Polyunsaturated Fat (g) 2.1 8.8 1.4 1.2 0.0 0.4 0.1 0.1 n/a n/a 4.7 19 2
Potassium (mg) 811.9 680.4 2,180.7 2,595.3 167.4 721.3 308.0 308.0 n/a n/a 1,262.0 9,035 903
Proline (g) 5.9 1.6 2.3 2.3 0.0 0.2 0.0 0.0 n/a n/a n/a 12 1
Protein (g) 55.2 27.7 54.4 55.3 0.9 7.0 1.4 1.4 n/a n/a 7.1 211 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.5 0.5 0.4 0.4 0.1 0.9 0.1 0.1 n/a n/a 0.2 3 0
Saturated Fat (g) 1.0 20.9 0.9 0.9 0.0 0.1 0.1 0.1 n/a n/a 2.8 27 3
Selenium n/a 44.0 7.4 27.2 0.3 21.1 0.2 0.2 n/a n/a 5.6 106 11
Serine (g) 2.7 1.2 3.0 3.0 0.0 0.2 0.1 0.1 n/a n/a n/a 10 1
Sodium (mg) 30.2 2,050.3 6.1 13.3 23.7 11.3 9.4 9.4 n/a n/a 1,637.4 3,791 379
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 1 0
Sugar n/a 3.6 n/a n/a 0.1 4.5 3.0 3.0 n/a n/a 35.3 49 5
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.8 0.5 1.5 1.0 0.0 0.2 0.1 0.1 n/a n/a 0.1 5 1
Threonine (g) 1.5 1.0 2.3 2.3 0.0 0.2 0.0 0.0 n/a n/a n/a 7 1
Tocopherol, alpha n/a 0.5 n/a n/a 0.6 0.0 0.1 0.1 n/a n/a 9.6 11 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.3 61.9 3.3 3.0 0.1 0.8 0.4 0.4 n/a n/a 10.7 86 9
Trans-monoenoic Fat n/a 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
TransFatty acids n/a 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Tryptophan (g) 0.7 0.3 0.6 0.7 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 1.4 1.1 1.5 1.6 0.0 0.1 0.0 0.0 n/a n/a n/a 6 1
Valine (g) 2.4 1.4 2.9 2.9 0.0 0.5 0.1 0.1 n/a n/a n/a 10 1
Vitamin A, IU (IU) 0.0 0.0 36.9 6.6 2,813.1 0.0 236.0 236.0 n/a n/a 3,003.2 6,332 633
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 140.7 0.0 11.8 11.8 n/a n/a 151.8 316 32
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 2 0
Vitamin B-6 (mg) 0.8 0.4 0.4 0.8 0.1 0.2 0.2 0.2 n/a n/a 0.7 4 0
Vitamin C (mg) 0.0 0.0 0.0 8.6 8.4 4.8 21.1 21.1 n/a n/a 8.0 72 7
Vitamin D (IU) 0.0 99.8 0.0 0.0 0.0 15.9 0.0 0.0 n/a n/a 0.0 116 12
Water (g) 27.7 123.8 403.8 458.0 27.4 209.7 111.9 111.9 n/a n/a 319.5 1,794 179
Zinc (mg) 8.9 3.5 6.9 5.8 0.2 1.2 0.4 0.4 n/a n/a 2.2 29 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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